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🥑 Make smarter food choices. Become a member at https://zoe.com Get 10% off membership with code PODCAST Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome. Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels. Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram: https://www.instagram.com/zoe/ Timecodes 00:00 Introduction 01:01 Quickfire questions 04:01 What is cholesterol? 05:57 LDL vs HDL cholesterol 12:28 How diet affects cholesterol 13:55 Which fats should you increase? 16:58 Why do some people have high LDL levels? 19:36 The gut microbiome and cholesterol 21:31 What is ApoB? 25:55 Why don’t all doctors measure ApoB? 28:10 Why triglycerides matter to your health 30:02 Triglycerides and post-meal responses 33:04 Which foods can lower cholesterol? 35:38 Saturated fat explained 37:49 How refined carbs affect cholesterol 41:57 Can you trust ‘low fat’ food labels? 43:21 The benefits of whole grain carbohydrates and fiber 47:11 Sarah’s personal view on statins 50:24 Cholesterol levels in postmenopausal women Books by our ZOE Scientists: Every Body Should Know This by Dr Federica Amati https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector https://amzn.to/4amZinu Fibre Fuelled by Dr Will Bulsiewicz https://amzn.to/4bzmUXP Mentioned in today's episode: What are triglycerides and why do you need them https://zoe.com/learn/what-are-triglycerides Does variation in serum LDL-cholesterol response to dietary fatty acids help explain the controversy over fat quality and cardiovascular disease risk?, published in Atherosclerosis https://www.atherosclerosis-journal.com/article/S0021-9150(21)00145-3/abstract Determination of variability in serum low-density lipoprotein cholesterol response to the replacement of dietary saturated fat with unsaturated fat, Proceedings of the Nutrition Society. https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/determination-of-variability-in-serum-low-density-lipoprotein-cholesterol-response-to-the-replacement-of-dietary-saturated-fat-with-unsaturated-fat-in-the-reading-imperial-surrey-saturated-fat-cholesterol-intervention-rissci-project/7E9C169FFEE58745111D45830798CA4B Dietary saturated fat and cholesterol: cracking the myths around eggs and cardiovascular disease, J Nutr Sci. 2023 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495817/ The effects of probiotics on total cholesterol, Medicine (Baltimore) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805418/ Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals (Zoe’s PREDICT study) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8353542/ Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available: https://zoe.com/learn/category/podcasts
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Apple Cider Vinegar (ACV) has long been touted as a natural remedy for a variety of health issues, from weight loss to improved digestion. One of the latest trends in the health and wellness world is ACV Keto Gummies, which combine the benefits of ACV with the popular ketogenic diet. These gummies are not only convenient and easy to take, but they are also surprisingly affordable. In this article, we will explore the price of ACV Keto Gummies and how they offer a cost-effective way to support your wellness journey.
Why ACV Keto Gummies are Affordable Wellness
ACV Keto Gummies are a cost-effective way to incorporate the health benefits of apple cider vinegar into your daily routine. Compared to other forms of ACV supplements, such as liquid or capsules, gummies are often more affordable and easier to take. Many people find it challenging to include liquid ACV in their diet due to its strong taste, while capsules can be difficult to swallow. Gummies offer a tasty and convenient alternative that makes it easy to get your daily dose of ACV.
Additionally, ACV Keto Gummies are a budget-friendly option for those who are following a ketogenic diet. The ketogenic diet is known for its focus on high-fat, low-carb foods, which can sometimes be expensive. ACV Keto Gummies provide a way to support your keto lifestyle without breaking the bank. You can enjoy the benefits of ACV without spending a fortune on expensive supplements or specialty foods.
Another reason why ACV Keto Gummies are affordable wellness is their long-lasting effects. While the price of a bottle of gummies may seem higher upfront, the cost per serving is often lower than other forms of ACV supplements. This is because gummies are typically more concentrated, allowing you to get the same benefits in a smaller serving size. With regular use, you may find that you need to purchase ACV Keto Gummies less frequently than other supplements, making them a cost-effective option in the long run.
The Benefits of ACV Keto Gummies
In addition to being affordable, ACV Keto Gummies offer a variety of health benefits. Apple cider vinegar is known for its potential to aid in weight loss, improve digestion, and regulate blood sugar levels. When combined with the ketogenic diet, ACV Keto Gummies can help support your body’s natural fat-burning processes and keep you feeling satisfied throughout the day.
One of the key benefits of ACV Keto Gummies is their ability to support digestive health. Apple cider vinegar has been shown to promote healthy digestion by increasing stomach acid levels and aiding in the breakdown of food. This can help reduce bloating, gas, and indigestion, allowing you to feel more comfortable after meals. By regularly taking ACV Keto Gummies, you can support your digestive system and maintain optimal gut health.
ACV Keto Gummies are also known for their potential to regulate blood sugar levels and improve insulin sensitivity. Apple cider vinegar has been shown to reduce blood sugar spikes after meals, which can help prevent cravings and support weight management. By incorporating ACV Keto Gummies into your daily routine, you can help stabilize your blood sugar levels and reduce the risk of developing insulin resistance or type 2 diabetes.
How to Incorporate ACV Keto Gummies into Your Routine
When it comes to incorporating ACV Keto Gummies into your wellness routine, there are a few key tips to keep in mind. First and foremost, it’s essential to follow the recommended dosage instructions on the product label. Most gummies are designed to be taken once or twice daily, so be sure to stick to this schedule to ensure maximum benefits.
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In addition to taking ACV Keto Gummies regularly, it’s also important to maintain a healthy diet and lifestyle. While gummies can be a helpful supplement to your wellness routine, they are not a substitute for a balanced diet and regular exercise. Be sure to eat a variety of nutrient-rich foods, stay hydrated, and engage in physical activity to support your overall health and well-being.
Lastly, be patient and consistent with your use of ACV Keto Gummies. Like any supplement, it may take time to see noticeable results, so don’t get discouraged if you don’t see immediate changes. By incorporating gummies into your daily routine and making healthy choices along the way, you can support your wellness journey and enjoy the many benefits of apple cider vinegar and the ketogenic diet.
Final Thoughts: Affordable Wellness with ACV Keto Gummies
In conclusion, ACV Keto Gummies offer an affordable and convenient way to support your health and wellness goals. These gummies provide the benefits of apple cider vinegar and the ketogenic diet in a delicious and easy-to-take form. With their cost-effective price point and long-lasting effects, ACV Keto Gummies are a smart investment in your overall well-being.
Whether you’re looking to lose weight, improve digestion, or regulate blood sugar levels, ACV Keto Gummies can help you achieve your goals without breaking the bank. By incorporating these gummies into your daily routine and making healthy choices along the way, you can enjoy the many benefits of apple cider vinegar and the ketogenic diet. Give ACV Keto Gummies a try today and experience affordable wellness at its best!
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