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Struggling with stubborn belly fat despite eating right and exercising? It might not be your fault — your hormones could be the hidden cause. In this video, I’ll explain how hormonal imbalance leads to belly fat and share simple, powerful yoga practices to help balance hormones naturally. 🧘‍♀️✨ These yoga poses are especially helpful for cortisol (stress hormone), estrogen dominance, insulin resistance, and more — all of which are directly linked to fat accumulation around your midsection. ✅ Beginner-friendly ✅ No equipment needed ✅ Based on alignment, breath, and body wisdom 💡 Start your journey towards a stronger core and balanced hormones today. 📌 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more holistic yoga insights on strength, flexibility & real transformation.

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Homemade salad | weight loss diet High Protein diet Total Carbs: ~43.7g approx Total Fiber: ~8.6g approx Total Protein: ~31.6g approx Total Calories: ~500 kcal approx Ingredients 1. Lettuce 2. Onion 3. Tomato 4. Cucumber 5. Boiled chickpeas (120gm) 6. Paneer (100gm) 7. Curd (100gm) 8. Salt 9. Black pepper 10. Oregano 11. Chilli Flakes 12. Garlic 13. Pizza Pasta Sauce (homemade) 14. Water 15. Olive oil For chickpeas 1. Add a little bit of olive oil in the pan, then add boiled chickpeas to it 2. Then sprinkle some salt, black pepper, oregano, and red chilli powder and let it cook for about 4 to 5 minutes. For paneer 1. In a pan, add little bit of olive oil, then add Paneer cubes, then add little bit of salt, black pepper, oregano, and chilli flakes 2. Let it cook for about 4 to 5 minutes. For dressing 1. Add Paneer 30 g, then add hundred grams of curd, 5 to 6 cloves of garlic, salt, black pepper, oregano, pizza, pasta sauce, and a little bit of water. 2. Grind everything well, and our dressing is ready. @teamactors @bihariladka @Not_so_kind @vijaysaiwal01 #kookiemehta #weightloss #foodporn #reels #foodie #salad #saladrecipe #healthyfood #healthylifestyle #healthyswap66 #eatclean #eathealthy #asmreating #highprotein #protein #proteinpacked #proteinrich #cleaneating #cleaneats #foodie #eatwithme #trending #viralshort #explore #explorepage #fypage #shortsfeed #shorts #youtubeshorts #salad #healthydiet #trending #homemadesalad

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Metformin is a popular and widely used anti-diabetes medicine.it is also used in PCOS, to reduce weight and new studies have proven it ani aging and anti-cancer properties. In this Malayalam video, Dr. Prasoon talks about the uses of Metformin its side effects safety dosage, and how to take it safely. #MetforminSideEffects #MetforminUses #MetforminSafety #MEtformin500mg #Metformin tablet #DiabetisMedicine #Malayalam Metformin is used in the treatment and prevention of PCOS(Malayalam)-https://youtu.be/dOqFvsomAks Long term Metformin use can lead to VItamin B12 deficiency(Malayalam)-https://youtu.be/cNTgGZLCd64 Find out if Metformin causes low Blood sugar? (Malayalam)- https://youtu.be/QXuLO7FLFx4 Watch all the diabetes videos in this playlist-https://youtube.com/playlist?list=PLjc6HB2EpaoONQL84pUwez9GDeXxOw0_7 Consult a Diabetes doctor online on dofody -https://www.dofody.com/ 0:00 Intro 0:20 What is Metformin? 0:53 How does Metformin work? 1:52 Uses of Metformin 3:26 Is Metformin safe? 5:43 Who should be careful? 6:46 Side effects of Metformin 12:19 Metformin dose and How to take it? 13:16 Outro Hope you liked this video! Kindly Share This video, we would really appreciate it if you subscribe to our YouTube channel. While subscribing, don't forget to click on the bell icon, so that you do not miss any of our upcoming videos. You can ask our experienced doctors any questions and get the answers anytime anywhere. Simply visit our website or download the app! Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/details?id=com.dofody Download from Apple App Store - https://apps.apple.com/in/app/dofody-doctors/id1457503502 Like our Facebook page at - https://www.facebook.com/dofody Instagram - https://www.instagram.com/dofody/channel/ Twitter - https://www.twitter.com/dofody

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