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Join my weight loss program: https://briansyuki.com/ Struggling to burn stubborn belly fat? This single dumbbell HIIT workout is exactly what you need! It’s fast, effective, and designed to torch calories while building lean muscle. No fancy equipment—just one dumbbell and your own body weight! In this single dumbbell HIIT workout, you’ll cycle through high-intensity moves that keep your heart rate elevated, maximizing fat burn. Whether you’re at home or in the gym, this routine fits any schedule. Stick with this single dumbbell HIIT workout a few times a week, and you’ll see amazing results! Ready to sweat? Let’s go! 🔥💪 #HIIT #FatLoss

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Hello, I am Jaeho, a trainer and physical therapist. Today, we will be doing a full-body aerobic workout aimed at consuming a lot of energy and losing weight. It includes more dynamic movements and explosive movements than the level 3 routine. It will vary depending on the individual's exercise performance ability, but I think it would be appropriate to perform it for about 20 minutes. You can expect more energy consumption by performing exercises that include dynamic and explosive movements continuously and with incomplete and short rest periods. We always recommend exercising according to your individual exercise performance ability. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 많은 에너지 소비와 체중 감량을 목적으로 하는 전신 유산소 운동입니다. 레벨 3 루틴보다 좀 더 역동적인 움직임과 폭발적인 동작이 포함됩니다. 개인의 운동 수행능력에 따라 차이가 있겠지만 20분 정도 수행하는 것이 적합할 것으로 생각됩니다. 역동적이고 폭발적인 동작을 포함한 운동을 연속으로 수행하며 불완전하고 짧은 휴식 시간을 통해 더 많은 에너지 소비를 기대할 수 있습니다. 항상 개인의 운동 수행능력에 맞춰서 운동 하실 것을 권장합니다. 00:00 Round 1 00:56 Round 2 02:36 Round 3 04:56 Round 4 07:56 Round 5 11:35 Rest 11:51 Round 6 12:46 Round 7 14:26 Round 8 16:46 Round 9 19:26 Round 10

The Reason You Re Not Losing Weight

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Take the Free Spartan X-Ray to Build YOUR Dream Body: http://bit.ly/2fY63EY Start burning fat right now with this easy tip and get one step closer to having six-pack abs. It's so simple you won't even believe it. Want to build muscles? Take the FREE Spartan X-Ray: http://spartastrength.com/spartan-xray Thanks for watching! To Your Results, Ryan **** LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.

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http://HowToLoseFatFastDiet.com This is a video about how to lose fat fast by know what carbs to eat and what carbs to avoid. For a video on how to lose 10% of your body fat every month visit our website!

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This 30-minute beginner-friendly full body HIIT session for fat burn without equipment, perfect for a quick and effective workout at home. 👉 Free Community & Guides: https://nobadaddiction.com/free 💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium ▸ Full Body HIIT Workout ▸ Time: 20 Min + Warm Up & Cool Down ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 200-300 Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: https://www.instagram.com/olisjostrom/ Business Inquiries: [email protected] My Amazon Storefront: https://www.amazon.com/shop/oliversjostrom Music: https://www.epidemicsound.com/referral/vvekd0

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Hi 👋 family, happy new year 🥳 my people oooooo , thank God we made it to this new year . The blessings of the lord will be with us in 2025. Todays video is a travel vlog to go Vist my family and spend quality time with them . We also had our hair day (I made my niece’s hair )😜 yes as the best aunty and wrapping a little gift for them . #braidhairstylesforblackwomen #family #familyvlog #familytime #relocation #relocationstruggles #boxbraids #braidsforgirls #braidsforkids #christmas #newyoutuber #newyear2025 #2025 #nigerianfamilyinabroad #nigerianlivinginuk #nigerian #ukliving #Uk #travel #travelvlog #travelwithme #travelwithkids #travelwithtoddler #meetingwithfamily #selflove #selfcare #selfimprovement #selfdiscovery #selfawareness #boxbraids #niece I won no right to the songs on my video Song: Spring Music by: CreatorMix.com