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An obesity pill that transforms 'bad' fat to 'good' could replace exercise, helping people lose weight and with them their risk of type 2 diabetes, heart disease and cancer. Learn more about how this pill works in the video. What are your thoughts on this story? Comment below or tweet to Dave at https://twitter.com/RubinReport SUBSCRIBE to The Rubin Report: http://www.youtube.com/subscription_center?add_user=RubinReport WATCH MORE RUBIN REPORT: https://www.youtube.com/watch?v=NyAFYVpak_8&list=UUJdKr0Bgd_5saZYqLCa9mng ****** Follow Dave on Twitter: https://twitter.com/RubinReport Like Dave on Facebook: https://www.facebook.com/daverubin More Dave Rubin: http://daverubin.tv/ ****** Host: Dave Rubin @RubinReport https://twitter.com/RubinReport Guests: Jaclyn Glenn @JaclynGlenn Cara Santa Maria @CaraSantaMaria ****** RUBIN140 is an unscripted take on hot topics in a quick and easy 140 seconds delivered to you by host Dave Rubin. Check it out here: https://www.youtube.com/watch?v=MdldgxECDy0&index=2&list=PLEbhOtC9klbCBlgq3QSyr5DDXYVtOANoC ****** Roseanne's Kitchen Table is a casual, one-on-one chat, where Dave sits down with some of his favorite people to talk about issues and share personal stories. Check it out here: https://www.youtube.com/watch?v=7juJvYzU5sE&index=1&list=PLEbhOtC9klbCgCvSMF_Hmt63xgog0htDs ****** The Rubin Report is a comedy and current events panel show hosted by Dave Rubin. Comedians, celebrities and media personalities join Dave each week to discuss hot topics in the worlds of news, politics, pop culture and more.
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Keto diets have been all the rage in recent years. Many people are interested in the potential health benefits associated with following a ketogenic diet, such as weight loss, improved energy levels, and mental clarity. However, following a strict keto diet can be challenging, especially for those with busy lifestyles. That’s where KGC Keto Gummies come in. These gummies are designed to help individuals stay in ketosis while enjoying a delicious treat. In this comprehensive review, we will take a closer look at KGC Keto Gummies, their ingredients, benefits, and potential side effects.
Ingredients
KGC Keto Gummies are made with a blend of natural ingredients that are designed to help support ketosis. Some of the key ingredients found in these gummies include exogenous ketones, MCT oil, collagen peptides, and electrolytes. Exogenous ketones are known for their ability to help the body enter into a state of ketosis more quickly. MCT oil is a type of fat that is easily converted into ketones by the liver, providing a quick source of energy for the body. Collagen peptides help support healthy skin, hair, and nails, while electrolytes help replenish essential minerals that may be lost during ketosis.
The ingredients in KGC Keto Gummies are carefully selected to provide a well-rounded supplement that can help support individuals following a ketogenic diet. Each ingredient plays a unique role in promoting overall health and well-being. By incorporating these ingredients into a convenient gummy form, KGC Keto Gummies make it easier for individuals to stay on track with their keto diet while enjoying a tasty treat.
Benefits
There are several potential benefits associated with taking KGC Keto Gummies. One of the primary benefits is their ability to help individuals stay in ketosis. By providing the body with exogenous ketones and MCT oil, these gummies can help support the production of ketones in the body, making it easier to achieve and maintain a state of ketosis. This can lead to increased fat burning, weight loss, and improved energy levels. Additionally, the collagen peptides found in KGC Keto Gummies can help support healthy skin, hair, and nails.
Another benefit of KGC Keto Gummies is their convenience. Unlike traditional supplements that may come in pill form, these gummies are easy to take on the go. They can be stored in a purse or gym bag, making them perfect for individuals with busy lifestyles. The tasty flavor of these gummies also makes them a more enjoyable alternative to traditional supplements, which can be hard to swallow.
Potential Side Effects
While KGC Keto Gummies are generally considered safe for most individuals, there are some potential side effects to be aware of. Some individuals may experience digestive issues, such as bloating, gas, or diarrhea, when first starting to take these gummies. This is typically due to the body adjusting to the increased fat intake associated with a ketogenic diet. These side effects are usually mild and temporary, but if they persist, it is recommended to stop taking the gummies and consult a healthcare professional.
It is also important to note that these gummies are not intended to be a substitute for a healthy diet and regular exercise. While they can help support ketosis and overall health, it is still important to maintain a balanced lifestyle to achieve optimal results. Additionally, individuals who are pregnant, nursing, or have a pre-existing medical condition should consult with their healthcare provider before taking KGC Keto Gummies to ensure they are safe for their individual needs.
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Conclusion
In conclusion, KGC Keto Gummies are a convenient and delicious way to support ketosis while following a ketogenic diet. These gummies are made with natural ingredients that have been carefully selected to provide a well-rounded supplement that can help individuals achieve their health and wellness goals. While there are potential side effects to be aware of, most individuals can enjoy the benefits of these gummies with minimal issues. If you are looking for a tasty way to stay on track with your keto diet, KGC Keto Gummies may be worth considering.
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Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discussion. We delve into her fascinating journey from chemistry to osteopathic medicine and her passion for sports medicine. Listen in as she shares personal insights on weight management, the role of GLP-1 in appetite regulation, and the intersection of lifestyle and genetics in health. Whether it's powerlifting, weight loss, or building effective community support, Dr. Christle provides practical advice and heartfelt inspiration for your health journey. So, sit back, relax, and get ready for a conversation packed with expert advice and inspiring stories aimed at transforming your approach to health and fitness! Timestamp Overview: [00:00] - Introduction and Guest Welcome [00:45] - Dr. Christle's Journey to Medicine and RP Strength [02:48] - Personal Experiences with Weight Management [07:01] - Discussing GLP-1 and Appetite Regulation [11:58] - GLP-1 Hormone Creation and Function [15:19] - Genetics and Appetite Regulation [17:16] - Approaches to Client Coaching at RP Strength [20:37] - Importance of Community Support [23:34] - Embracing Growth and Redefining Identity [28:50] - Bodybuilding Anatomy Book and Full Circle Moments [32:43] - Balancing Training Goals and Preventing Burnout Key Discussion Points: Dr. Christle's Journey: Transition from chemistry to medicine and eventually sports medicine. Her role at RP Strength and involvement in the marketing and YouTube departments. Weight Management Insights: Dr. Christle's personal experiences with maintaining weight and dieting over the years. Discussing the impact of GLP-1 receptor agonists on appetite suppression. Appetite Regulation: The biology of GLP-1 hormone production and the challenge of its short half-life. Addressing why appetite and hunger signals might be genetically influenced. Coaching Approaches: Importance of slow, sustainable lifestyle changes over rapid transformations. Meeting clients where they are and building community support networks. Recovery and Burnout: Dr. Christle's strategies for balancing goals and preventing burnout. Scheduling rest and recognizing the signs of training fatigue. Upcoming Bodybuilding Anatomy Book: Insight into the collaborative writing process and its personal significance for Dr. Christle. Follow Dr. Christle Guevarra: Instagram: @dr.christle Website: https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOorlnQJSZQR3wIPkIYzRji5UnxV7fSHFd3TnUDok1ficy9pT-KJL Episode Availability: Catch this engaging episode with Dr. Christle Guevarra on major podcast platforms like Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!
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GLP-1 weight loss : you also need to build healthy sustainable habits By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer If you’re taking a GLP-1, and working on building healthy habits, walking is going to be essential to maintain your weight loss long term. 🌟 Walking is one of the most accessible and easiest forms of exercise to help maintain weight, improve move, and increase overall longevity. 📈 Our metabolism is made up of several different factors. The one that you have the most control over and makes the biggest impact on total daily calories burned is your daily movement. 🏃 Your daily movement actually accounts for more total calories burned than the hour you spend in the gym each week. 🏋🏼♀️ Now this doesn’t mean we stop working out. We strength train to get stronger, improve our bone density, improve mobility, and increase overall quality of life. 💪🏻 But we should also be focusing on increasing our overall daily movement. Setting a step goal can be an excellent wait to ensure you’re getting sufficient daily movement! ⌚️ Aim for 7k-10k steps each day! If this seems like a big leap, start with simply trying to increase your steps each week until you get in the 7k-10k range! 🚶 Schedule a free assessment with Megan, weight loss personal trainer : Mention MEG1 @ [email protected] https://darwin-fitness.com/weight-loss-trainers-orlando/ Darwin Fitness Winter Springs weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #personaltrainer #strength #strengthtraining #female #personaltraining #bonedensity #nasm #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #nutritioncoach #healthydiet #personaltrainer #privategym #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl
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How to Use ACV Keto Gummies: A Step-by-Step Guide
Are you looking for a convenient and delicious way to incorporate more ketogenic-friendly snacks into your diet? Look no further than Via Keto Apple Gummies on Amazon! These gummies are not only tasty but also packed with all the goodness of apples in a convenient chewy form. Whether you follow a strict keto diet or simply want to enjoy a healthy snack alternative, these gummies are the perfect option for you.
Benefits of Via Keto Apple Gummies
1. Healthy Ingredients: Via Keto Apple Gummies are made with all-natural ingredients, including real apple puree, gelatin, and keto-friendly sweeteners. This means you can enjoy a guilt-free snack without any artificial additives or preservatives.
2. Convenient On-the-Go Snack: These gummies come in a convenient resealable pouch, making them perfect for snacking on the go. Whether you’re at work, in the car, or on a hike, you can easily take these gummies with you wherever you go.
3. Ketogenic-Friendly: Each serving of Via Keto Apple Gummies contains only a few grams of net carbs, making them perfect for those following a ketogenic diet. These gummies can help satisfy your sweet tooth without kicking you out of ketosis.
Ways to Enjoy Via Keto Apple Gummies
1. Straight From the Pouch: The easiest way to enjoy Via Keto Apple Gummies is to eat them straight from the pouch. Simply open the resealable bag and pop a few gummies into your mouth for a quick and tasty snack.
2. Topped on Yogurt: For a delicious and nutritious treat, try topping your favorite yogurt with a few Via Keto Apple Gummies. This combination makes for a satisfying and filling snack that is perfect for breakfast or dessert.
3. Mixed Into Trail Mix: Create your own custom trail mix by mixing Via Keto Apple Gummies with nuts, seeds, and other keto-friendly snacks. This mix is perfect for a quick energy boost or for fueling up before a workout.
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Frequently Asked Questions About Via Keto Apple Gummies
1. Are Via Keto Apple Gummies suitable for vegetarians? Yes, these gummies are vegetarian-friendly as they do not contain any animal-derived ingredients.
2. How many gummies come in a pouch? Each pouch of Via Keto Apple Gummies contains approximately 20 gummies, making it easy to portion out your servings.
3. Can I store these gummies at room temperature? While it is best to store these gummies in a cool, dry place, they can be kept at room temperature for short periods without affecting their taste or quality.
4. Are Via Keto Apple Gummies gluten-free? Yes, these gummies are gluten-free, making them suitable for those with gluten sensitivities or allergies.
5. Can children enjoy Via Keto Apple Gummies? While these gummies are generally safe for children, always consult with a healthcare professional before giving them to young children, especially those with dietary restrictions.
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