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Join me for a 10-minute standing cardio core workout to lose belly fat. Real Talk: How to Actually Lose Belly Fat (Without the Gimmicks) Hey friends! If you’re on a journey to lose belly fat, here’s the honest truth: it’s all about small, consistent changes that add up over time. No magic tricks, no overnight results. But if you stick with it, you will see progress! 1. Move Your Body Daily (Even a Little Counts!) You don’t need to spend hours at the gym, just aim to move every day. Some days, it might be a light walk, other days a full-body workout. The key is consistency. Even standing core workouts (like this one!) help strengthen your midsection while keeping you active. 2. Eat Real Food & Cut the Junk Losing belly fat doesn’t mean starving yourself. In fact, you should be eating enough; just make better choices. Swap out processed snacks for real, whole foods that actually fill you up. Once you stop relying on junk food, you’ll likely find yourself naturally eating fewer calories without feeling deprived. 3. Prioritise Sleep & Stress Management Quality sleep is just as important as food and exercise. Poor sleep messes with your hormones and cravings, making weight loss harder. Aim for at least 7-8 hours a night, and find ways to manage stress—whether it’s a walk, journaling, or deep breathing. 4. Be Patient, Give It Time! This is the biggest piece of advice. Fat loss doesn’t happen overnight, and that’s okay. The goal isn’t just to lose weight but to create a lifestyle that keeps you feeling strong and healthy long-term. Stick with it, and your results will come! Let me know in the comments—what’s one small change you’re making to work toward your goals?

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📌Connect For Collaborations & Podcast Enquiries - [email protected] Connect with us on: Youtube: http://www.youtube.com/@Podwithnik Instagram: https://www.instagram.com/podwithnik/ Facebook: https://www.facebook.com/share/iKCuHQ1VsUo143Vq/?mibextid=qi2Omg About Nikhil Kohli: He is a well-traveled IT pro with 15+ years of corporate experience. Life’s too short to go it alone, so he thrives on learning from others. He holds great expertise in content creation and public speaking. His communication skills, especially his gift for listening, have opened doors to fascinating people and stories.

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