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Are you looking to build stronger quads and shed excess fat? This video reveals why squats are the best exercise to help you achieve both. Learn how this powerful movement targets your quads, engages multiple muscle groups, and boosts your metabolism for maximum fat burn. Whether you’re a fitness enthusiast or just starting out, discover the benefits of adding squats to your routine and watch your body transform. Stay tuned till the end for tips on perfecting your squat technique and getting the most out of every rep

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*We did our calculations from an average of 1800 calories per day - and then 70% of that would be fat, then we measured the gram per meal. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3X8XtY8 Overview of Healthy Keto: ➡️ https://drbrg.co/3X8XFqk On average, consume 20-40 grams of fat per meal. FOOD AMT FAT CAL Per Meal 1. Heavy Cream *1 TBS *5g *51 *6 TBS 2. Egg *1 egg *5g *74 *3-4 3. Beef (80%) *3 oz *16g *213 *3-6 oz 4. Coconut Oil *1 TBS *14g *120 *2 TBS 5. Brie Cheese *3 oz *28g *300 *3 oz 6. Almond Butter *1 TBS *10g *100 *3 TBS 7. Olive Oil *1 TBS *14g *119 *2 TBS 8. Bacon *1 slice *3g *43 *3-6 Slices 9. Pecans *10 nuts *20g *196 *15 Nuts 10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts 11. Peanut Butter *1 TBS *8g *94 *3-4 TBS 12. Almonds *10 nuts *6g *70 *3-4 TBS 13. Avocado *1 whole *30g *322 *1 14. Ice cream *1 cup *22g *200 *1 cup (ice cream MUST have NO sugar) Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting #keto #ketodiet #weightloss #ketosis

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Hey guys! Thanks so much for watching today's Q&A! I had so much fun answering some of your recent questions about my life! For content collaboration or brand deals please email me at [email protected] Interested in making money with Nuskin? email me here [email protected] IF YOU WANT TO JOIN MY SKINCARE GROUP https://www.facebook.com/groups/207020714692022/?ref=share_group_link THE SIMPLE LIFE MERCHANDISE https://www.bonfire.com/store/the-simple-life/ all music from www.epidemicsound.com MY AMAZON STOREFRONT: https://www.amazon.com/shop/thesimplifiedsaver FOR BUSINESS INQUIRIES: [email protected] LET'S CONNECT! INSTAGRAM: abby_thed https://www.instagram.com/abby_thed/ SOME OF MY FAVORITE THINGS: :) VEGGIE CHOPPER https://amzn.to/3rQ5fnS PASTA STRAINER https://amzn.to/3rWjWW8 MY VACUUM: https://amzn.to/3AIM3w6 MY CROCKPOT: https://amzn.to/3jVvu9w MY NESPRESSO: https://amzn.to/31fgxHp MY INSTANTPOT: https://amzn.to/34hNfcU MY SPIN MOP: https://amzn.to/3CTEJzz MY FAVORITE CLEANING RAGS: https://amzn.to/3mduDnk KITCHEN RAGS https://amzn.to/37SEqXH MY FOUNDATION: https://amzn.to/31enLep MY CONCEALER: https://amzn.to/34vCVyj (Amazon Affiliate Links)

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A recently published scientific study from Lund University by lead researcher Charlotte Erlanson-Albertsson, MD, PhD found that subjects who were trying to lose weight and used the patented spinach extract Appethyl on a daily basis lost 43 percent more weight compared to those ingesting a placebo. In this clinical trial, overweight women were given either a daily five gram dose of Appethyl or a control drink immediately before breakfast. Researchers found that the weight of the women ingesting Appethyl decreased significantly at 43 percent more than subjects ingesting the control drink. This is one of three studies that also compared the effects of Appethyl after 90 days with those found after the first dose and found no decline of effects, indicating that Appethyl takes effect after the first dose and is just as effective after long-term use. One study showed that Appethyl reduced hunger by 25 percent four hours after consumption, in addition to reducing thoughts about food by 33 percent. To view the Multimedia News Release, go to http://www.multivu.com/players/English/7426951-appethyl-spinach-extract/

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A new pill is helping people with Type 2 diabetes lose weight and lower blood sugar in a phase-three clinical trial.

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Tirzepatide Works Better After This Instead of chasing higher doses, take a short break to reset your GLP-1 receptors and then restart at a microdosed level for sustainable results with minimal side effects. 🔗 For more GLP-1 dosing guidelines, grab my FREE Peptide Cheat Sheet [Link in Bio]   #Tirzepatide #GLP1 #AppetiteControl #Fatloss #peptidetherapy #GLP1Peptides #WeightLossJourney #WeightLossMedication #shorts

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Eating clean foods for 30 days will change your life, seriously. Gets rid of the brain fog, the digestive issues, the BLOATING, you’ll have more energy for longer, you’ll stop getting sick and actually LOSE BODY FAT! These are not just wild exaggerations, it’s what will happen if you cut out processed foods and added sugars, drink more water and eat whole or minimally processed foods (think lean proteins and healthy fats like nuts and seed with plenty of veggies)! Keeping it clean will have major effects on your gut health, and I hope you get to experience the same life altering benefits as I. Need a substitution? Just leave a comment and I’ll do my best to get you an alternative solution. You can find more of my clean meal ideas on TikTok @FirstTasteTips #healthy #eatingclean #guthealth #wholefoods #mealideas #food #recipe

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