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You Can Increase GLP-1 Production Naturally 👇 GLP-1 isn’t just about meds like Ozempic, your body naturally makes this hormone too! When you boost your own production you improve insulin sensitivity, reduce cravings and support fat loss. Here are some powerful ways to naturally increase your GLP-1 levels: ✅Exercise smart: Combine resistance training and HIIT for higher GLP-1 levels and better metabolism. ✅Prioritize sleep: Better sleep increases GLP-1 levels and reduces cravings. ✅Cold exposure: Ice baths or even cold showers increase GLP-1 and insulin function. ✅Use supplements: Berberine and magnesium improve GLP-1 secretion and function, respectively. ✅Heal your gut: A healthy gut microbiome is the key to natural GLP-1 production. Follow for more tips to naturally boost your metabolism! #menopause #perimenopause #weightloss #glp1 #metabolism

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Hello I'm on a journey to lose weight. Please join me! I started off 245 pounds and currently 213. I made these videos to keep me accountable and on track.