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Thank you guys so much for watching the 21st episode of Love to Live Healthy with Josephine (THE SERIES!!). I really am so grateful for all of the support and great feedback of the series so far! In this episode, I share with you the correct way to fast, so that you can have more flexible weekends. Who doesn't wanna enjoy their weekends?! Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in purchasing our NEW MENUS- head to innovationweightloss.com. Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitnes​...

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How To BUILD Glutes While LOSING A LOT OF WEIGHT (You DON’T need to bulk for muscle) “I am the highest weight I’ve ever been. I have the highest amount of fat on my body that I’ve had. Although I am big all over, my glutes are pretty flat right now. How can I BUILD my glutes while getting to a healthy weight?”. In many people's minds, losing a significant amount of body fat involves starving yourself and doing tons of cardio but this isn’t the most optimal way to do things. Although it is difficult to build muscle in a calorie deficit, it can be done and is worth the effort because it will help you lose more fat anyways. As you lose the fat, the muscle you've built will be revealed. In this video, we're going over my top tips for building glutes when you have a lot of weight to lose. ▶︎REFERENCED/RELATED VIDEOS: ✅Video The Question Is From (HOW TO MAINTAIN GLUTES WHILE LOSING WEIGHT): https://youtu.be/QjKTkUBGAn8 ✅How To Calculate Calorie Deficit For Fat Loss (WITHOUT Undereating) - 3 Methods https://youtu.be/FKaJ68vv4b8 ✅5 Ways To Maintain Glutes While Losing Weight (AT HOME FRIENDLY🏠) https://youtu.be/PBS9g2AYDY4 🔁 Lose Fat- Keep the Glutes PLAYLIST: https://youtube.com/playlist?list=PLKXtjN7Re92Vp2a6RxV7knz2sNzCDoqO9 ___________________________ Follow me!! 🎉 SUBSCRIBE: https://www.youtube.com/lauragfit?sub_confirmation=1 🙆🏼‍♀️ Instagram: @Lauragfit 💪Training and Nutrition Programs: https://www.lauramichellefitness.com (subscribe to my email list for freebies!!!) 👤 Facebook: https://www.facebook.com/lauragfit 📩 Email: [email protected]

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Looking for an effective way to lose belly fat and tone your core at home? This quick workout routine is designed to target stubborn abdominal fat, boost your metabolism, and help you achieve a flatter stomach—no gym or equipment required! Follow along as we guide you through four powerful fat-burning exercises that fit easily into any busy lifestyle. Perfect for all fitness levels, this routine will help you build core strength, burn calories, and see real results in just a few minutes a day. Subscribe for more home workout routines, fitness tips, and healthy living inspiration. Like and share if you’re ready to start your journey to a stronger, leaner you! Join our community and share your progress in the comments below. #BellyFat #HomeWorkout #FatBurning #CoreWorkout #Fitness2025#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday

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Keto Life has been revolutionizing the health and wellness industry, offering a new approach to weight loss and overall well-being. The ketogenic diet has gained popularity in recent years due to its ability to help individuals achieve their weight loss goals and improve their health in various ways. The success of Keto Life has caught the attention of many, including the investors on the hit television show Shark Tank.

Keto Life on Shark Tank

When the founders of Keto Life appeared on Shark Tank, they were seeking an investment to help take their business to the next level. The Sharks were impressed by the product and the positive results that customers were experiencing. They saw the potential for Keto Life to transform lives and make a significant impact in the health and wellness market.

Each Shark was eager to get in on the opportunity to invest in Keto Life and be a part of its success story. The founders were faced with tough questions and negotiations, but ultimately, they were able to secure a deal that would help propel Keto Life to new heights.

Since appearing on Shark Tank, Keto Life has seen tremendous growth and success. The exposure from the show helped increase brand awareness and customer interest, leading to a surge in sales and a loyal customer following. The investment from the Sharks has allowed Keto Life to expand its product line and reach even more people looking to improve their health through the ketogenic diet.

Transforming Lives

One of the key reasons Keto Life has been so successful is its ability to transform lives. Many customers have shared their inspiring stories of weight loss, increased energy, and improved overall health after incorporating Keto Life products into their daily routine. The ketogenic diet has been shown to have numerous health benefits, including weight loss, reduced inflammation, and improved mental clarity.

By offering high-quality keto supplements and resources, Keto Life makes it easier for individuals to adopt a ketogenic lifestyle and experience the life-changing results that come with it. The founders are passionate about helping others achieve their health and wellness goals, and it shows in the positive feedback and testimonials from satisfied customers.

Whether you are new to the ketogenic diet or a seasoned pro, Keto Life has something to offer everyone. From delicious keto-friendly snacks to informative guides and support, Keto Life is committed to helping you succeed on your journey to better health and vitality.

FAQ

Q: What sets Keto Life apart from other keto products on the market?

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A: Keto Life prides itself on offering high-quality, science-backed products that are designed to support a ketogenic lifestyle. With a focus on quality ingredients and customer satisfaction, Keto Life stands out as a trusted brand in the health and wellness industry.

Q: How can I incorporate Keto Life products into my daily routine?

A: Keto Life offers a wide range of products, including supplements, snacks, and meal replacements, that can easily be integrated into your daily routine. Whether you are looking to boost your energy, enhance your workouts, or simply enjoy delicious keto-friendly snacks, Keto Life has something for everyone.

Q: Is the ketogenic diet safe for everyone to try?

A: While the ketogenic diet can have many benefits for weight loss and overall health, it may not be suitable for everyone. It is always recommended to consult with a healthcare professional before making any significant changes to your diet or lifestyle. Keto Life is committed to providing resources and support to help individuals navigate the ketogenic diet safely and effectively.

How ACV Keto Gummies Captured Attention on Shark Tank

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Does Losing Weight Slow Your Metabolism

When creating new habits in efforts to build a healthier lifestyle for ourselves and our loved ones, we often shift attention to our diet. We all have to eat, right? But how many of us have tried diet after diet after diet? How do we truly know how we are supposed to be eating, for our body type, or even what the human race has evolved to be better suited for?  This week’s guest, Mark Sisson, has spent decades seeking the ideal way of eating for his own optimum performance and has created a library of invaluable content for the rest of us in the process. During these self-experimentations and studies of human physiology, Mark has shared his discoveries through his world-renowned blog “Mark’s Daily Apple” and his organization “The Primal Blueprint” providing recipes, books, other products and supplements helped to fuel the paleo, gluten-free and ketogenic lifestyle. Mark’s latest work, “The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever”, we learn not only about the latest science behind what it takes to get our bodies into ketosis for optimum fat-burning but some amazing recipes and dietary tips along the way. Over 100 delicious low-carb, high-fat ketogenic recipes to be exact! Previous episode with Elle Russ - https://soundcloud.com/everforwardradio/efr-017-burn-fat-and-reverse Link for "The Keto Reset Diet" - https://amzn.to/2yCrZQ6 *WE LOVE OUR SPONSORS!* Thanks to these key partnerships, Ever Forward Radio is able to continue to grow and bring you the best content available to help you live a life ever forward. https://www.Organifi.com "Super Greens" powder - use "everforward" for 20% off!!! https://www.Freshly.com meal delivery service - use "everforward" for $30 off your entire first order!!!