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This simple snack helps you slim down faster by burning fat and curbing hunger. The main ingredient is lentils, a powerhouse provider of resistant starch. Watch the video to find out how to make this easy recipe, which helps you get nearly a third of your daily 10-gram goal for this healthy type of starch. Get the recipe - http://www.health.com/health/recipe/0,,10000002002216,00.html Health Video Channel - http://www.health.com/videos Connect with Health - http://www.health.com News & Views blog - http://news.health.com Facebook - https://www.facebook.com/healthmag Twitter - https://twitter.com/goodhealth Instagram - http://instagram.com/healthmagazine# Social Media Terms - http://ow.ly/vmqPl

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This is what I eat every day at work for lunch. Fills me up, is healthy, and full of energy for the next few hours. I have been dropping body fat within the past 2 months, and for lunches, this is what I eat. Brown Rice Chicken BBQ sauce (very little) Veggies Lose bodyfat by eating the right meals, eating often to regulate your blood/sugar levels, and excersize.

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Mochi Health: Join Mochi: Referral Code: 2gl47k First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Song: Jelly Roll Video- https://youtu.be/Qop5XLgwkNc?si=_CvAy2RgAq5eir7f How has GLP-1 completely changed my life? Let me tell you! In this raw and personal video, I share how my weight loss journey with tirzepatide (Trisepide) has helped me lose 70lbs (and counting!) while overcoming challenges like chronic health issues and emotional struggles. From battling pre-diabetes and ditching blood thinners to saying goodbye to old clothes and hello to a healthier me, this medication has been a total game changer! 💪✨ I’m no medical professional—just a 48-year-old mother of six and high school teacher sharing my real-life experience with GLP-1 medications like Mounjaro, Wegovy, Saxenda, Ozempic, and more. My journey has been full of small wins, moments of reflection, and sacrifices, but it’s proof that change is possible. If I can do it, so can you! 🌟 Let’s celebrate progress, big and small, and stay focused on your journey. Share your story in the comments—how are YOU taking steps toward a healthier life? Let’s inspire each other to keep going! 🥳 #weightwatchers #wegovy #glp1 #glp1 #mounjaro CHAPTERS: 00:00 - Intro 01:17 - Blood Work Analysis 06:28 - Understanding Pre-Diabetes 09:58 - Mochi and Health Benefits 12:47 - Ala's Weight Loss Journey 14:00 - Medication Benefits Explained 15:00 - Letting Go of Old Clothes Tips