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So today, I’m breaking down the science, the real risks of regaining the weight, and why mindset and behaviour change still matter just as much — if not more — than any prescription. This episode is especially for my midlife ladies who feel stuck, frustrated, or confused about whether they need these drugs or not. Let’s get into it…”

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Thanks for watching the video. Please share your experience below in the comments. Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort Here is 9-Minute lower belly fat burning workout. Do it 5 days every week. If you feel it easier add a second round. Best wishes. شاهدوا هذه التمارين باالعربية https://youtu.be/92L1pO0Ypho Mira este video en español https://youtu.be/6m7f-bL1E7I

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► ► FREE GIFT: https://www.diabeticstalk.com/go/freebook ► ► Join this channel to get access to perks: https://www.youtube.com/channel/UCLCbX5vbK99fe22KoI88nOQ/join ► ► STORE: https://diabeticstalk.com/go/store 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ------------------------------------------------ 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► https://www.diabeticstalk.com/go/store ------------------------------------------------ 🔎 In this video, we’re about to share the 3 best supplements to lower blood sugar quickly. 3️⃣ Berberine Berberine has the ability to lower HbA1c levels by 12%, while also improving blood lipid levels. It can also be can be effective at enhancing blood sugar control when paired with diabetes medications such as metformin. 2️⃣ Vitamin D Vitamin D increases the body’s responsiveness to insulin by improving the health of pancreatic cells. It not only strengthens bones and muscles, it aids the immune system and decreases the risk of heart disease. 1️⃣ Magnesium Magnesium is utilized in the body’s insulin secretion process, and it can help regulate the absorption of glucose in the blood. Increasing your magnesium intake by an extra 50 milligrams may help further decrease your fasting blood sugar by an extra 3% for each time of use. -------------------------------------------------------------------------- ⏰ Timestamps 01:16 ► Berberine 03:06 ► Vitamin D 06:41 ► Magnesium -------------------------------------------------------------------------- ▶️ More Videos You Might Like: ▪ Top 8 Foods That Diabetics Can Eat Freely ► https://youtu.be/Q9dDzQMulec ▪ Can Eating Eggs Help CLEAN Your Arteries? ► https://youtu.be/CJ4DhQ2NTdU ▪ 4 High Protein Foods For Blood Sugar Control ► https://youtu.be/l6-hYsdxT1U ▪ How Insulin and Glucagon Regulate Blood Sugar Levels ► https://youtu.be/mEcWVylrYOI ------------------------------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.

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Can You Eat Sugar on a Weight Loss Plan? Wondering how to eat sugar and lose weight without sabotaging your fitness goals? You’ll learn: - Can you eat sugar on a diet? - How to time sugar intake for fat loss and muscle gain - The truth about sugar after workouts and post-workout desserts even on a diet - Whether sugar really causes belly fat or weight gain - How I enjoy sweets, still stay lean and manage those sugar cravings during a diet We’ll talk weight training and sugar, how to remove the guilt, and even how desserts can support your goals—if used the right way. Most diets say cutting sugar from your diet is the only way to lose fat. But what if that’s not the full picture? What if fat loss while eating sugar is possible with smart strategy and timing? If you’ve ever asked: “Does sugar make you fat?”, “Can you eat sweets and still lose weight?”, “How do I remove sugar from my diet without suffering?”, then this video is highly recommended. -- Hi, I’m Namita, and welcome to this channel. As a certified fitness nutrition specialist and trainer, I offer a science-based and structured approach to health, fitness, physique, and mindset. With a special focus on fat loss and body composition strategies. --- RESOURCES MENTIONED IN THE VIDEO Nutrition Tool - 50+ Lean Protein Sources for High Fat Loss (Free Download) https://www.adifferentway.me/50-lean-protein Why I Do Not Recommend 10,000 Steps A Day (Except In A Few Cases) https://youtu.be/0DCzljeMOuw The Magic Carb Number to Burn Fat Fast https://youtu.be/nzHUFpyTp_0 The 4 Targeted Steps To Losing Stubborn Body Weight (Free Masterclass) https://www.adifferentway.me/4-steps-masterclass-optin --- OTHER RECOMMENDED VIDEOS How To Burn Belly Fat | Science Says It Takes 3 Steps Only https://youtu.be/VWeLriizFMI How To Lose The Last 10 lbs. (5 Steps) https://youtu.be/AxD-0BglGrw Are 1200 Calorie Diets Good to Lose Weight? https://youtu.be/6hOYG9J6Pr8 Most Recommended Videos https://www.youtube.com/watch?v=VWeLriizFMI&list=PL-PsAWz1LiCqlQEbVLx_MlhJn0p15RxjI This Video's URL https://youtu.be/pCbLULWPuDc #ADifferentWayFitness #EatSugarLoseWeight #EatSugarOnADiet DISCLAIMER All our content should be considered as an expression of our opinion, and should not be understood as medical, health or any other kind of licensed advice, or a substitute for it. Always be under the supervision and care of your primary healthcare providers. If you think you may be suffering from any medical condition, seek immediate medical attention. Because every individual is different, the above content should be considered as generalized and not deemed to meet your individual needs or goals. The author and company are deemed indemnified for any loss or damage caused if you wish to pursue our content.

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In this video, we discuss the FDA’s ongoing evaluation of reports concerning suicidal thoughts and actions in patients using GLP-1 receptor agonists (GLP-1 RAs). These medications, used to manage type 2 diabetes and support weight loss, have been a critical treatment option since the approval of Byetta in 2005. While the FDA has not found conclusive evidence connecting GLP-1 RAs to mental health effects, they are conducting a thorough review to ensure patient safety. Key points covered: - Background on GLP-1 RAs, including medications like Byetta, Saxenda, and Wegovy. - Recent concerns regarding reports of suicidal thoughts or behaviors. The FDA's ongoing investigation and use of advanced data analysis methods. - Important advice for patients and healthcare providers. If you or someone you know is taking these medications and notices mood changes, consult your healthcare provider immediately. Remember, never stop your medication without medical advice. For immediate crisis support, contact the 24/7 Lifeline by calling or texting 988. Disclaimer: This video is for informational purposes only and does not provide medical advice. Always consult your healthcare provider for guidance tailored to your health condition. #GLP1RA #DiabetesManagement #WeightLoss #FDAInvestigation #MentalHealth #SuicidalThoughts #Diabetes #WeightLossJourney #Type2Diabetes #Wegovy #Byetta #Saxenda

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Maybe you’ve been searching high and low for high-quality keto products online? Well, Gold Coast Keto is a brand that you should definitely check out. Gold Coast Keto has been leveraging the power of health and wellness to develop keto-friendly snacks, supplements and more. In the paragraphs below, we’ll take a look at the brand and its offerings so that you can determine whether Gold Coast Keto will work for you.

History of Gold Coast Keto

A group of young health enthusiasts passionate about the ketogenic lifestyle came together and asked themselves one simple question: Why are there only 10 products that make this low-starch living so easy and enjoyable while the vast majority of grocery stores only offer unhealthy, undefined, highly processed food-like products? After months of research and development, Gold Coast Keto was born. And our mission is simple: We want to make the ketogenic lifestyle easier for you and everyone else to enjoy!

Made the same way it was back then, from the same farms it’s always been from – and always delicious Gold Coast Keto now has many returning customers, as well as a large following of influencers and health experts in the keto community. Raw nutrition is of the highest quality and their products are endorsed by health experts nationally.

Product Line

There is also a range of delicious Gold Coast Keto products from cheat-friendly keto snacks (the Keto Bar and the Keto Cookies) to staple supplements such as MCT oil and Collagen Peptides that will keep the most die-hard keto dieter powered up and in ketosis. Made with superior ingredient choices and flavours that are top-notch, the bar line-up includes yummy options such as White Chocolate Raspberry and Lemon Cheesecake and Keto Cookie varieties like Peanut Butter Cookie and Chocolate Chip Cookie.

I quite enjoy Gold Coast Keto’s line of keto baking mixes – they have everything from chocolate chip cookie mix to pancake mix! They’re easy to work with and are sure to make any comfort food craving a lovely keto experience.

Commitment to Quality

When you experiment with products at Gold Coast Keto, you know you are getting the best as every single item is tasted, tested and evaluated for texture and nutritional content. Every product that leaves us is endorsed by us, when our name is on it we know that we can always be proud of what we are getting to you. That is our promise of quality and delivery. Everything is completely tested to tell you just what you are buying. Our suppliers also share this commitment, which is why we choose only them for our ingredients. Gold Coast Keto – The Best of the Best.

Gold Coast Keto is a standout brand in the keto diet industry due to its transparency and honesty. The company lists ingredients, nutritional facts and customer reviews of every product on its website, which helps you make better buying decisions and leaves you with no doubts about exactly what you’re putting into your body.

Customer Satisfaction

Gold Coast Keto strives to excel in one of the most important aspects of its business – taking care of its customers. We have made it easy for customers to reach out and get in touch with us in a variety of ways; simply connect via email, live chat on 365 days/24 hours, or even through our social media accounts. We promise to always listen and take your concerns seriously, because we want every purchase to leave you feeling happy and taken care of.Gold Coast Keto believes that customer satisfaction should be a top priority for any brand worth its salt. That is why this company goes the extra mile to make sure you receive the best support possible: they guarantee satisfaction on all products. If for whatever reason you are not satisfied with your purchase, please contact the customer support team, and they will refund your money or replace the item immediately.Hundreds of positive testimonials flood in daily from customers who trust Gold Coast Keto as a reliable brand they can count on.

If you’re just starting your ketogenic diet or already in for the long haul, we’ve got everything you need. If you stick with us at the Gold Coast Keto, we guarantee that you’ll be satisfied and successful on the hunt for better health. Gold coast Keto©® has everything you desire that is Keto – all natural Ketogenic products that are irresistible, high quality, convenient, and guaranteed to satisfy.

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Welcome to your calming space! In today’s session, we’ll guide you through a gentle yoga flow designed to release stress, relax your body, and reconnect with your breath. Whether you're a beginner or looking for a peaceful pause in your day, this yoga routine will help you feel refreshed and centered. What you’ll get in this video: Easy-to-follow yoga poses Deep breathing techniques Roll out your mat, take a deep breath, and let’s flow together. Don’t forget to like, comment & subscribe for more relaxing yoga content! #YogaForBeginners #StressReliefYoga #Yoga #bmwYog aForBeginners #YogaAtHome #MorningYoga #YogaStretch #YogaFlow #DailyYoga #GentleYoga #QuickYoga #YogaRoutine #RelaxingYoga #MindfulYoga #YogaPractice #YogaForFlexibility #YogaLife #YogaForWeightLoss #FatBurningYoga #PowerYoga #YogaWorkout #SlimmingYoga #YogaToLoseBellyFat #FitnessYoga #ToneWithYoga #FullBodyYoga #StressReliefYoga #YogaForAnxiety #YogaForMentalHealth #CalmingYoga #HealingYoga #YogaForRelaxation #PeacefulYoga #MeditationAndYoga #EasyYoga #YogaForStiffBodies #BeginnerYogaFlow #SimpleYoga #YogaBasics #YogaStepByStep

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Doesn’t look like I’d do very well on Shark Tank 😂, but I do know a lot about this whole fitness thing 💪🤓 Whether you’re just starting out or have been working out but feel stuck, if you’re a guy who wants to get the best physique you’re capable of, keep your results for life and do it all without boring, restrictive diets, then I’m the coach for you 🫵 ✳️ Training. Workout plans tailored-made for you to build muscle, lose fat and build a physique that will get you the confidence, attention and respect you deserve 🗿🔱 ✳️ Nutrition. In addition to calorie & macronutrient planning, you’ll not only receive a free copy of my cookbook Clark Hill Cooking, you’ll receive hands-on guidance on how to make any of your favorite foods “macro-friendly,” so every meal feels like a cheat meal 🍔🍕🍩 ✳️ Lifestyle. I’ll personally teach you how to seamlessly combine your routine with your lifestyle so getting and staying fit feels automatic ♾️ ✳️ Support. Through daily monitoring, weekly check-ins and 24/7 chat support, I’ll be by your side every step of the way to hold you accountable and ensure you’re seeing progress 📞📩 1:1 FITNESS COACHING ► https://docs.google.com/forms/d/1foGAaxoUGWIVED9Gswfq5sUbzDReETdysuEaEhv-9R4 MACRO-FRIENDLY COOKBOOK ► https://payhip.com/b/I2hSg YOUTUBE ► youtube.com/@clarkhill FACEBOOK ► https://www.facebook.com/clarkthill/ INSTAGRAM ► https://www.instagram.com/clarkthill/ TIK TOK ► https://www.tiktok.com/@clarkthill

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Unlocking the Metabolic Benefits of Berberine: Natural Supplement Explained by Dr. Kulmeet Kundlas #shieldmedicalgroup #kundlasmd In this episode, Dr. Kulmeet Kundlas sheds light on the potent metabolic effects of Berberine, a natural supplement derived from the Berberis vulgaris plant. Traditionally used in Ayurvedic and Chinese medicine for treating infections and inflammation, Berberine has now emerged as a powerful agent for managing blood sugar, cholesterol, and fat metabolism. Dr. Kundlas explores how Berberine activates the body's AMPK system, improves gut health, and aids in weight loss. Learn about its synergistic potential with medications like Ozempic and its suitability for conditions like type 2 diabetes, PCOS, and metabolic syndrome. Discover how this supplement can enhance your overall metabolic health and wellness. 00:00 Introduction to Berberine 00:58 What is Berberine? 01:16 Traditional and Modern Uses 01:55 Metabolic Benefits of Berberine 02:16 Mechanisms of Action 05:07 Impact on Blood Sugar and Aging 06:32 Gut Health and Cholesterol 08:07 Comparison with Ozempic 10:37 Dosage and Side Effects 11:25 Weight Loss and PCOS 12:57 Safety and Recommendations 13:38 Conclusion and Final Thoughts