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Discover the secret to losing fat: eat more, not less! In this video, we'll explain how you can still reach your weight loss goals by increasing your food intake. Say goodbye to restrictive diets and hello to sustainable weight loss! @FitnessPhoria #fitness #gym #bodybuilding #weightloss #diet #diettips #fit #weightlosstips #nutrition #muscle
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So do they work? Well medical experts and pharmacists say no, and it has to be said if weight loss came in a bottle the whole world would be slim. To date no herbal preparations have been conclusively shown in trials to be both safe and effective for long-term weight loss. Just because it's natural doesn't mean it's safe, and you're far better off sticking to a healthy diet and taking exercise. How to deal with a sexually harrassing boss? We all dread it happening to us -- we get an awful boss that we just can't live with. It's no wonder that Warner Brothers made the Hollywood movie, Horrible Bosses. In the movie, Jennifer Aniston plays an out-of-control sexual predator who's set her sights on her assistant and won't take no for an answer. And although this leads to a number of funny scenes in the film, in real life sexual harassment is a very serious issue that can be difficult for employees to talk about. Sexual harassment can be anything that's sexual in nature which makes you uncomfortable. It could be something as innocuous as a colleague asking if you had sex over the weekend, to your boss patting you on the bum as you walk by his desk. But what do you do if it happens to you? The best advice is to start keeping a journal. Write down what happened, what was said to you, and how you chose to deal with it at the time. Put the date and the time of the incident. Keep the journal in a safe place, preferably at home. Next, tell someone. Start with your Human Resources department. If you work for a small company and there is no HR department then talk to your boss's boss. Remember, you have done nothing wrong. In the UK, you have a legal right under the Sex Discrimination Act not to be sexually harassed by your boss or colleagues. This covers things like comments about the way you look that you find demeaning, indecent remarks, questions about your sex life, sexual discrimination and sexual demands. If you're experiencing this you may feel there is no alternative but to leave your job. If you don't have anyone you can talk to, you can get free advice from the Advisory, Conciliation and Arbitration Service (ACAS). You may be thinking you need this job. No you don't. No job is worth sticking with if you're being sexually harassed. It's not worth your health, it's not worth your time, and it certainly isn't worth any amount of money. Hand in your notice and file for unfair dismissal. It's that simple.
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#Wegovy #Ozempic #Zepbound #Mounjaro #Insulinresistance #Insulinsensitivity #Prediabetes #Prediabetic #Metabolicsyndrome #PCOS What you're eating can impact your weight loss while you're taking any type of semaglutide, tirzepatide, GLP-1. I've seen may articles that say that me taking a GLP-1 glucagon should help my blood sugar levels. I wear a continuous glucose monitor #CSM and I've found that if I eat certain foods they will still spike my glucose levels and the levels can stay spiked over the 2 hour cycle. High blood glucose levels can actually turn into fat. Here are two companies I've used for my Continuous Glucose Monitor: www.levels.com www.signoshealth.com Manual Blood Glucose Monitor (Amazon) Precision Xtra: https://www.amazon.com/DSS-Precision-Glucose-Results-Included/dp/B00JIK6CIW/ref=sr_1_2?crid=1AWO40NTTP8I9&dib=eyJ2IjoiMSJ9.M3OUpDxYV2EXXxQNdqfwuVWY-HmGL8UENB0_MkV_nW7E946SsIQySNTV1zo4TfusSwnoysLLUA-AmCvwY5gTAgMmp7FF93MmxareW8fYWKChw_CbjZpZrP0tIeBRB4TMnR4YykHFmftL7Np9x3FymKuuATZw-iyrm9pK5iwx1243LIdyTujAv0pEN_3euPgIEdvIiEMZWZJpP13wcMFadjUI9sjJeKVL6XvZkGQ3TSg5r0zzW6PwWCM0vA7MwFEzQzOnAObuXUx1gGDZQohGmfhFZoSpdODFlB7hfC6T3tM.do5TfmiDXA4mwixR-0ofI8Y_dLgvHLDo0Vr00lxJOrs&dib_tag=se&keywords=precision+xtra&qid=1722535994&sprefix=precision+xtra%2Caps%2C151&sr=8-2 Blood Glucose Strips (Amazon) https://www.amazon.com/Precision-Xtra-Glucose-Strips-Unboxed/dp/B072B6W7VT/ref=sr_1_2?crid=34KJANT2O1U3Z&dib=eyJ2IjoiMSJ9.bRHiQlPYUqkdnYA2Vyi0qsNq9Iwy5QYXUn9OaT-Rx5H6ZLQvThlkSt-m4pVkDvXxUtNbt1qzx5s2cvQzKVxKzACR7njjgoVEawVbICjA7pivliv3J3eubc0YAI-QzjjhHHNCc0TBsdv9j1-g_8qmexwZ2pLUTpIjHftcWvCJv4CQYW0WVZd1PGDwAnG2HAh19pkQM5OcN1JynITEmVIfpE4JrWQQTFebG8N7khgWUqRRr3RwqNrMNH4TOUl6-sokrF8hi0_VZaKCvPa-pckMZGyf2PcTvNSHOQHl9IA1xqA.1VzG_dR63u7B9uayFMortotab301sYGbfXaolJm0Ypk&dib_tag=se&keywords=precision+xtra+blood+glucose+test+strips&qid=1722536183&sprefix=precision+xtra%2Caps%2C109&sr=8-2 Lancets (Amazon) https://www.amazon.com/Trueplus-Sterile-Lancets-Gauge-Each/dp/B00B6QWZPU/ref=pd_sim_hxwPM2_sspa_dk_detail_p6_og_dN?pd_rd_w=0Mc2y&content-id=amzn1.sym.d375dc79-47c3-4f16-a3e4-573ef5bb5da1&pf_rd_p=d375dc79-47c3-4f16-a3e4-573ef5bb5da1&pf_rd_r=51E3DB7DB696SQZKW5JK&pd_rd_wg=aHLqH&pd_rd_r=b5f98693-056a-450d-b8ad-566058b9c06c&pd_rd_i=B00B6QWZPU&psc=1 Sharps Container For Disposal of Wegovy Injection Needles https://www.novonordisk-us.com/products/product-disposal.html It's important to properly dispose of your used Wegovy® pens. Do not throw the pen away in your household trash. Instead, use an FDA-cleared sharps disposable container or a sturdy household container with a tight-fitting lid, like a heavy-duty plastic container. Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB IG: @lifestyle_for_living 00:00 Introduction 01:05 Taking Wegovy To Lower My A1C 01:36 What You Eat Matters 01:50 Elevated Blood Glucose (Sugar) 02:22 What Is Your Blood Glucose Range? 03:28 How To Manually Check Your Blood Glucose 11:30 Comparing Manual Glucose Reading to CSM --------------------------------------------------------------------------------------------------------------------------------------------------- WEIGHT LOSS OVER 50 WOMEN OVER 50 WEIGHT LOSS TIRZEPATIDE WEIGHT LOSS GLP-1 MEDICATION JOURNEY ZEPBOUND WEIGHT LOSS WEIGHT LOSS MOTIVATION OVER 50 HEALTHY LIFESTYLE OVER 50 SELF-CARE DURING WEIGHT LOSS MATURE WOMEN WEIGHT LOSS WEIGHT LOSS TIPS FOR WOMEN GLP-1 WEIGHT LOSS JOURNEY TIRZEPATIDE FOR WOMEN MATURE WOMEN FITNESS OVER 50 HEALTH TIPS WOMEN’S HEALTH OVER 50 SUSTAINABLE WEIGHT LOSS HOLISTIC WEIGHT LOSS OVER 50 ANTI-AGING AND WEIGHT LOSS HEALTHY HABITS FOR MATURE WOMEN GLP-1 WEIGHT LOSS TIPS
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In an episode of The Dr. Josh Axe Show, Dr. Axe explores why popular weight loss drugs like Ozempic and Wegovy may be causing more harm than good—and the best natural alternatives for sustainable weight loss, backed by clinical research. If you’re struggling to lose weight, hormonal imbalances could be the culprit. The key is to restore balance, but navigating this process can be challenging. #ozempic #wegovy #weightlossjourney #naturalhealth #hormonebalance #herbalremedies #wellnessjourney #holisticliving #healingnaturally #functionalmedicine
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Are You Losing Muscle on Your Weight Loss Drugs? (Semaglutide, Ozempic, Tirzepatide) Don't let your weight loss drugs sabotage your muscle and metabolism! New research reveals shocking muscle loss with popular obesity medications. But there's a simple solution. Learn the two critical steps to preserve your hard-earned muscle while taking drugs like semaglutide, Ozempic, and tirzepatide for weight loss. Protect your strength and keep your metabolism revving with this insider advice. This eye-opening research is a must-read for anyone using or considering GLP-1 agonists or other incretin-mimetic drugs for obesity treatment. Don't let your weight loss come at the cost of your hard-earned muscle - get the facts and take control of your health journey. Source: "Strategies for minimizing muscle loss during use of incretin-mimetic drugs for treatment of obesity" - https://doi.org/10.1111/obr.13841
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Candy Cumming, a registered dietitian formerly with Sharp HealthCare, explains the facts about fiber and how to get more in your diet. For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm. Visit our website: https://www.sharp.com Find a doctor at Sharp: https://www.sharp.com/doctors Subscribe or see more videos from Sharp HealthCare: https://www.youtube.com/sharphealthcare Like Sharp HealthCare on Facebook: https://www.facebook.com/sharphealthcare Follow Sharp HealthCare on Instagram: https://www.instagram.com/sharphealthcare/ Follow Sharp HealthCare on TikTok: https://www.tiktok.com/@sharphealthcare Follow Sharp HealthCare on X: https://x.com/sharphealthcare Call us at 1-800-82-SHARP
