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Is losing weight in Japan easy? Can you lose 10kg in 10 weeks? Here's week 2 of the challenge! *GET SPEAKING WITH A JAPANESE PERSON!* (iTalki): http://promos.italki.com/abroad-in-japan/ Subscribe: https://youtube.com/abroadinjapan Twitter: https://twitter.com/abroadinjapan Facebook: https://www.facebook.com/abroadinjapan In this week's episode experience: Japan's greatest theme park and theme park character, an effective lifestyle change that costs no money, a hotly debated food and an out of control addiction. If you have any advice to give on losing weight, or any questions to ask, please go ahead and leave a comment below! All comments are read and answered where possible! For regular articles, updates and videos,please subscribe to Facebook and Twitter!
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Download FITMUSK and follow Body Recomp Plan: Coaching starts at just ₹99/month or ₹49/month with a 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: • Creatine Monohydrate: https://amzn.openinapp.co/jvdsa • Magnesium: https://amzn.openinapp.co/k31xq • Zinc: https://amzn.openinapp.co/xvhos • Vitamin C: https://amzn.openinapp.co/lumr7 • Ashwagandha: https://amzn.openinapp.co/g8jsm • Multivitamins: https://amzn.openinapp.co/9t4w6 • Omega 3: https://amzn.openinapp.co/17hmq In this video, I’ll share everything you need to know to transform your body, just like top athletes and Bollywood celebrities like Hrithik Roshan, who’ve mastered the art of Body Recomposition. From workouts and diet plans to supplements and crucial lifestyle tips, I’ll break it all down step by step. 1. Workout Plan: The key exercises and training strategies to build strength and muscle while burning fat. 2. Calories & Macros: How to calculate your daily caloric intake and macronutrients based on your body type. 3. Supplements: The most effective supplements to enhance performance and recovery. 4. Lifestyle Hacks: The importance of sleep, tracking progress, and staying consistent for long-term success. Take your fitness journey to the next level with Fitmusk, the world’s most affordable fitness coaching app.: • Fully designed workout plans (sets, reps, and rest periods included). • Detailed diet plans tailored to your calorie and macro needs. • Progress tracking for weight, measurements, and progress pictures. 1. Workout Plan: Train Smart, Train Hard Weight training is the foundation of Body Recomposition. It helps you gain muscle and burn fat at the same time. Here’s how to structure your workouts: 1. Progressive Overload: Gradually increase weight, reps, or sets each week to challenge your muscles and promote growth. 2. Workout Frequency: Train at least 4–5 days a week with a structured plan. Splits like push-pull-legs or upper-lower body work best. 3. Compound Movements: Focus on big lifts like squats, deadlifts, and bench presses for overall strength and muscle growth. 4. Isolation Exercises: Include exercises like lateral raises and leg extensions to target smaller muscle groups. 5. Duration: Each session should last 45–60 minutes, including a proper warm-up and cooldown. 2. Diet Plan Here’s how to calculate your calories and macronutrients based on your body fat percentage: Step 1: Determine Your Body Fat Category • Lean Category (12-14% body fat): Multiply your bodyweight by 33 to find your daily calories. • Bulky Category (15-18% body fat): Multiply your bodyweight by 30 to find your daily calories. Step 2: Calculate Your Macros • Protein: 2g per kg of bodyweight (e.g., 140g for 70kg). Sources: Eggs, chicken, paneer, tofu, whey protein, soy chunks. • Fats: 1g per kg of bodyweight (e.g., 70g for 70kg). Sources: Olive oil, nuts, seeds, avocado. • Carbs: Remaining calories from carbs. Sources: Oats, rice, potatoes, fruits. 3. Supplements Supplements aren’t magic, but they can make your journey easier and more efficient. Here are the must-haves: 1. Whey Protein: Helps you meet your daily protein needs. Take 1–2 scoops daily if needed. 2. Creatine Monohydrate: Boosts strength and muscle recovery. Take 3g post-workout. 3. Multivitamins: Covers nutrient gaps to support overall health. 4. Optional: • Omega-3: Reduces inflammation and enhances recovery. • Ashwagandha: Lowers stress and improves recovery. 4. Lifestyle Details for Success Here’s what you need to focus on: 1. Sleep: Aim for 7–8 hours of quality sleep every night. 2. Pre- & Post-Workout Nutrition: Eat light, balanced meals before and after workouts for optimal energy and recovery. 3. Progress Tracking: Monitor your calories, weight, and progress pictures to stay on track. Use tools like the Fitmusk App for easy tracking. Disclaimer: This video is for educational and informational purposes only. Any references to celebrities are strictly for explaining fitness and nutrition concepts, without implying endorsement or association. All celebrity clips and images are used under the Fair Use doctrine and Section 52 of the Indian Copyright Act, 1957, allowing limited use for commentary, criticism, and review. If any copyright owner or representative has concerns, please contact us, and we will address the issue promptly. This content respects intellectual property rights and does not represent the personal opinions or practices of the featured individuals. Timecodes: 00:00 Intro 00:53 Weight Training 03:00 Calories 05:24 Macronutrients 06:41 Detailing 11:19 Progress Tracking
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You’re gonna love Super Burn Keto Gummies, our latest fat burning metabolism trigger. Super Burn Keto Gummies metabolism trigger helps you burn more fat than ever before. They can help you itch your weightloss goals faster and easier …why? Because Super Burn Keto Gummies are designed to help you quickly burn fat , control your cravings, and provide essential energy so you can do what you need to do to become the best version of yourself. if you want to shed some extra body weight in a natural and effective way, then it might be time to try Super Burn Keto Gummies.
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Super Burn Keto Gummies boost up your metabolism so that it will put you in a state of ketosis. Ketosis is a normal metabolic process that occurs naturally in the body when your body doesn’t have enough carbohydrates to burn for fuel, so it burns fats instead. It is one of the most effective ways to shed pounds of excess fat. As long as you have fat stored in your body, Super Burn Keto Gummies will ensure that your body converts it to energy. These appetite suppressants are stuffed with great ingredients that can keep hunger pangs at bay and block unnecessary cravings.
One important ingredient is BHB, or beta-hydroxybutyrate, which is a ketone used by the body when it is in a state of ketosis. When you take BHB through supplementation, it hejps jumpstart ketosis – the process that occurs when the body turns fat into energy – increasing your ability to burn fat. Additonally, BHB improves your mood and brain function, helping you stay focused on your weight-loss journey.
The Benefits of Super Burn Keto Gummies
You can experience many wonders in your weight loss expedition when you include Super Burn Keto Gummies in your weight loss diet. if you make these Super Burn Keto Gummies as a part of your daily routine, you can increase your body’s metabolism and start burning fat faster. The more your body starts burning fat, the higher will be the rate of your weight loss, and you can notice a leaner and toned body.
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How to Incorporate Super Burn Keto Gummies Into Your Routine
It’s simple and easy to add Super Burn Keto Gummies into your weekly weight loss routine. You only have to take the capsule recommended each day, preferably after having breakfast. It is also advisable that you take the gummies together with a healthy diet and an exercise program, in order to maximize your overall weight loss. Always stay hydrated and get regular exercise in order to attain your desired fitness goals.
Remember, Super Burn Keto Gummies are not a weight loss shortcut or a replacement for healthy habits. They are a supplement to these good habits, helping you achieve your goals faster and more comfortably. It means that you will achieve your goals more successfully and with more pleasure if you use these candies as a supplement to proper nutrition and cardio training.
Are Super Burn Keto Gummies Right for You?
This product is a all-natural supplement, that is guaranteed to greatly enhance your metabolic efficiency and help you burn fat. Super Burn Keto Gummies also arms you with better focus and helps you achieve the body you desire. If you’ve been searching for an effective way to improve your metabolism, then Super Burn Keto Gummies are a great option, that won’t have to affect your relaxation or enjoyment. Try these gummies today and begin to see the results you’ve been searching for.
In summary, Super Burn Keto Gummies are a revolutionary fat-burning tool. They can help you achieve your weight loss dreams like never before, with their ability to accelerate your ketosis, enhance your metabolism and curb your cravings for food. With all these benefits, Super Burn Keto Gummies can assist you in your journey to lead a healthy lifestyle and ultimately become your long-term ally in successfully shedding excess weight. If you have finally decided to take your weight loss venture to the next level, give Super Burn Keto Gummies a shot. They are worth a try.
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When it comes to weight loss, many people are constantly searching for the next big thing to help them shed those extra pounds. One medication that has gained popularity in recent years is semaglutide, a drug originally developed to treat type 2 diabetes. However, research has shown that it can also be effective in promoting weight loss in users. But when exactly can users expect to start seeing results from taking semaglutide?
Understanding Semaglutide and Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a hormone called GLP-1 that is already produced naturally in the body. GLP-1 helps regulate blood sugar levels and also plays a role in appetite control. By activating the GLP-1 receptor, semaglutide can help reduce hunger and increase feelings of fullness, leading to a decrease in food intake and ultimately weight loss.
Studies have shown that semaglutide can lead to significant weight loss in users. In fact, one clinical trial found that participants who took semaglutide lost an average of 15-20% of their body weight over 68 weeks. This is a significant amount of weight loss compared to other weight loss medications on the market.
However, it’s important to note that individual results may vary. Some users may start to see weight loss results sooner than others, while for some it may take longer. Factors such as diet, exercise, metabolism, and overall health can all play a role in how quickly semaglutide starts showing results for weight loss.
When to Expect Results
While the timeline for when users can expect to start seeing results from taking semaglutide can vary, many users report seeing some weight loss within the first few weeks of starting the medication. This initial weight loss is often a result of decreased appetite and reduced food intake.
For most users, significant weight loss results typically start to become more noticeable after several weeks of consistently taking semaglutide as prescribed. It’s important to remember that weight loss is a gradual process and results may not be immediate. Patience and persistence are key when using semaglutide for weight loss.
In conclusion, semaglutide can be an effective tool for weight loss when used as part of a comprehensive weight loss plan that includes healthy eating and regular physical activity. While results may vary from person to person, many users report seeing significant weight loss results after several weeks of consistent use. If you are considering using semaglutide for weight loss, it’s important to consult with your healthcare provider to determine if it is the right option for you.
