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537 Cal | 52g P | 49g Carb | 14g F I was looking for that familiar taste of home this week… this one hits! Follow 👉 @BetterCheatMeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers, link in bio Servings: 4 🥧 Ingredients -1½ lb (680 g) ground/minced beef (95/5 or better) -salt and pepper to taste -2 onions (finely diced) -2 carrots (diced small) -3 garlic cloves (minced) -2 tbsp (30 g) tomato paste -2 beef stock cubes dissolved in 1 cup hot water -2 tbsp (30 g) Worcestershire sauce -1 tbsp (15 g) soy sauce -1 tbsp (15 g) red wine vinegar -2 cups (300 g) frozen mixed vegetables Potato & Cheese Top -2 lbs (1 kg) lotatoes (or Russett) -½ cup (110 ml) protein boosted almond milk -salt and black pepper -1 cup (100 g) mozzarella cheese Instructions -Microwave diced potatoes in a microwave safe bowl with ¼ cup (60ml) water for 8-10 minutes until tender. Mash with milk until smooth, season with salt and pepper. -In a large pan, brown beef over medium-high heat. Break up any lumps. Season with salt and pepper. -Add onions, carrots, and garlic. Cook until onions are golden and carrots soft. -Add wine/vinegar, scraping up browned bits from pan. -Stir in tomato paste and cook 2 minutes until darkened. -Add stock, Worcestershire sauce, soy sauce, and frozen veg. Simmer for a minute or two, but leave saucy. Season to taste. -Transfer to baking dishes, top with mash and cheese. -Bake at 200°C (400°F) for 7-10 minutes until the cheese melts and starts to brown. -Let rest 5 minutes before serving to let it cool down. Notes -If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes -If using regular potatoes, reduce to 1 lb for comparable macros #mealprep #weightloss #fatloss

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Keto Diet Journey Week 15 Weight Loss Update 54 Lbs Lost Keto

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Keto Diet Weekly Update Day 71

2025年もボディビル大会に挑戦します！ また減量生活の更新頑張ります！ －－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－ ■登場人物 🙋🏻‍♂️）おーちゃん(夫) 🙋🏻‍♀️）マリノス(妻) ※たまに出ます －－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－ 📱）おーちゃんInstagram https://www.instagram.com/kazuki_otsuka26/ －－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－

Day 18 Losing Weight From 95kg To 75kg Tranding Trandingshorts Gym Gymmotivation

Los5 kg in just 15 days For better Result :- Workout each exercise for 2 Minutes . Spend Total 30 Minutes. One week fasting 1 time . Watch Same full Video here ::— https://youtu.be/Aeh0ordqAdg --------------------------------/-------------------------------- Yoga Teacher Training Advance certificate course 500 Hours from Jai Yoga / For more details go to my website link and book your seat https://jaiyoga.exlyapp.com --------------------------------/-------------------------------- ▷ Follow me on:: ▶ Youtube: https://bitly.com.vn/gcdiri ▶ Instagram: https://www.instagram.com/jaiyoga.academy/ ▶ Facebook: https://www.facebook.com/jaiyogaindia/ ▶ Email: [email protected] ▶ Whats App No. = +918307300835 ➖➖➖➖➖➖➖ Thanks & Regards Master. Ajay Verma ➖➖➖➖➖➖➖ © Copyrights by Jai Yoga Academy - Do not REUP © Thanks To : Music: Another time Musician: LiQWYD