The Surprising Reason You Can T Lose Weight Not What You Think Dr Mark Hyman

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How to Maintain Muscle Mass While Losing Fat Are you struggling to maintain your muscle mass while trying to lose weight or cut fat? In this video, we dive deep into the essential strategies to prevent muscle loss and maximize your fitness results. Learn the importance of proper nutrition, including high-protein diets, calorie cycling, and timing your meals for optimal muscle preservation. Discover the best workout routines designed to stimulate muscle growth, maintain strength, and prevent atrophy, even during a calorie deficit. We’ll also cover recovery techniques, the role of rest and sleep, and how to manage stress to protect your hard-earned gains. Whether you're a fitness enthusiast, bodybuilder, or just starting your journey, these science-backed tips will ensure you stay strong, lean, and healthy while transforming your physique. Don't let your efforts go to waste—watch now and learn how to keep your muscles and crush your fitness goals! #hypertrophy #how to gain muscle mass #how to grow muscle fast

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Myth: Can’t build muscle while losing weight? Yes, you can burn fat and build muscle. With the right approach, it’s not just possible it’s powerful. Let’s break this myth. #diet #healthtips #fitnessfacts #functionalfitness #fitnessgoals #bodytransformation

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Welcome to My Mounjaro Journey. I’m 48 years old, 19 stone, living with bipolar depression and struggling with tiredness, isolation, and emotional eating. Today I’m starting Mounjaro (tirzepatide) — not just to lose weight, but to take back control of my physical and mental health. This video is the beginning of my personal transformation. I’ll be documenting every step of this journey — my weigh-ins, real side effects, weekly progress, and honest thoughts. If you’ve tried or are curious about Mounjaro, Ozempic, Wegovy, or the Skinny Jab, this channel is for you. Whether you're struggling with obesity, binge eating, mood disorders, or just feel stuck, you are not alone. This is a safe space for anyone looking to change their life — physically, mentally, and emotionally. Subscribe to follow along as I explore weight loss injections, life on Mounjaro, and the reality of starting over at 48. Top 5 Hashtags: #MyMounjaroJourney #Mounjaro #WeightLossJourney #SkinnyJab #MentalHealthMatters

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(https://support.doctorpodcasting.com/media/k2/items/cache/c394528f287a21361e07c57c6a0c94fa_Generic.jpg) The FDA recently approved Wegovy, a weight loss injection medication that supports long-term weight loss. Dr. Anila Chadha, family medicine physician who specializes in obesity discusses the use and benefits of this new medical treatment for patients.

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The biggest reason I see women not losing weight, when they’re doing everything right. 👇 Not tracking their food intake, OR not tracking it accurately. The only way to lose weight is to be in a calorie deficit. It’s very difficult to be in a true calorie deficit without FIRST knowing how much food you’re eating to maintain your weight. Tracking your food is an incredibly powerful tool, to help you learn how many calories you’re truly eating on a regular basis. It’s real easy to say you’re not eating a whole lot, because it may feel that way. A coffee and pastry from Starbucks could be 600+ calories. A few bites, licks and tastes throughout the day could easily add up to 500+ calories. A handful of nuts could easily be 200+ calories. Just those alone could add around 1300 calories to your day, and still leave you starving. If you’re doing everything right & you’re still not losing weight, you’re not in a calorie deficit. I recommend starting to track your current food intake accurately & honestly, including all bites, licks, tastes, and handfuls throughout the day to get some real awareness around what you’re consuming - This could be pretty eye opening. If you’ve tried everything & nothing seems to work. Comment FLA for the link to join my 3 day workshop - The Fat Loss Accelerator for only $13. You’ll leave the workshop knowing exactly how to lose fat without sacrificing foods you love. ✌️🖤 #macros #macrotracking #trackingmacros #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossinspiration #weightlossjourney #weightlosshelp #weightlossgoals #weightlosscommunity #fitnesslife #healthylifestyle #healthyliving #healthychoices

My Weight Loss Story Transformation From Fat To Fit To A Fitness Influencer By Gunjanshouts

No.1 Weight Loss Expert Uncovers the Secret to Burning STUBBORN Fat If you’re over 40 and no matter how much you exercise, that stubborn fat just won’t budge—Dr. Jason Fung says it’s NOT your fault. This isn’t just about calories or working out harder. In fact, Dr. Fung reveals that exercise has a very, very small effect on weight loss. The real secret? Your body’s natural fat-burning systems—if you know how to trigger them. 🎥 In this video, you’ll learn: 💧 Why up to 60% of hunger is actually thirst 🥬 The secret power of legumes—“a natural fasting effect” 🔥 When to eat protein to activate thermogenesis ❌ How sugar creates a vicious cycle of energy crashes and hunger 😴 Why lack of sleep increases cravings and blocks fat-burning ✅ The 7-Day Burn Fat Challenge backed by Dr. Jason Fung’s strategies Subscribe for tips to stay healthy and fit at any age, health and longevity, healthy lifestyle, healthy long life, anti aging foods, anti aging, best long life, diet, food, health and wellness. Inspired by No.1 Weight Loss Expert Reveals Burn Fat Secret Inspired by No. 1 Weight Loss Expert Reveals EASIEST BUrn Fat Secret 👉 Don't forget to like, comment, and subscribe for more health tips and life-changing insights! https://www.youtube.com/@BestLongLife #health #longevity #antiaging Click here to subscribe: https://bit.ly/47nRyAE Click here to subscribe: https://bit.ly/47nRyAE ►Disclaimer: The videos of Best Long Life are for information only and do not offer any medical guidance. They contain various kinds of materials, such as text, graphics, and images, among others. You should not use the content of Best Long Life’s videos as a substitute for the expert medical advice that you should get from your doctor. The videos are only meant to educate you.