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ABC 7 News report about the new book explaining the ground-breaking weight loss methods created by psychotherapist William Anderson, LMHC, who lost over 100 pounds over twenty years ago, and has gone on to teach hundreds how to succeed as he has.

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This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising. Let's do this! Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:34 Cool Down 31:34 - 34:57 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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The Alabama Poison Information Center has seen a major increase in calls relating to GLP-1 medications. Read more here: https://www.wbrc.com/2025/02/15/alabama-poison-information-center-warning-about-sickness-relating-glp-1-medications/ SUBSCRIBE AND TURN ON NOTIFICATIONS https://www.youtube.com/c/WBRCFOX6NewsOnYourSide CONNECT WITH US ON SOCIAL MEDIA! Like WBRC 6 News on Facebook: https://bit.ly/3s1fN64 Follow WBRC 6 News on Instagram: https://bit.ly/3sUha5s Follow WBRC 6 News on Twitter: https://bit.ly/3I1LwJZ Follow WBRC 6 News on LinkedIn: https://bit.ly/3h2ogzi Follow WBRC 6 News on TikTok: https://bit.ly/42flTi6