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http://fat-to-fit-review.com Motivation is one of the biggest sticking points when it comes to tying to lose weight. If you cannot maintain it, or muster it up in the first place it is near impossible to lose weight. I reveal some techniques to help you with motivation and goal setting and point you to some more free videos that will help you motivate yourself to lose weight.

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Sugar should be avoided even after an year. Sugar from fruits and other foods sufficient. Although for taste you can prefer some natural ones like jaggery, honey in limited quantity. Considering the benefits they have.

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Stay in the "cardio zone" rather than the "fat-burning zone" for calorie-burning workouts. Watch Next Ep. Here: http://goo.gl/LOR5mQ Subscribe to the HuffPost Today: http://goo.gl/xW6HG The Huffington Post is an internet news, blog, and video community. Our video property is part of the AOL On Network.  Get More Huffington Post Read: http://www.huffingtonpost.com/ Like: https://www.facebook.com/HuffingtonPost Follow: https://twitter.com/HuffingtonPostThe Reality Of Losing Weight As A Busy Mum What I Eat In A Day

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Have you met my friend Berberine yet? The hormone balancing benefits of Berberine are LONG Did you know Berberine can go head-to-head with the popular blood sugar managing pharmaceutical, “Metformin”? In a 2018 study Berberine was found to lower cholesterol, inflammation and blood sugar just as efficiently as Metformin. (PMID: 29515798) We also know from a 2022 study that Berberine decreases waist-to-hip ratio and lowers androgens in women with PCOS (PMID: 35251851) If you’re planning in SMASHING Perimenopause this year, have a discussion with your healthcare provider on whether or not incorporating Berberine is right for you! Test-don’t-guess: HbA1C, fasting insulin, fasting glucose P.S. I like Integrative Therapeutics: Berberine; available in my supplement dispensary 🚨AND if this helps our WAITLIST is still open but the doors are closing SOON - so if you want in on my next group and can benefit from my expertise - JUMP. ON, NOW (in bio) ➡️➡️➡️ Did this post help, Sis? 💜 xoxo Dr. LeB ___________________________________________________________________________________ Want more? Grab your at home hormone testing kit here: https://labwellhealthcareshop.com/ Be a part of our community (and get ONLY things I talk about over email!) sent out a few times a month: https://labwellhealthcare.com​​​​ Find me: Instagram, Facebook and TikTok @drfrancescaleblanc --------------------------------------------------------------------------------------------------------------------------------------- *This content is strictly the opinion of Dr. Francesca LeBlanc, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeBlanc nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Influencer/Celebrity weight loss stories can be inspiring! However, there are often a few red flags when it comes to their methods that we have to talk more about. So let's break it down! DISCLAIMER: THIS VIDEO IS FOR EDUCATIONAL PURPOSES ONLY JOIN MY PROGRAM: https://tinyurl.com/HEALSignupSheet Instagram: https://instagram.com/HEALwithjo.rnd/ THE DONUT BOX PODCAST IS HERE! Spotify: https://open.spotify.com/show/08ViSDMt0tQzLZQRNxWJyD?si=h6EbBxH7RKeD8wa_iihuMw Apple Podcast: https://podcasts.apple.com/ph/podcast... PERSONAL: Instagram: https://instagram.com/itsjosebastian/ Facebook: https://www.facebook.com/itsjosebastian/ Tiktok: https://www.tiktok.com/itsjosebastian/ YOU ALWAYS DESERVE TO EAT. #JoSebastian #DietitianReviews #CelebrityWeightLoss #ViyCortez

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