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Thank you guys so much for watching the first episode of Love to Live Healthy with Josephine (THE SERIES!!). Hope you learned a little more about how to correctly have a cheat day, and the best method of staying on track (6 days on, 1 day off). Comment below if you enjoyed this video! Check back every Wednesday for new uploads.
If you are interested in starting the program, and get a personalized menu to meet your weight loss goals and 24/7 text support from me about any questions, go on our website.
The link is innovationweightlossandfitness.com. Go to PROGRAMS, and then click ENROLL NOW!
Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products.
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I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitness.com/blog/
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TDEE Calculator - https://api.leadconnectorhq.com/widget/form/0BqmbplzijJB0nLEnS1G?notrack=true For those new to my channel, I’m Nicole. Before I started what I do now, I was stuck in the endless grind of trying to “fix” my body. Like most women, I believed every diet, detox, and workout trend promising results—only to end up more frustrated, exhausted, and honestly, pissed off. By the time I hit my mid 30s, my hormones were a mess, my energy was nonexistent, and I felt like my body had turned on me. I knew something had to change. Fast forward, I didn’t just figure it out—I made it my mission to help other women do the same. I’m a wife, a mother, a straight-talking coach, and the founder of Team Becoming HER. I’ve helped hundreds of women over 40 reclaim their confidence, and energy by losing weight, building muscle tissue, and creating visual change to their bodies. Now, I focus on cutting through the BS of the health and fitness industry and giving women the tools they actually need to succeed. I hate people giving advice they’re not qualified to give, so here are my qualifications: - Certified Nutrition and Fitness Coach - Creator of the Metabolic Revamp Method; a transformative 4-phase system designed specifically for women over 40 - Founder of a thriving coaching team that’s changing lives daily - Fierce advocate for breaking the cycle of yo-yo dieting and quick fixes - Lastly, walking proof that this method works I make videos to ‘send the elevator back down’ to women ready to stop surviving and start thriving. If anything I say inspires you, motivates you, or just makes you go “damn, I needed that”, message me on Instagram and tell me about it! I respond to everyone... IG: @nic.is.fit Work with me or my team: https://nicisfitcoaching.com/application-form-8148 (https://nicisfitcoaching.com/application-form-8148)