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If you’re looking for the best Pilates workout to start your week by eliminating belly fat and strengthening your core, this video is exactly what you need to get in shape effectively! In this video, I’ll show you how we’re going to focus on specific movements to deeply activate your abdominal muscles, helping to burn fat throughout the body while also improving your posture, flexibility, and body awareness. Pilates is a perfect, complete, and effective practice ideal for those who want to transform their body in a balanced and healthy way, with low impact on the joints and, best of all, from the comfort of your home. With this daily workout, you’ll notice a firmer core, a stronger body, and a lighter mind. 💪 Remember to subscribe to my channel here on YouTube to receive more content like this every Monday and Thursday. TIMECODES: 00:00 Roll Down 02:03 Rest 02:22 Toe Taps 03:22 Rest 03:40 Leg Swings 04:29 Rest 04:48 Left Leg Extension 05:46 Rest 06:04 Right Leg Extension 07:02 Rest 07:21 Bridge 08:25 Rest 08:43 Commandos 09:56 Rest 10:15 Cross Crunches Left 11:13 Rest 11:31 Cross Crunches Right 12:31 Rest 12:50 Push Up Stretches Left 14:16 Rest 14:35 Push Up Stretches Right

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Thank you for watching video! Subscribe to our channel for more latest videos! CLICK HERE TO SUBSCRIBE: https://bit.ly/2XnMFWh 1000lb Sisters’ Amy admits Tammy’s weight loss will ‘exceed’ hers Copyrighted music by: https://www.ntmediastudio.com/ We use background music from this channel: https://www.youtube.com/channel/UCIZ8_Xpxgn_lONAp32IEJqA

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PLEASE SUBSCRIBE - Radical Body Transformations - Weight loss fast Weight Loss Mindset Secrets & Bodyweight Exercise & Cardio For Men and Women to Build Extraordinary Strength & Flexibility. Website - www.Vidfibe.com/ Facebook - https://www.facebook.com/vidfibe/ Twitter - https://twitter.com/Vidfibe1 Youtube - https://www.youtube.com/channel/UCiWNOFbRsGekzJyyniIRUEg?view_as=subscriber Blogger - https://vidfibe.blogspot.com/ ВКонтакте - https://vk.com/vidfibe/ Thanks For Watching | Don't Forget to Like & Subscribe ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►►►►►►►►► THANKS FOR WATCHING ◄◄◄◄◄◄◄◄◄ ► AND DON'T FORGET TO LIKE COMMENTS AND SUBSCRIBE! If there are any copyright issues with any videos posted here i will remove them. Please contact my email : [email protected] ►All images belong to its respectful owners No copyright infringement is intended

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In this livestream I teach you how to: Get rid of cravings Train your body to use stored fat for energy Reverse high blood sugar, high blood pressure, insulin resistance and type 2 diabetes naturally.

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