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Think you need endless cardio or extreme dieting to burn fat? Think again! In this video, I break down the real science behind fat loss, how your metabolism actually works, and the surprising role of muscle in keeping your body strong and lean. Plus, I clear up common myths about fat loss and what truly helps women over 40 burn fat efficiently. What’s one fat loss myth you used to believe? Let me know in the comments below! 💬 2:12 - Oura Ring: https://amzn.to/4imtCTY 6:29 - Learn more about Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. 10:52 - 10 Minutes to Win It: Exercise Snack Challenge: jjvirgin.com/exercisesnacks Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---

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Don't fall for the NutraTrim Labs Keto + ACV Gummies scam and fake reviews that claim Phil Mickelson and others all endorsed the product for weight loss. It's all a scam. Don't believe any of it. Phil Mickelson is appearing in a deepfake video on Facebook and Instagram because Meta is terrible at controlling the content on their own platform. You aren't going to lose weight with keto gummies. This product called NutraTrim Labs Keto + ACV Gummies has absolutely nothing to do with any other similarly named products. So if anything else out there is called NutraTrim or Trim Nutra or Nutra Trim, it has nothing to do with this scam. Do not call similarly-named companies to ask for help.

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Could Eli Lilly's new pill transform weight loss and diabetes care forever? Eli Lilly is set to unveil groundbreaking results from clinical trials of orforglipron, a potential once-daily obesity pill.,This pill represents a needle-free option for weight loss and diabetes treatment, enhancing patient accessibility globally.,As Eli Lilly aims for dominance in the weight loss market, orforglipron could alleviate current medication supply issues.,Analysts predict the pill’s weight loss efficacy to rival or exceed current leading injectable treatments.,Unlike other medications, orforglipron is absorbed easily, with no dietary restrictions, making it more convenient.,Eli Lilly's preparation for the pill indicates confidence in trial outcomes, aiming for regulatory approval by 2026.,The potential market for oral GLP-1 drugs could surpass $50 billion, opening doors for future treatments.,While injections remain an option, the pill offers an easier alternative for patients uncomfortable with needles. #EliLilly, #WeightLoss, #DiabetesCare, #Orforglipron, #HealthcareInnovation

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Do you fix a leaky roof by buying a new bucket? There is a leak in your diet named temptation. If you don't fix the leak, you'll spend the rest of your life losing weight and gaining it back, over and over again. How many more times do you want to diet before you learn how to resist temptation?

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The Glp1 Side Effect They Don Tell You About Glp1 Wegovy Weightloss