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#weightloss #weightlossjourney #weightlosstips #mediterranean #mediterraneandiet #dietplan #healthylifestyle #easyweightloss #weightlosstips #dearwomen ஒரே மாதத்தில் சரசரன்னு Weight Loss | Mediterranean Diet | Dr Daphnee Interview | Diet | Dear Women In this video with Dear Women, Dr. Daphnee explains how this heart-healthy, anti-inflammatory, and nutrient-dense diet can improve your overall well-being. Learn about the power of plant-based foods, healthy fats like olive oil, and the importance of whole grains, lean proteins, and fresh fruits and vegetables. Dr. Daphnee also shares practical tips on how to incorporate this lifestyle into your everyday meals, debunking myths and giving you the tools to make nutritious choices. Dear Women is a vibrant platform dedicated to empowering and celebrating women from all walks of life. Our channel offers a rich tapestry of inspiring stories, insightful interviews, and practical advice that resonate with women across the globe. Whether you’re an entrepreneur, artist, professional, or homemaker, Dear Women is your go-to source for motivation and guidance. We dive deep into topics like women’s health, entrepreneurship, self-care, and breaking societal barriers, featuring voices that are often unheard. Our mission is to create a supportive community where women can learn, grow, and uplift each other. Join us as we explore the journeys of remarkable women, share valuable life lessons, and ignite the spark within you to pursue your passions. Subscribe now and become part of a movement that celebrates the strength, resilience, and beauty of women everywhere.

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Levels Advisor Robert Lustig, MD, explains how quickly metabolic health changes can take effect and how quickly they can revert. Lustig and his University of California San Francisco colleagues completed a study in 43 children, where they replaced all the sugar in their diet with an identical amount of starch. Every metabolic parameter improved in the children by day nine. (PMID: 26499447) Researchers at San Francisco General completed a similar study in adults. Improvements occurred in two weeks. If you change your diet and start exercising, you should see results within a month, and likely within two weeks. And if you continue these habits, you will accumulate benefits. However, if you stop these lifestyle changes, the benefits will revert back to your baseline within two weeks. “We have data to show that even 15 minutes of walking each day will extend lifespan by three years,” Lustig says. “And 30 minutes of exercise every other day will extend lifespan by five years.” #metabolichealth #metabolism #lifestylechanges #diet #exercise 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

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Why is metformin being used in patients without diabetes who are on antipsychotics like olanzapine or risperidone? In this episode, we break down the new clinical guidelines on how and when to use metformin to prevent or treat weight gain caused by antipsychotic medications. Check out the video here! https://www.youtube.com/watch?v=pdDwtZFzwmA 👂 Have you seen metformin used this way? Drop your experience in the comments—let's learn from each other. 📚 References: Carolan A, Hynes-Ryan C, Agarwal SM, et al. Metformin for the prevention of antipsychotic-induced weight gain: guideline development and consensus validation. Schizophr Bull. 2024; Published online Dec 9, 2024. PsychiatryOnline. Metformin can be used to prevent or treat antipsychotic-induced weight gain. https://psychiatryonline.org/doi/10.1176/appi.pn.2025.02.2.8 American Psychiatric Association (APA). Practice Guideline for the Treatment of Patients With Schizophrenia. Aoife Carolan, Caroline Hynes-Ryan, Sri Mahavir Agarwal, Rita Bourke, Walter Cullen, Fiona Gaughran, Margaret K Hahn, Amir Krivoy, John Lally, Stefan Leucht, John Lyne, Robert A McCutcheon, Michael J Norton, Karen O’Connor, Benjamin I Perry, Toby Pillinger, David Shiers, Dan Siskind, Andrew Thompson, Donal O’Shea, Dolores Keating, Brian O’Donoghue, Metformin for the Prevention of Antipsychotic-Induced Weight Gain: Guideline Development and Consensus Validation, Schizophrenia Bulletin, 2024;, sbae205, https://doi.org/10.1093/schbul/sbae205 ⚠️ Important Note: This video is for educational purposes only and does not replace professional medical advice. Always consult a healthcare provider before starting or changing medications. 📢 Disclaimer: The images used in this video are for educational/informational purposes only and belong to their respective owners. No copyright infringement is intended. ============================================================ #Metformin #Antipsychotics #WeightGain #PharmacyEducation #PharmacistLife #MentalHealthMedications #SchizophreniaTreatment #BipolarDisorder #Clozapine #Olanzapine #Quetiapine #Risperidone Metformin for antipsychotic-induced weight gain, metformin and antipsychotics, metformin weight gain prevention, metformin schizophrenia, metformin bipolar disorder, metformin olanzapine, metformin quetiapine, metformin risperidone, metformin clozapine, antipsychotic weight gain treatment, metformin guidelines 2024, metformin dosing for weight gain, metformin side effects, metformin and GLP-1 agonists, metformin and lifestyle changes, metformin for adolescents on antipsychotics, metformin and metabolic syndrome, off-label use of metformin, metformin and psychiatric medications, metformin and insulin resistance, metformin and appetite suppression

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