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The MOST comprehensive guide to optimizing the 8 anabolic hormones that control muscle growth and fat loss! ***LINKS*** Hormone Boosting Guide 👉 https://bit.ly/hormone-boosting-guide Comprehensive Lab Test (use code DRGAINS for 50% OFF) 👉 https://joiandblokes.com/drgains BFR Info & Products 👉 https://www.dr-gains.com/bfr My sauna (use code DRGAINS5%OFF) 👉 https://bit.ly/cube-sauna My cold plunge (same code) 👉 https://bit.ly/drgains-plunge All-Access Memberships 👉 https://www.dr-gains.com/memberships Newsletter & Podcast 👉 https://www.dr-gains.com/fitness-tip-friday My Ibogaine Experience 👉 https://www.dr-gains.com/ibogaquest Anatomy animations powered by Muscle & Motion! 👉https://muscleandmotion.pxf.io/6b46Nr === Key Timestamps: 0:00 Intro 0:41 Growth Hormone (HGH) Overview 1:18 Growth Hormone (HGH) Boosting Strategies 5:56 Testosterone Overview 7:05 Testosterone Boosting Strategies 13:07 Thyroid Hormone (T3) Overview 14:06 Thyroid Hormone (T3) Boosting Strategies 17:28 IGF-1 Overview 18:00 IGF-1 Boosting Strategies 19:40 Insulin Overview 20:34 Insulin Optimization Strategies 22:32 Ghrelin Overview 23:03 Ghrelin Boosting Strategies 24:19 Estrogen Overview 25:15 Estrogen Lowering Strategies 26:18 Cortisol Overview 26:53 Cortisol Lowering Strategies 30:07 Hormone Boosting Guide === In this video I’ll give you dozens of all-natural, science-based strategies for smashing your fitness goals by boosting or lowering the following all-important hormones: GROWTH HORMONE. Growth Hormone (aka HGH) may be the most important anabolic for building muscle and burning fat at the same time. It’s made by the pituitary gland and mostly released in 6 large pulses per day… unless they’re blocked by high fatty acids, the stress hormone cortisol, somatostatin, or high insulin. HGH boosts muscle size, strength, and endurance, growing fast and slow-twitch fibers equally, and it increases fat burning up to 60%. TESTOSTERONE. Sometimes called the king of anabolic hormones, testosterone is made out of cholesterol by Leydig cells in the testes and ovaries, and released by luteinizing hormone (LH) from the pituitary, or by high lactic acid levels. It activates thousands of genes that boost muscle size, strength, and endurance—especially in fast-twitch fibers which have more testosterone receptors. It also makes stem cells become muscle instead of fat, makes effort feel good, and benefits virtually every body system. But FREE testosterone is what matters, because MOST of your total testosterone is inactivated by sex-hormone binding globulin (SHBG). THYROID HORMONE (T3). Thyroid hormone controls how fast you burn fat, build muscle, and produce energy by setting the basal metabolic rate of every cell in your body. Produced in the thyroid gland from iodine, it’s released by thyroid-stimulating hormone from the pituitary, mostly as inactive T4, which gets converted to active T3. Unlike other fat-loss methods, T3 prevents cravings and fat regain. So more thyroid hormone means easier fat loss and actually keeping it off. It also transforms stem cells into large fast-twitch fibers, triggers slow-to-fast twitch conversion, and increases muscle blood flow, oxygenation, nitric oxide, and ATP production, boosting workout energy, endurance, and pump! INSULIN. Insulin's net effects can be good or bad. Produced in the pancreas, insulin is released by glucose—aka blood sugar—or amino acids, which it then pumps into muscle to fuel growth and prevent breakdown, especially in slow-twitch fibers. However, it also does the same for fat—storing it and preventing its breakdown. So the key to maximizing insulin’s muscle-building benefits while avoiding fat gain… is all about timing, and insulin sensitivity. You want low BASELINE insulin to minimize fat storage, then spike it around workouts to maximize muscle growth. CORTISOL. The stress hormone is made by the adrenal glands, and released by ACTH from the pituitary in response to mental or physical stress. It activates your fight or flight response, breaking down fat and muscle for enery, while shutting down non-essential functions like muscle growth. Some cortisol is necessary; natural spikes wake you up, handle threats, and drive adaptations. But most people have chronically high baseline cortisol that kills anabolic hormones, and lowering it will supercharge muscle growth and overall wellbeing. ESTROGEN. Estrogen is made from testosterone via aromatase enzymes, for men mostly in fat tissue. Most men have too much estrogen, due to excess body fat, chemical estrogen exposure, alcohol consumption, and testosterone boosting, which means more conversion to estrogen, unless you use the following strategies. Excess estrogen lowers growth hormone, testosterone, thyroid hormone, and IGF-1. It also causes fat gain and water retention, and increases cancer risk. GHRELIN. Ghrelin, "the secret to aging muscularly", is produced by the stomach... IGF-1. Insulin-like growth factor 1...
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Are you struggling to lose weight and looking for a natural solution to help you on your journey? Look no further than SlimCandy ACV Keto Gummies. These delicious gummies are specially formulated with apple cider vinegar and keto-friendly ingredients to support your weight loss goals. With the power of apple cider vinegar (ACV) and the ketogenic diet, SlimCandy ACV Keto Gummies are designed to help you burn fat, increase energy, and curb cravings. Say goodbye to stubborn belly fat and hello to a slimmer, healthier you!
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SlimCandy ACV Keto Gummies are a convenient and delicious way to incorporate apple cider vinegar and keto into your daily routine. Made with natural ingredients, these gummies are free from artificial colors, flavors, and sweeteners. Each serving of SlimCandy ACV Keto Gummies provides you with the benefits of ACV and helps your body enter ketosis, a state where it burns fat for fuel instead of carbs. Whether you’re following a keto diet or looking to support your weight loss journey, SlimCandy ACV Keto Gummies are a great addition to your wellness routine.
Support Your Weight Loss Journey with Apple Cider Vinegar
Apple cider vinegar has been used for centuries to promote weight loss and improve overall health. It is known for its ability to help control blood sugar levels, reduce appetite, and boost metabolism. By incorporating apple cider vinegar into your daily routine, you can support your weight loss goals and improve your overall well-being. SlimCandy ACV Keto Gummies make it easy to enjoy the benefits of ACV without the strong taste or smell.
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The ketogenic diet is a low-carb, high-fat diet that has been shown to help with weight loss and improve overall health. By restricting carbs and increasing fat intake, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. SlimCandy ACV Keto Gummies contain keto-friendly ingredients that can help your body enter and maintain ketosis, making it easier for you to burn fat and shed those extra pounds.
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In addition to supporting weight loss, SlimCandy ACV Keto Gummies can help boost your energy levels and curb cravings. The natural ingredients in these gummies provide a steady source of energy without the crash or jitters that come with sugary snacks or caffeine. By curbing your cravings and providing sustained energy, SlimCandy ACV Keto Gummies can help you stay on track with your weight loss goals and maintain a healthy lifestyle.
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With SlimCandy ACV Keto Gummies, you can enjoy the benefits of apple cider vinegar and keto in a convenient and delicious form. These gummies are easy to incorporate into your daily routine and can help support your weight loss journey. Say goodbye to fad diets and restrictive meal plans – try SlimCandy ACV Keto Gummies today and start your journey towards a healthier, happier you!
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Q: How many gummies should I take per day?
A: It is recommended to take 2-4 gummies per day, depending on your weight loss goals and individual needs. Consult with your healthcare provider for personalized recommendations.
Q: Are SlimCandy ACV Keto Gummies safe to consume?
A: Yes, SlimCandy ACV Keto Gummies are made with natural ingredients and are safe to consume. However, if you have any underlying health conditions or are pregnant or nursing, it is recommended to consult with your healthcare provider before taking any dietary supplements.
Q: Can I take SlimCandy ACV Keto Gummies with other medications or supplements?
A: It is always recommended to consult with your healthcare provider before taking any new medications or supplements, including SlimCandy ACV Keto Gummies. They can provide guidance on potential interactions and ensure your safety and well-being.
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Q: How long does it take to see results with SlimCandy ACV Keto Gummies?
A: Results may vary depending on individual factors such as diet, exercise, and metabolism. Some individuals may see results within a few weeks of consistent use, while others may take longer. It is important to stay consistent with your regimen and make healthy lifestyle choices to optimize your results.
Q: Are there any side effects associated with SlimCandy ACV Keto Gummies?
A: While SlimCandy ACV Keto Gummies are made with natural ingredients, some individuals may experience mild side effects such as digestive discomfort or bloating. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
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Weight Watchers Gummies are a popular low-carb snack that can help with weight management. These delicious gummies are a convenient and tasty way to satisfy your sweet cravings while staying on track with your diet. Whether you are following a low-carb, keto, or weight loss plan, Weight Watchers Gummies can be a great addition to your snack rotation.
Benefits of Weight Watchers Gummies
Weight Watchers Gummies are not only a delicious treat but also offer several benefits for those looking to manage their weight. One of the main benefits of these gummies is that they are low in carbs, making them a suitable snack for those following a low-carb or keto diet.
Additionally, Weight Watchers Gummies are portion-controlled, which can help prevent overeating and keep you on track with your weight loss goals. These gummies are also conveniently packaged, making them easy to take on the go for a quick and satisfying snack.
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Weight Watchers Gummies come in a variety of delicious flavors to suit every taste preference. From fruity options like berry, cherry, and citrus to classic flavors like grape and apple, there is a flavor for everyone to enjoy.
These gummies are also available in sugar-free varieties, making them a guilt-free option for those looking to cut back on their sugar intake. Whether you prefer sweet or sour flavors, Weight Watchers Gummies have a variety of options to satisfy your cravings.
How to Incorporate Weight Watchers Gummies into Your Diet
There are several ways you can incorporate Weight Watchers Gummies into your diet to help with weight management. One simple way is to enjoy a few gummies as a mid-morning or afternoon snack to curb your hunger and satisfy your sweet tooth.
You can also sprinkle these gummies on top of yogurt or oatmeal for an added burst of flavor and sweetness. Another creative way to enjoy Weight Watchers Gummies is to use them as a topping for ice cream or frozen yogurt for a fun and indulgent treat.
Are Weight Watchers Gummies Suitable for Everyone?
While Weight Watchers Gummies can be a tasty and convenient snack for many people, it’s essential to note that they may not be suitable for everyone. Those with dietary restrictions or allergies should check the ingredients list carefully before consuming these gummies.
Additionally, those following a strict low-carb or keto diet should be mindful of their overall carb intake when incorporating Weight Watchers Gummies into their daily routine. It’s always best to consult with a healthcare provider or nutritionist before making any significant changes to your diet.
Final Thoughts on Weight Watchers Gummies
Overall, Weight Watchers Gummies are a delicious and convenient snack option for those looking to manage their weight. With their low-carb content, portion-controlled packaging, and delicious flavor varieties, these gummies can be a great addition to any diet plan.
Whether you enjoy them on their own or get creative with how you incorporate them into your meals, Weight Watchers Gummies are a versatile and satisfying snack that can help you stay on track with your weight loss goals. So why not give them a try and see how they can fit into your healthy eating routine?
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