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A keep fit video for kids and parents to get you motivated and lose weight. Jingle Jeff"s exercise song is perfect for kids & adults. Use this video and follow a healthy diet and weight will fall off you in days. This music video is a keep fit video with Jingle Jeff & friends exercising to music with an original exercise song to help you keep fit and lose weight. Jingle Jeff takes a break from teaching languages to get children interested in exercise by performing this hilarious and funny song with Professor Giggle and his friends, Rachel, Christine, Ella, Jake & lucy. Perfect for preschool children. For more fun visit their website: http://www.learnalanguageforchildren.com http://www.learnalanguageforkids.com

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Join true.’s Director of Metabolic Health & Obesity Medicine, Dr. Celia Egan, for a spring reset focused on weight, metabolic health, and the facts about weight loss medications. Does it feel like your health goals took a little detour this winter? You’re not alone—and it’s never too late to restart, refocus, and reset. Whether you're exploring weight loss medications, tackling common challenges, or simply looking for a little motivation boost before summer, this live stream event is for you! Dr. Egan will break down: - How to safely reset your weight journey this spring - The difference between FDA-approved weight loss medications and compounded versions—and why that matters - What’s coming next in the world of weight loss meds - Actionable tips to feel your best heading into the warmer months As a board-certified obesity medicine physician, Dr. Egan brings the science, empathy, and honesty women need to make informed decisions—without the hype or misinformation. Tune in, bring your questions, and learn how to reset with confidence this spring!

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YOU’RE NOT LOSING FAT BECAUSE YOU’RE OVEREATING ON ‘CHEAT DAYS’ 🔴 Why it’s bad: - 🍕 You eat in a calorie deficit all week, then overeat on the weekend. - 🍔 A single cheat day can wipe out your entire weekly progress. - ❌ This leads to frustration and feeling like ‘nothing is working.’ ✅ What to do instead: 1️⃣ Plan indulgences – fit them into your calories, don’t just binge. 2️⃣ Track cheat meals – awareness helps control portions. 3️⃣ Focus on high-protein, filling foods before eating out. ✨ Why it’s better: You’ll still enjoy your favorite foods while staying on track with fat loss. 💬 Comment "WEEKEND" for my guide on eating out while losing fat!