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GLP-1 medications like Zepbound aren’t just about weight loss—they’re addressing serious medical conditions like Sleep Apnea, Heart Disease, and Diabetes. Yet, society still reduces them to 'quick fixes' for vanity." In this episode, we’ll unpack the science, the stigma, and the societal shift that needs to happen. Save Your Spot for the Retreat Here: 👉👉👉https://brilliantandfit.my.canva.site/2025-brilliant-f-i-t-fearless-inspired-transformed-retreat You can also email me at: [email protected]
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Friend us: https://www.facebook.com/psychetruthvideos Weight Loss Tips That Really Work; Psychetruth Diet & Nutrition How To Advice Visit the Treasured Earth Foods Website at; http://www.treasuredearthfoods.com/ This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.facebook.com/psychetruth http://www.twitter.com/psychetruth http://www.myspace.com/psychtruth Music By Jimmy Gelhaar http://www.jimmyg.us © Copyright 2011 Target Public Media, LLC. All Rights Reserved. weight loss tips work psychetruth diet nutrition "how to" advice "weight loss" "weight loss tips" "weight loss diet" "weight loss advice" "diet tips" "diet advice" "nutrition tips" "nutrition advice" "how to lose weight" "how to diet" "how to nutrition" #Psychetruth #WellnessPlus
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In this compelling video, we delve into the intense Ozempic Vs Wegovy battle, focusing on Dallas, TX's health revolution. 🏥 Discover the crucial differences and decide which one is your key to a healthier life! 🔍 👉 Subscribe now for more health insights and stay informed! Source: https://getforeverslim.com/blog/wegovy-ozempic-difference-dallas-little-elm-frisco-tx/
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Learn how to build muscle fast. Even if you're a skinny guy or hardgainer you can gain weight and bulk up if you just follow this diet and workout advice. The link to create you're own bulking meal plan is below and by sticking to your macros you'll gain healthy weight while building muscle mass. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/gt-calculator27 Timestamps: #1 Not Eating Enough Calories 1:07 #2 Increase Your Carbs 4:02 #3 Progressive Overload 5:20 #4 Undulating Periodization 7:09 #5 Eat Enough Protein 7:55 #6 Don’t Overdo Cardio 9:17 #7 Get Enough Sleep 10:46 If you consider yourself a hardgainer and you find that no matter how hard you try, you just can't pack on any more muscle you're probably wondering, "what am I doing wrong here?" You've probably spent months, or maybe even years trying to bulk up but you're still skinny, you don't have much noticeable muscle mass, and most of your t shirts are still baggy, especially around your arms. Meanwhile you see other people that just seem to have an easier time than you. People that might not workout as much or they might eat the worst foods, yet they seem to be able to build muscle just by looking at a dumbbell. This can become really frustrating and even if you're a persistant person that doesn't quit, it can be very easy to simply label yourself as a hardgainer and to start making excuses. But the truth is that you're not a hardgainer. That's right....you heard me.. you're not. Sure everyone's biology and physiology is different, and sure you may have a slightly tougher time building muscle than others, but most of what you believe about being a hardgainer is just a myth that's keeping you skinny. In reality, if you just do the 7 things that I"m about to show you consistently, I don't care how much of a hardgainer you think you are, you're going to bulk up. The first and most common problem for... Research: 1. "consumption of amino acids, in particular leucine, stimulating increased muscle protein synthesis via the mTOR signaling pathway" Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514292/ 2. "long-term severe CR reduces serum total and free testosterone" https://www.ncbi.nlm.nih.gov/pubmed/20096034 "Restricting calories increased the total output of cortisol" https://www.ncbi.nlm.nih.gov/pubmed/20368473 3. Extreme calorie surpluses provide no muscle-building benefit but do cause fat gain. See figure 1 of the study https://www.ncbi.nlm.nih.gov/pubmed/23679146 4. Bench press strength associated with chest size: See figure 1 https://www.ncbi.nlm.nih.gov/pubmed/24169471 5. "more successful powerlifters typically have higher degrees of muscle mass expressed per unit height and/or bone mass" https://www.ncbi.nlm.nih.gov/pubmed/25611080 "the significant differences were for muscle mass and muscular girths, it would appear likely that these differences contributed to the stronger lifters' superior performance." https://www.ncbi.nlm.nih.gov/pubmed/17786689 https://www.ncbi.nlm.nih.gov/pubmed/19826300 6. Ideal protein intake is 1.6g/kg or about 0.8g/lb See Figure 5 https://bjsm.bmj.com/content/52/6/376 7. "greater protein intakes and a more even distribution across meals are modifiable factors associated with higher muscle mass" Link: https://www.ncbi.nlm.nih.gov/pubmed/27465379 "an even distribution of daily protein intake across meals is independently associated with greater muscle strength" Link: https://www.ncbi.nlm.nih.gov/pubmed/28515070 8. “a balanced distribution of daily protein intake" "acutely stimulated the synthesis of muscle contractile proteins more effectively than a skewed distribution" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420900/ 9. Concurrent training: The negative effect that cardio has on lower body strength/muscle mass See Figure 1 https://www.ncbi.nlm.nih.gov/pubmed/22002517 10. "resulting in an increase in AMPK activity after endurance exercise" & "AMPK"... "leads to the inactivation of mTOR and a decrease in the rate of protein synthesis" https://www.ncbi.nlm.nih.gov/pubmed/17095927 (10.5) 2% Carbs vs 77% carbs effect on Muscles https://www.ncbi.nlm.nih.gov/pubmed/15879168 (11) Testosterone to Cortisol Ratio 60% carbs vs 30% carbs https://www.ncbi.nlm.nih.gov/pubmed/20091182 (12) "The carbohydrate restriction program caused a significant reduction in the number of squat repetitions performed" https://espace.library.uq.edu.au/view/UQ:142963 (13) "Approximately 1 hr of SR on five nights a week led to less proportion of fat mass loss" "despite similar weight loss" https://www.ncbi.nlm.nih.gov/pubmed/29438540 (14) high-GI meal resulted in a significant shortening of SOL in healthy sleepers https://www.ncbi.nlm.nih.gov/pubmed/17284739
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Jelly Roll's massive 200-pound weight loss explained! In this video I discuss and analyze how the music star transformed his health, dropping from 540 lbs to 357lbs. We cover his diet, exercise, and the inspiring reason behind his journey. #JellyRoll #WeightLoss #FitnessMotivation #CountryStar #HealthTransformation #weightlossjourney FOLLOW US ON SOCIAL MEDIA Instagram: https://www.instagram.com/jakephilipstraining Health & Fitness #buildmuscle #loseweight #gymadvice
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TDEE calculator is keeping you fat "I used a TDEE calculator and it told me my maintenance is 2000 cals" 💀 I used to think that these numbers were legit I lived by them Until I understood the science Now I understand that it's not a rigid number And the reason you're failing is probably because you're using numbers that are not appropriate for YOU Comment "calories" and I'll give you the step by step on how to figure out your calorie deficit and maintenance calories SPECIFIC to you, not a calculator #caloriedeficit #weightloss #weightlosstipsforwomen #bodyconfidence #confidence #healthybody
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Convenience is key when it comes to buying keto products. Sitting comfortably at home with Amazon Prime Keto Gummies allows you to go through a wide range of keto-friendly items. There is no need for visiting different stores looking for specialists – all you need is available at one place named Amazon Prime Keto Gummies online store.
The main benefit of purchasing keto products from Amazon prime gummy bears is the availability of various choices one can select from. From this platform alone, if you want sweeteners that have no sugar or are into low-carb snacks then they are all available in one place. This convenience lets you continue on your way with ease while sticking to your diet.
Additionally, there’s an advantage in using Amazon prime bear gummy since customers can review other buyers’ experiences. Before making a purchase, it would be insightful to find out what other people following a keto diet have said about that product thus enabling you make a more informed decision. This saves wastage and money since one avoids buying goods without meeting their expectations.
How to Shop on Amazon Prime Keto Gummies
Amazon Prime Keto Gummy Store just needs some basics and its very easy and simple to use. Firstly, make sure that you have an amazon account with prime membership which offers fast free delivery on eligible orders. After logging in, proceed towards the section containing foodstuffs meant for ketones.
When buying from Amazon Prime Keto Gummies, read carefully every word contained in nutrition facts and lists of ingredients. Just to mention but a few, go for products that are rich in good fats, have moderate amounts of proteins and low carb content for them to align with your keto meal plan. It is important to be aware of the nutritional details and serving sizes so as not to affect the macros.
Finally, before purchasing from Amazon Prime Keto Gummies, look at their reputation as well as return policy. Some sellers offer money back guarantees or easy returns which gives one confidence when trying a new thing. Such customers may also look out for cost comparisons and other people’s feedbacks to ensure competitiveness.
Tips for Success on Amazon Prime Keto Gummies
To make your shopping on Amazon Prime Keto Gummies count, you need a strategy in place. Meanwhile jot down all things necessary for your diet regimen prior going through the keto section. This will prevent wrong purchases and keep you set up for meal prep or snacking times.
Also, another tip to succeed on Amazon Prime Keto Gummies is to take advantage of discounts and promotions. In the long run, this can help you save money as many sellers offer coupon codes or discounts on bulk purchases. Watch out for sales and special offers that will give you the best deals on your preferred keto products.
Lastly, don’t forget to leave reviews for items that you have tried on Amazon Prime Keto Gummies. Through giving honest feedback in your review, other keto dieters can make informed choices about their purchase while at the same time giving valuable information to sellers. Your reviews will affect how others shop within the keto community.
Final Thoughts On Amazon Prime Keto Gummies
It has never been easier to shop online for keto foods than with Amazon Prime Keto Gummies. With a wide range of ketogenic diet-friendly items, quick shipping and customer ratings, it is possible to be kept on track by this system all through your ketogenic way of life. Therefore whether an experienced keto dieter or a novice this is a one-stop shop for all low-carb needs at Amazon Prime Keto Gummies.
Begin today by checking out the keto section at Amazon Prime Keto Gummies where you will get a taste of awesome nutritious food options which support your wellness and fitness ambitions. Regardless of the fact that it has great products available online and convenient shopping experience, it doesn’t make much sense not shopping from there since its most appropriate solution when one wants any kind of items for low carbohydrate dieting lifestyle. Happy buying!
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