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How does a 540-pound rapper transform his life? Discover Jelly Roll's inspiring journey to wellness and adventure! Jelly Roll, born Jason Bradley DeFord, has made significant progress in his weight loss journey, dropping from 540 pounds to 357 pounds.,His next ambitious goal is to lose another 100 pounds, rewarding himself with a skydiving trip to Sweden with his wife.,Jelly Roll's health journey has been marked by consistent effort, including rigorous workouts and a focus on healthy eating habits.,With the help of his nutrition coach, Ian Larios, Jelly Roll has achieved impressive results, losing over 100 pounds since his last tour.,His exercise regimen includes activities like walking, basketball, and boxing, ensuring that he stays active while on tour.,Diet-wise, Jelly Roll enjoys healthy meals; his favorite pre-show snack includes bananas dressed up with honey and dark chocolate.,His commitment to a high-protein diet helps in maintaining his energy levels, particularly during strenuous show schedules.,In April 2024, Jelly Roll reported losing '70-something pounds', demonstrating ongoing dedication to his fitness. #JellyRoll, #WeightLossJourney, #FitnessGoals

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Learn how to build muscle fast. Even if you're a skinny guy or hardgainer you can gain weight and bulk up if you just follow this diet and workout advice. The link to create you're own bulking meal plan is below and by sticking to your macros you'll gain healthy weight while building muscle mass. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/gt-calculator27 Timestamps: #1 Not Eating Enough Calories 1:07 #2 Increase Your Carbs 4:02 #3 Progressive Overload 5:20 #4 Undulating Periodization 7:09 #5 Eat Enough Protein 7:55 #6 Don’t Overdo Cardio 9:17 #7 Get Enough Sleep 10:46 If you consider yourself a hardgainer and you find that no matter how hard you try, you just can't pack on any more muscle you're probably wondering, "what am I doing wrong here?" You've probably spent months, or maybe even years trying to bulk up but you're still skinny, you don't have much noticeable muscle mass, and most of your t shirts are still baggy, especially around your arms. Meanwhile you see other people that just seem to have an easier time than you. People that might not workout as much or they might eat the worst foods, yet they seem to be able to build muscle just by looking at a dumbbell. This can become really frustrating and even if you're a persistant person that doesn't quit, it can be very easy to simply label yourself as a hardgainer and to start making excuses. But the truth is that you're not a hardgainer. That's right....you heard me.. you're not. Sure everyone's biology and physiology is different, and sure you may have a slightly tougher time building muscle than others, but most of what you believe about being a hardgainer is just a myth that's keeping you skinny. In reality, if you just do the 7 things that I"m about to show you consistently, I don't care how much of a hardgainer you think you are, you're going to bulk up. The first and most common problem for... Research: 1. "consumption of amino acids, in particular leucine, stimulating increased muscle protein synthesis via the mTOR signaling pathway" Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514292/ 2. "long-term severe CR reduces serum total and free testosterone" https://www.ncbi.nlm.nih.gov/pubmed/20096034 "Restricting calories increased the total output of cortisol" https://www.ncbi.nlm.nih.gov/pubmed/20368473 3. Extreme calorie surpluses provide no muscle-building benefit but do cause fat gain. See figure 1 of the study https://www.ncbi.nlm.nih.gov/pubmed/23679146 4. Bench press strength associated with chest size: See figure 1 https://www.ncbi.nlm.nih.gov/pubmed/24169471 5. "more successful powerlifters typically have higher degrees of muscle mass expressed per unit height and/or bone mass" https://www.ncbi.nlm.nih.gov/pubmed/25611080 "the significant differences were for muscle mass and muscular girths, it would appear likely that these differences contributed to the stronger lifters' superior performance." https://www.ncbi.nlm.nih.gov/pubmed/17786689 https://www.ncbi.nlm.nih.gov/pubmed/19826300 6. Ideal protein intake is 1.6g/kg or about 0.8g/lb See Figure 5 https://bjsm.bmj.com/content/52/6/376 7. "greater protein intakes and a more even distribution across meals are modifiable factors associated with higher muscle mass" Link: https://www.ncbi.nlm.nih.gov/pubmed/27465379 "an even distribution of daily protein intake across meals is independently associated with greater muscle strength" Link: https://www.ncbi.nlm.nih.gov/pubmed/28515070 8. “a balanced distribution of daily protein intake" "acutely stimulated the synthesis of muscle contractile proteins more effectively than a skewed distribution" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420900/ 9. Concurrent training: The negative effect that cardio has on lower body strength/muscle mass See Figure 1 https://www.ncbi.nlm.nih.gov/pubmed/22002517 10. "resulting in an increase in AMPK activity after endurance exercise" & "AMPK"... "leads to the inactivation of mTOR and a decrease in the rate of protein synthesis" https://www.ncbi.nlm.nih.gov/pubmed/17095927 (10.5) 2% Carbs vs 77% carbs effect on Muscles https://www.ncbi.nlm.nih.gov/pubmed/15879168 (11) Testosterone to Cortisol Ratio 60% carbs vs 30% carbs https://www.ncbi.nlm.nih.gov/pubmed/20091182 (12) "The carbohydrate restriction program caused a significant reduction in the number of squat repetitions performed" https://espace.library.uq.edu.au/view/UQ:142963 (13) "Approximately 1 hr of SR on five nights a week led to less proportion of fat mass loss" "despite similar weight loss" https://www.ncbi.nlm.nih.gov/pubmed/29438540 (14) high-GI meal resulted in a significant shortening of SOL in healthy sleepers https://www.ncbi.nlm.nih.gov/pubmed/17284739

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Mike Pompeo Weight Loss: The Diet & Workout That Changed Him Mike Pompeo Weight Loss transformation has shocked many! The former U.S. Secretary of State lost 90 pounds in just six months, sparking curiosity about his weight loss journey. How did Mike Pompeo lose weight so fast? Was it diet, exercise, surgery, or Ozempic? In this video, we uncover the truth behind Mike Pompeo's weight loss and share his diet plan, workout routine, and before-and-after photos. Mike Pompeo revealed that he started his weight loss journey in 2021, working out at home and making major diet changes. Many wonder if he used weight loss supplements, keto gummies, or medical treatments. We also discuss Mike Pompeo's health, weight loss motivation, and fitness routine. Did Mike Pompeo undergo surgery or follow a special diet program? What does Mike Pompeo weigh now? Watch till the end to see Mike Pompeo’s before and after photos, his thoughts on weight loss challenges, and whether this method could work for you. 🔥 Stay tuned for the full Mike Pompeo weight loss story! 🔥 #MikePompeoWeightLoss #WeightLossJourney #MikePompeo #Transformation #WeightLossTips Your Queries:- Mike Pompeo weight loss Pompeo weight loss weight loss mike pompeo height Mike Pompeo weight loss photos Mike Pompeo Weight Loss 2021 Mike Pompeo lost weight mike pompeo Mike Pompeo weight loss diet Mike Pompeo weight loss how mike pompeo's weight loss story Mike Pompeo and weight loss Mike Pompeo Weight Loss 2022 what happened to Mike Pompeo weight loss Mike Pompeo's weight loss ozempic Mike Pompeo weight loss photos Mike Pompeo weight loss before and after Mike Pompeo weight loss Fox News Mike Pompeo Weight Loss program Mike Pompeo weight loss diet Mike Pompeo weight loss pics Mike Pompeo weight loss gummies mike pompeo before weight loss secretary of state mike pompeo weight loss Mike Pompeo weight loss mike pompeo weight loss ozempic susan pompeo weight loss mike pompeo health problems mike pompeo surgery mike pompeo weight loss before and after mike pompeo weight now mike pompeo weight and height mike pompeo weight loss photos Is it possible to lose 90 pounds in 6 months Mike Pompeo weight loss ozempic Susan Pompeo weight loss Mike Pompeo health problems Mike Pompeo surgery Mike Pompeo weight and height Mike Pompeo weight now Mike Pompeo weight loss before and after Is Mike Pompeo sick Mike Pompeo Illness Is Mike Pompeo ill how much weight has mike Pompeo how did mike Pompeo lose so much Mike Pompeo weight loss walker Mike Pompeo weight loss and muscle gain Mike Pompeo weight loss at home Mike Pompeo weight loss break Mike Pompeo weight loss breakfast Mike Pompeo weight loss challenge Mike Pompeo weight loss diet Mike Pompeo weight loss diet plan Mike Pompeo weight loss drink Mike Pompeo weight loss exercises Mike Pompeo weight loss gym Mike Pompeo weight loss guide Mike Pompeo weight loss interview Mike Pompeo weight loss journey Mike Pompeo weight loss motivation Mike Pompeo weight loss program Mike Pompeo weight loss plan Mike Pompeo weight loss reaction Mike Pompeo weight loss results Mike Pompeo weight loss transformation Mike Pompeo weight loss UK Mike Pompeo weight loss workout Mike Pompeo weight loss walking Mike Pompeo weight loss yoga The Truth About Mike Pompeo's Rapid Weight Loss Mike Pompeo Weight Loss Lost 90 lbs in 6 months! How Former US Secretary Of State Mike Pompeo Lost 90 Pounds In Six Months Mike Pompeo Weight Loss Keto Gummies Scam and Reviews Mike Pompeo Weight Loss Mike Pompeo lost weight Mike Pompeo lost a lot of weight Mike Pompeo weight loss 2021 what happened to Mike Pompeo Weight Loss Mike Pompeo Weight Loss Lost 90 lbs in 6 months Pompeo Weight Loss Mike Pompeo Weight Loss Lost 90 lbs how much does Pompeo weight lost Mike Pompeo and Weight Loss Mike Pompeo Weight Loss story Mike Pompeo Weight Loss photos Mike Pompeo Weight Loss how Mike Pompeo thin Mike Pompeo weight loss 2022 how Mike Pompeo lost 40 KG

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Dr Kidd compares the popular weight loss injectables and answers the question which one is more effective for weight loss. Sources of Data: Mounjaro https://rss.medsinfo.com.au/ly/pi.cfm?product=LYPMOUNA10823 https://www.nejm.org/doi/full/10.1056/NEJMoa2206038 Ozempic https://www.novo-pi.com/ozempic.pdf Wegovy https://www.novomedlink.com/obesity/products/treatments/wegovy/efficacy-safety/clinical-trial-1-results.html https://www.novomedlink.com/obesity/products/treatments/wegovy/efficacy-safety/clinical-trial-5-results.html https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://www.novomedlink.com/obesity/products/treatments/wegovy/efficacy-safety/clinical-trial-5-results.html - graph Mounjaro vs Ozempic https://www.nejm.org/doi/full/10.1056/nejmoa2107519 Contact Email: [email protected] Disclaimer: This video is purely educational and does not constitute any medical advice. Use of this information is at your own risk as this video is only my personal opinion. Dr Kidd will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, illness, injury, mental stress or death. This also includes any advice in the comments section that he provides.

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Yoga Exercises to Lose Belly Fat. Part of the series: Workout Tips. The best yoga exercise to lose belly fat is the plank, with your abdominals engaged. Lose belly fat through yoga with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.com/video_6723588_yoga-exercises-lose-belly-fat.html

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CHRISTINA AGUILERA✨💋🌹👈SLAMS CRITICISMS ABOUT #christina #aguilera #slams #criticisms https://youtu.be/U7jWG8wdO8Y https://youtu.be/xxqaxZIGs5w Christina Aguilera says that nowadays, comments on the internet about her body are something she simply brushes off. In a cover story for Glamour, the “Genie in a Bottle” singer, 43, got candid about facing intense scrutiny over her appearance from the media since the 2000s, and how she’s grown not to care about what people think of her. “I have a maturity now where I just don’t give a fuck about your opinion. I’m not going to take it on,” Aguilera said in the story, published Thursday. “It must be your responsibility to take up your space. Other people’s opinions of me are not my business.” In May, Aguilera’s weight loss sparked rumors on social media that she was taking Ozempic, a diabetes treatment that controls blood sugar levels. Some people use Ozempic as an off-label weight-loss drug. Actor Rebel Wilson and TV personality Sharon Osbourne, among others, have acknowledged using Ozempic to lose weight despite a public stigma attached to it. Some social media users speculated about Aguilera’s seemingly thinner appearance on a viral TikTok video posted on May 19. One commenter wrote: “Dang, she looks amazing! Wish I could be on Ozempic like everyone else, too, but afraid of the side effects.” Aguilera told Glamour that her self-esteem used to depend on the opinions of others, and that her confidence took a hit after her peers criticized her appearance as “unacceptable” once she started getting curves later in life. “When you’re a teenager, you have a very different body than when you’re in your 20s,” she explained. “I started to fill out, and then that was unacceptable because it was like, ‘Oh, she’s getting thicker.’ Then I had industry people: ‘They liked your body and how you were as a skinny teenager.’” She said she hopes she’s given her kids the mental fortitude to ignore negative comments, because she doesn’t want them to suffer through the same experiences she did. Aguilera shares a son, Max, with her ex-husband Jordan Bratman, and a daughter, Summer, with her fiancé Matt Rutler. “Your kids trigger things in you that you don’t want them to go through,” she said. “And it’s almost like you’re reliving this whole thing again.” “I’ve seen so much so young,” Aguilera added. “You just want the best for your kids.” Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.

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