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Eating in a calorie deficit while on a GLP-1 (Semaglutide) has been a game changer for my weight loss journey, and I’m taking you along for five full days of meals! I’ll be showing you exactly what I eat, plus the calories and protein for each meal to help me stay on track.
But let’s be real—not every day is perfect. I had a bit of a slip one day, and instead of beating myself up, I’m sharing how I’m working on having a healthier mindset around food. If you’ve ever struggled with feeling out of control, you’re not alone!
✨ What’s in this video:
✔️ High-protein, easy meals that keep me full
✔️ A realistic look at eating in a calorie deficit
✔️ How I handle off-track moments without guilt
✔️ My honest experience with GLP-1 and food cravings
📌 Let’s chat! Drop a comment and let me know what meals have been keeping you on track!
🔔 Don’t forget to LIKE & SUBSCRIBE for more realistic weight loss content, easy meal ideas, and my journey on a GLP-1!
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I utilize a GLP1 (semaglutide) on my weight loss journey and love to talk about it! If you don't use one, I hope you can find comfort in my channel as well, and either way, I hope you enjoy my videos!
*Please remember that what works for me may not work for you, these are just my tips and I hope you can adjust them to fit your lifestyle.
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Let's be friends!
Tiktok: https://www.tiktok.com/@madi.gets.fit
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All my stuff: https://linktr.ee/madi.gets.fit
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