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5 Min Slimming Yoga to Burn Belly Fat & Shape Hips Fast #BellyFatBurn #YogaAtHome #SlimWaistChallenge Disclaimer: Not medical advice. For education purpose only. Consult with your physician if you have a medical condition.
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Hi guys! I've struggled my whole life with being overweight and it took me many many years to finally figure out how to burn fat off AND keep it off. I had a baby boy 3 years ago and after I was completely done breast feeding- I started to notice a drastic gain in my weight. This really took a toll in my health and quality of life. This video is so personal and it is still so shocking to see my before and after photos. Here are 5 simple steps on what I did that helped me lose over 60 pounds in 4 months. Today, since this video, I have lost a total of 68 pounds. Please know, this is my personal experience and I am in no shape a Health or Fitness expert. I'm just a boy mom that finally has found a simple way to lose fat and I want to help others. Thank you so much for watching and I hope this inspires many of you that have been trying to lose weight/fat. Please subscribe to my channel and like this video. It would mean the world to me. xoxo ————————————————————————————— My FAVORITE water bottle: https://amzn.to/3nHCSFq This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too! BODY ANALYZER/SCALE (shows weight, body fat %, muscle mass %, water weight % and bone density!): https://rstyle.me/+vmMOZ0XWDt4u67oQ8ovJIQ ————————————————————————————— If you have not seen this weeks video, please check it out right here: https://www.youtube.com/watch?v=S4xUldl7SJs&t=5s Also, check out my most watched videos!: Weight loss Q & A: https://www.youtube.com/watch?v=XMmFUqRhH6M Sams Haul: https://www.youtube.com/watch?v=qD2wf4VR29w What I eat in a day: https://www.youtube.com/watch?v=ju6PnIQu7Vg Strict Keto week 1: https://www.youtube.com/watch?v=fXXiCjUJqxc ————————————————————————————— Camera: G7X MARK II Music: EpedemicSound Editing software: VLOGStar & iMovie Computer: MacBook Pro 13 M1 APPLE PROCESSOR ————————————————————————————— Connect with me! Instagram: @Thai_Disaster Email: [email protected]
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Things that I learned that made the journey easier. 👉 Here's my workout program that save's me time in the gym https://www.youtube.com/watch?v=mjmUd4-0mxY&list=PLM6M_-Opx_zLcjSC2r223ZG9ykpFUW0p_ V I D E O S T O W A T C H N E X T : 🥩My Experience with the Animal Base Diet (a nutrient dense, single ingredient foods approach) https://www.youtube.com/watch?v=ppxhf15hKTE&list=PLM6M_-Opx_zK0rSYFQsMdH3WjTfnuPnPQ 😃If you like my content, check out my vlogs! https://www.youtube.com/playlist?list=PLM6M_-Opx_zLVKt3g-WX5mvGE2sWDXdH8 -------------------------------------------- Inquiries: [email protected] --------------------------------------------
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Ingredients
Wellution ACV Keto Gummies are made with high-quality ingredients that are carefully selected to deliver maximum health benefits. The key ingredients include:
Apple Cider Vinegar: Known for its numerous health benefits, ACV is rich in acetic acid, which may help support weight management, digestion, and blood sugar levels.
Keto-Friendly Formula: Formulated to support a Keto lifestyle, these gummies contain ingredients that align with the principles of a low-carb, high-fat diet.
Benefits
Wellution ACV Keto Gummies offer a wide range of health benefits that can support your overall well-being. Some of the key benefits include:
Weight Management: The combination of ACV and Keto-friendly ingredients may help support weight loss goals by promoting fat burning and satiety.
Improved Digestion: ACV is known for its digestive health benefits, including promoting gut health and supporting nutrient absorption.
Blood Sugar Support: ACV has been shown to help regulate blood sugar levels, which is beneficial for individuals looking to manage their blood sugar levels.
How to Use
Adding Wellution ACV Keto Gummies to your daily routine is easy and convenient. Simply follow these steps to incorporate them into your lifestyle:
Take 2 gummies daily: For best results, take two gummies daily with food. This will ensure you are getting the optimal amount of ACV and Keto-friendly ingredients.
Stay Hydrated: To support digestion and overall health, make sure to drink plenty of water throughout the day while using the gummies.
Pair with a Balanced Diet: While the gummies can support your health goals, they should be used in conjunction with a balanced diet and regular exercise for optimal results.
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FAQ
1. Are Wellution ACV Keto Gummies suitable for vegetarians and vegans?
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2. Can I take Wellution ACV Keto Gummies if I am pregnant or nursing?
It is always recommended to consult with your healthcare provider before taking any dietary supplements, especially if you are pregnant or nursing.
3. How long does it take to see results from taking Wellution ACV Keto Gummies?
Results may vary for each individual, but consistent use of the gummies along with a healthy lifestyle can help you experience benefits over time.
Hally Vogels Inspiring 40 Pound Weight Loss Journey How She Transformed Her Health in 2024
00:00 - GLP-1 Drugs and Weight Loss: Missing Cardiorespiratory Benefits
03:42 - Ozempic Face, Hair Loss, and Muscle Weakness: What You Need to Know
07:43 - GLP-1 Drugs: Muscle Loss Risks & How to Mitigate Them
1. GLP-1 Drugs and Weight Loss: Missing Cardiorespiratory Benefits
Discover the surprising findings from a new study on GLP-1 drugs and weight loss. While these drugs are effective in helping people lose weight, they fall short in providing crucial cardiorespiratory benefits. Learn about the importance of muscle mass, the risks of losing lean body mass, and what doctors are recommending to ensure healthy weight loss. Stay informed and explore how combining GLP-1 drugs with exercise and nutrition can lead to better long-term health outcomes.
2. Ozempic Face, Hair Loss, and Muscle Weakness: What You Need to Know
In this video, we explore the side effects of Ozempic and similar GLP-1 medications, including the infamous Ozempic face, hair loss, and muscle weakness. Learn why these effects occur and what you can do to mitigate them. We discuss expert insights on hair shedding, muscle loss, and effective strategies for maintaining your health while using these medications. Don't miss our tips on nutrition, exercise, and hair care products that can help you navigate these challenges.
3. GLP-1 Drugs: Muscle Loss Risks & How to Mitigate Them
UVA Health research reveals GLP-1 weight-loss medications may reduce muscle mass despite fat loss. Experts caution patients about long-term health impacts like metabolic decline and frailty risks.
Discover how these groundbreaking drugs work, their benefits for weight and blood glucose, and critical strategies to preserve muscle mass:
- Why rapid weight loss affects muscle tissue
- Importance of protein intake and resistance training
- Cardiorespiratory fitness implications
- Screenings for malnutrition and low muscle mass
- Future development of muscle-preserving therapies
Endocrinologist Dr. Zhenqi Liu discusses practical solutions for optimizing health outcomes while using GLP-1s. Always consult healthcare providers before starting these medications.
This video combines medical insights with actionable advice for patients considering obesity treatment.