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Ever wondered how fat actually leaves your body? When you burn fat, it’s converted into carbon dioxide and water—exhaled through your breath and eliminated via sweat, urine, and other bodily processes. Stay active, eat a balanced diet, and stay hydrated for faster fat loss! #Health #WeightLoss #FatLoss #Fitness #DietTips"

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What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Topics: 0:00 Intro 02:17 Professional bio 05:13 Why are you doing this 10:18 The gut microbiome 17:35 The counting calorie myth 25:17 Definition of quality food 33:19 Intermittent fasting 40:13 The myth around vitamins 44:18 The Keto diet 52:00 Coffee 57:42 Ad read 59:12 Gluten intolerance 01:02:22 Exercise 01:07:21 Sugary vs zero sugar drinks 01:11:02 The link between the microbiome & our mood 01:15:14 Focus & ADHD 01:19:48 Your company Zoe 01:29:58 The last guest question Tim: Website - https://bit.ly/3Q92Dhx Instagram - https://bit.ly/3CDRuQD Twitter - https://bit.ly/3VG0zil ZOE website - http://bit.ly/3k6K81p ZOE Science and Nutrition podcast - http://bit.ly/3ICM1xbnutrition/podcast - https://apple.co/3jYBYIk Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3ss7pM0 Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel - https://g2ul0.app.link/G4RjcdKNKsb Intel - https://intel.ly/3UIYxxT BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Craftd - https://g2ul0.app.link/gZ8in6Dsvsb #doac #DOAC

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See Full Analysis! Ikaria Juice ™ Transform Your Body and Cause a Hustle with Your Friends On Sale! Buy Now With Discount - Original Product... Original: https://buygo.blog/ikaria/ ✅Specify Ikaria Lean Belly Juice in More Detail? Combatting weight gain with its blend of all-natural ingredients, the Lean Belly Juice weight loss supplement comes in a convenient powdered form, making it easy to incorporate into your routine. Ikaria Lean Belly Juice stands out as a superior product, offering a powdered superfood complex rich in polyphenols and comprising a myriad of natural elements. This exceptional product, Ikaria Lean Belly Juice, boasts organic components known for their ability to restore hormone balance and effectively reduce weight gain. Importantly, the absence of fillers ensures that it has no adverse effects on your body, enhancing its appeal as a safe and potent solution. ✅Exemplify the Ikaria Lean Belly Juice's Potent Ingredients! ▪ Milk Thistle: Milk thistle is a late summer to early fall blooming herb that is related to daisies and ragweed. It also helps diabetes, depression, menstruation discomfort, excessive cholesterol, and other conditions in addition to liver problems. The ability of milk thistle to burn fat is well established. Overall, it's good for your health. ▪ Taraxacum Plant: The leaf contains substances that aid in digestion and increase appetite. Getting rid of extra body fat, controlling cholesterol levels, and lowering blood pressure are only a few of taraxacum's advantages. One of its duties is to detoxify the liver. ▪ Resveratrol: A key component of a class of substances known as polyphenols, resveratrol is. It increases muscle mass while decreasing body fat. It is effective for treating arthritis because of its anti-inflammatory effects. ▪ Panax Ginseng: Panax ginseng supports exercise while also assisting in fat loss. The benefits of Panax ginseng also extend to mental health. ▪ Citrus Pectin: Citrus pectin is a soluble fiber found in plants, primarily in their peels, seeds, and pulp. This nutrient regulates your appetite by lowering cravings and removing pollutants from the body. In addition to treating constipation and excessive cholesterol, it is a successful treatment for diarrhea. ▪ EGCG: Superstar components are those included in weight loss supplements. There are numerous tea varieties with EGCG. In Ikaria Lean Belly Juice, ECGC serves as an antioxidant and cholesterol burner. ▪ Fucoxanthin: Seaweeds have fucoxanthin in them. Weight loss products must boost metabolism, turn body fat into energy, and encourage weight loss. Fucoxanthin, according to research, transforms white fat into brown fat, hastening weight loss. A healthy metabolism is supported by brown fat. ▪ Bioperine: The production of fat cells is decreased when bioperine is present. It improves not only food absorption but also the health of the brain. ▪ Strawberry Extract: Strawberries are a healthy food option if you're trying to reduce weight. These fruits are not only high in fiber and low in calories, but they are also very nutrient-dense. Strawberries contain the hormones adiponectin and leptin, which promote metabolism and burn calories. ▪ Hibiscus: Hibiscus is proven to help people lose weight in 12 weeks. The most popular way to consume hibiscus is in the form of tea. However, due to the presence of aluminum in it, it shouldn't be consumed in large amounts. ▪ Black Currant Extract: Black currant extract-containing supplements are reported to burn fat more effectively than four weeks of exercise. It typically accelerates this process by 27% when taken twice daily for a week. In contrast, a candidate in a research reported a 55% improvement in this process.

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卐卐卐卐卐卐卐 ■ DO DAILY 45 MINUTES REMOVE BELLY FAT AT HOME REMOVE HIPS FAT AT HOME REMOVE THIGHS FAT AT HOME LOSS W : 5KG TO 25KG AT HOME REMOVE BACK PAIN-KNEE PAIN at HOME ■ WEIGHT LOSS MASALA WHATSAPP MESSAGE TO 91065 00115 5kg to 25kg वेट लॉस के लिए सुबह शाम 45 मिनिट एरोबिक्स करे, बाद में 15 मिनिट अनुलोम विलोम करें FIRST TIME IN THE WORLD OUR NEW CREATION YOGA AEROBICS YOGA AEROBICS IS UNIQUE YOGA AEROBICS IS A SCIENCE. ■ BREATHING CARDIO EXERCISE ■ THERE IS OTHER BREATHING CARDIO EXERCISE IN THE WORLD ■ DEEP EFFECT ON HUMANS ANOTOMY & BALANCING IT ■ SHAPE UP HUMAN BODY ■ CAN MAKE HUMAN BODY SLIM ■ REMOVE FAT FROM THE BODY ■ CAN BURN CALORIES 250 TO 950 IN 45 MINUTES DEPANDS ON BODY & WORKOUT ■ LOSS WEIGHT ACCORDING TO HEIGHT ■ DEEP EFFECTS ON BODY AS WELL AS MIND TOO ■ VERY GOOD RESULTS IN WEIGHT LOSS, KAMAR DARD, GHUTNE KA DARD HEELPAIN BP DEPRESSION DIABETES CHOLESTEROL THYROID SCITICA NOTE: We recommend that you consult your physician regarding the applicability of any recommendations & follow all safety instructions before beginning any exercise program. If you engage in this exercise or exercise program & DON'T FOLLOW INSTRUCTIONS, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Duly yoga and Pranayam are necessary to follow within rules and regulations. https://www.youtube.com/post/UgyynvWYOoAERGJY0j54AaABCQ #yogapractice #yogaflow #yoga #discount #of #instagram #FacebookPage #exercise #rock #zumba #radio #Youtube #exercise #yoga #facebookpage #yogaflow #me #memes #memories #Ram #krishna #shiva #usa #omg #hongkong #highlights #hinduism #hiphop #history #instagood #hindi #gujarat #delhi #mumbai #comedy #kolkata #cat #cute #cricket #california #dog #usa #nepal #how #home #dubai #maxpreps #mahadev #mahakal #maharashtra #marathi #marvel #marriage #god #gold #google #goals #gaming #art #anime #automobile #australia #amazing #action #actress #bts #breakingnews #baby #beautiful #bhojpuri #bhojpurisong #bhajan #bhakti #bharat #bangla #bollywood #beach #dance #dancevideo #dancer #dailyvlog #best #beauty #bengali #bellydance #asam #arunachalpradesh #orissa #abpnews #rbharat #tv9 #cnbc #aajtak #zeenews #hollywood #hindi #hindu #hindisong #navratri #diwali #disco #bhavnagar #rajkot #surat #amdavad #amreli #jamnagar #gandhinagar #porbandar #vadodara #bharuch #tapi #narmda #daang #navsari #valsad #vapi #dakor #dwarka #somnath #kedarnath #badrinath #chennai #cooking #comment #comedyvideo #kota #comedyshorts #canada #mauritius #pakistan #afghanistan #shrilanka #singapore #newyork #toronto #washington #oregon #nevada #kansas #colorado #oklahoma #texas #indiana #georgia #washington #newjersey #maryland #europe #germany #newzealand #perth #ukraine #uk #russia #islam #islamic #london #hongkong #china #korea #africa #israel #kerala #tamil #tamilnadu #tamilsong #karnataka #telangana #kannadamusic #madyapardesh #andhrapradesh #rajsthanisong #rajasthan

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#Socialposthealth #healthtipstelugu #anchoranushakomal Simple Tricks To Lose Fat | Top Simple Tricks to Reduce Fat Fast | SocialPost Health #FatLossTips #LoseFatNaturally #HealthyWeightLoss #BurnFat #FitnessTips #WeightLossJourney #HealthyLiving #FatBurningTricks #SimpleWeightLoss #HealthyLifestyle #LoseWeightFast #FitnessMotivation #FatLossHacks #StayFit #HealthyHabits #SustainableWeightLoss #GetFit #WeightLossGoals #FatBurningTips #HealthyChoices #anushakomalanchor Welcome to SocialPost Health, your dedicated channel for promoting doctors and hospitals. We highlight the best medical professionals and healthcare facilities, providing informative and engaging content about health and wellness. Whether you're looking for trusted healthcare providers or insights into medical advancements, we've got you covered. #CancerAwareness #DiabetesPrevention #HeartDisease #MentalHealth #StrokePrevention #ChronicIllness #ObesityAwareness #HIVAwareness #BreastCancerAwareness #FluPrevention #AutoimmuneDisease #AlzheimersAwareness #ArthritisCare #KidneyDisease #LungCancerAwareness #HighBloodPressure #HepatitisAwareness #COPDawareness #AsthmaManagement #ParkinsonsDiseaseAwareness #EpilepsyAwareness #ThyroidHealth #CysticFibrosisAwareness #SickleCellAwareness #MultipleSclerosis #CholesterolManagement #InfectiousDiseases #PneumoniaAwareness #DementiaAwareness #MentalIllnessAwareness #GeneticDisorders Subscribe To https://www.youtube.com/@SocialpostHealth now to stay informed about the latest in healthcare. Follow us on Facebook: https://www.facebook.com/socialposthealthtips/ Instagram: https://www.instagram.com/socialpost_health?igsh=MTR2YmsyM3FmbHV3eA== Youtube: www.youtube.com/@SocialpostHealth For Your Hospital Promotions and Interviews Contact us: Phone: +91 8885554884 Email: [email protected]

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ALL SUPPLEMENTS ARE NOT CREATED EQUAL‼️🗣️ Listen up, when you look at these guns and you look at this body and my skin and you’re wondering, “How does Coach Ro look so great? 😯” I’ll tell you one thing! First thing, God’s food is the FOUNDATION… but it has also been fueled and powered by SHAKLEE SUPPLEMENTS for the last 10+ years 💪🏾🔥 Health starts at the cellular level! 💯 So if you’re looking to spend your money on life-changing supplements that will give you the results you want to see… SPEND IT ON SHAKLEE SUPPLEMENTS 🔥 Order your Shaklee today! http://pws.shaklee.com/U52Nowcommunity The Secrets To A Longer Life And Optimized Health! Join the Road to Optimal Health Challenge - https://www.optimalhealthchallenge.com Join my VIP List by texting “Hey Coach Ro” to 240-650-9140 and become a member of my “RO-Fit Crew.” You’ll be the first to know what’s going on in Coach Ro’s world. Join my texting community and become a member of my “RO-FIT CREW!” You’ll be the first to be notified when I... 💥drop NEW YOUTUBE CONTENT 💥go LIVE on FB and IG 💥do In the Kitchen with RO 💥drop new program specials 💥Master Class Updates 💥Fruit & Veggie Challenges 💥special challenges, i.e. water 💥BMW updates 💥send out motivational messages So, stop thinking about it! You know you want in. 😉 Just text “Hey Coach Ro” to 240-650-9140 Ro's Favorite Things: https://www.rochelletparks.com/ros-favorites Ro's Affiliates (These sites contain affiliate links to products. We may receive a commission for purchases made through these links.) Thrive Market - https://www.kqzyfj.com/click-100431181-14461350 Vitamix - https://www.tkqlhce.com/click-100431181-14535391 *********************************** Join my free Facebook Group: https://www.facebook.com/groups/u52now *********************************** Visit: https://www.rochelletparks.com/ to get free updates, archived episodes, and much more! #rochelletparks #shaklee #shakleeproducts #shakleesupplements #healthmotivator #healthcoach #lifechangingDiscover *********************************** LIKE us on Facebook: https://www.facebook.com/rochelle.t.parks FOLLOW us on Instagram: https://www.instagram.com/rochelletparks/ ************************************ Get in Touch with Ro! [email protected] ************************************ What is U52 Now? The first mindset shift to having optimal health is ‘the priority has to be you.’ The problem with making ourselves a priority is we fail to do it consistently. I invite you to journey into your new lifestyle 52 weeks a year. I invite you to make progress the goal, not perfection. I invite you to start to make small steps so that you can go great distances. Most importantly, I invite you to start NOW.

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Weight loss Diet | Weight loss diet chart | English | Dr Tejas Limaye How to lose weight? - a very commonly asked question by our clients in our clinic. Let's understand an ideal diet plan for 1 day to speed up your weight loss efforts. Strict compliance to diet along with good exercise will help you to reduce weight quickly. Sample diet plan for weight loss 1. Early morning / 7 am - 1 glass of warm water + Lime + pinch of cinnamon powder 2. Breakfast / 9 am - 1 bowl of steamed sprouts or 2 boiled egg white + 1 glass of milk 3. Lunch / 1 pm - Small chapati / phulkas - 2 Leafey vegetable - 1 bowl Buttermilk - 1 glass 4. Evening / 5 pm - Green tea + 2 almonds Or 1 bowl of thin soup 5. Dinner / 8 pm Jowar Roti - 1 + Dal - 1 bowl + Salad - 1 bowl If hungry 6. Bed time / 10 pm A glass of skimmed milk Tips - 1. Oil - Choose variety , Change frequently , 3-4 tsps / day - maximum 2. Sugar - Limit intake 3. Avoid Salt , Fried foods / Sweets Dont Forgot - ' More your weight more the risk of Heart disease , Diabetes & high cholesterol Subscribe Now: https://www.youtube.com/user/JustForHearts/videos Follow us to stay updated: · Our website : https://www.justforhearts.org/ · Join our Telegram channel: https://t.me/JustForHearts · Like us on Facebook: https://www.facebook.com/JustForHearts · Follow us on Twitter: https://twitter.com/JustForHearts · Follow us on Instagram: https://www.instagram.com/justforhearts/ · Linked in : https://www.linkedin.com/company/just-for-hearts For inquiry mail us on : [email protected] For appointment what app us on - 9850911269 ' If you have any question , write us in comment box Dr Tejas Limaye M Sc Ph D Dietitian & Diabetes Educator #HealthyWeightLoss #DietPlan #WeightLossTips