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Forget calories-in-calories-out. If you’re eating "clean" but still battling swelling, fatigue, or pain, the problem isn’t your willpower—it’s how your food fuels (or strangles) your lymphatics. Carbs don’t just go to our hips—they clog our body’s drainage system. And when our lymphatics are drowning in carbs, every symptom—from brain fog to stubborn weight—becomes a distress signal. Leslyn Keith, a lymphatic therapist and researcher with 25 years of clinical experience, reveals how the ketogenic diet isn’t just about weight loss—it’s a lifeline for stagnant lymphatics, inflammation, and conditions like lipedema. With brutal honesty and science-backed insights, she dismantles the myth that fat is the enemy and shares why protein and healthy fats are the unsung heroes of lymphatic drainage. Tune in as Donna and Leslyn unpack why carbs sabotage your lymph flow, how keto can reduce pain and swelling before the scale moves, and the one dietary shift that could finally make your body feel like yours again. Connect with Donna: Website: https://www.donnapiper.com/ LinkedIn: https://www.linkedin.com/in/donnapiper Instagram: https://www.instagram.com/thedonnapiper Facebook: https://www.facebook.com/thedonnapiper YouTube: https://www.youtube.com/@thedonnapiper

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side effects of diet pills the secrets you must know Are you always munching on snacks? Do you raid your refrigerator often at the middle of the night? Or are you becoming more and more figure conscious? Well, I know exactly what's on your mind. You think that popping diet pills before or after every meal would help you shed pounds faster and you'd be flaunting a perfect figure in no time. However, even if you feel guilty of binging on food, say no to pills. In fact, the side effects of diet pills are risky business and being on these for any prolonged period might lead to dangerous complications. Let us now delve deeper into the darker side of the flab-busting pills that have taken the world by storm. Self medication is definitely not the best option even when it comes to obesity. Diet pills, contain a conglomerate of norepinephrines, serotonin and dopamine that not only interfere in the absorption of fats but also give rise to frightening side effects such as long standing insomnia, depression, gastrointenstinal problems and heart complications. Do you want that hourglass figure? I guess you do, everybody does! But mind you, size zero isn't an option at all. What is most alarming is that anorexigenics or anorectics as they are better known as, suppress hunger and hence this could lead to malnutrition. Malnourishment is worse than diet pills since it could lead to mental and physical problems, so suppressing your appetite doesn't count in. Weight loss drug induced eating problems can become chronic menaces. Such intense inability to absorb fats can lead to diarrhea, and the odd flatulence (now, you wouldn't like it when that happens), and bowel movements which require frequent visits to the bathroom. There is also a chance that you might develop vitamin deficiencies which in turn bring added problems. As you can imagine, it could be more damaging than beneficial for the body. So if you don't want pulmonary heart diseases, or problems of 'gastronomical' proportions, you should consider natural weight loss methods such as good fat loss diets and regular exercise. You'll find that if you commit to these natural weight loss methods you will have the results you desire in no time at all. Discover how to eliminate the side effects of diet pills [http://extremeweightlossnow.com/] and lose weight naturally, as we review the top fat loss diets online. Get access to the top fat loss diets [http://extremeweightlossnow.com/] here! Article Source: https://EzineArticles.com/expert/Steve_Trump/238395 Article Source: http://EzineArticles.com/1336655

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Join us for a live Q&A with Registered Nutritionist, Jemma Joel, and SN member, Sheila Hogan, who has lost over 6 stone on our medication-supported programme. In this episode, we'll be discussing the stigma around weight-loss medications and how Sheila has navigated this.

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http://www.PhillyHypnosis.com Philly Hypnosis 877-557-7409 Barbara M shares how she lost 32 pounds at Philly Hypnosis using The Stofka Method weight loss program. She talks about losing weight, gaining control over food, hypnosis helped with managing stress and overcame the thought of exercising for easy weight management. She explains the ease of changing her behavior to do the things that had caused her to fail in the past. Todd Stofka Philly Hypnosis. Offices in Doylestown, King of Prussia and North East Philadelphia. In person and phone consultation wl1

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Hello, my name is Jenna. I've been on Mounjaro/Zepbound for 7 months and lost 80 pounds. I would like to continue my weight loss journey and discuss some issues along the way. email: [email protected]

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City 41 gives you the latest News and Breaking Stories From Faisalabad , Jhang , Chiniot ,Toba Tek Singh and All over the Pakistan. Follow us on: - ►Website: https://www.24newshd.tv/ ►Facebook: https://www.facebook.com/C41.Faisalabad ►Twitter: https://twitter.com/City41fsd ►Instagram: https://www.instagram.com/City41 ►YouTube: https://www.youtube.com/c/City41 ►Whatsapp Channel: https://whatsapp.com/channel/0029VaCiL516xCSS7wJzmw3i https://whatsapp.com/channel/0029VaeebsTHFxOslzPenA2d ►Watch Morning Show City@10: https://www.youtube.com/playlist?list=PLvpokBpo-d9V22aH_K4DKPWz6c6j9FwHH ►Watch Entertainment Show Seeti 41 With Abeera Khan: https://www.youtube.com/playlist?list=PLvpokBpo-d9Vo2zy5D0tQe6PvPQtGdmBb ►Watch Current Affairs Show Newsnight: https://www.youtube.com/playlist?list=PLvpokBpo-d9UHyt1Qq3r1Omk3yAB6073S ►Watch Reporters Dairy: https://www.youtube.com/playlist?list=PLvpokBpo-d9XT7PYSprfWPGlLZCU7Vq0o ►Watch Latest News Headlines: https://www.youtube.com/playlist?list=PLvpokBpo-d9WOPKZaz71LX7ra43_zNz1X PM Shahbaz Sharif | Former Prime Minister Imran Khan l PTI | PMLN | PPP | TLP | Imran Khan | Nawaz Sharif | Asim Munir | COAS | General Asim Munir | DGISPR | Faisalabad Latest and Breaking News | Live News | News Headlines | Exclusive News | News Bulletin #Faisalabad #City41 #News #Pakistan #BreakingNews #shehbazsharif #umarayub #nawazsharif #nasession #pakistan #armychief #asimmunir #nationalassembly #pmln #pti #imrankhan #ppp #shehbazsharif #nawazsharif #asifzardari #maryamnawaz

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Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin In this video, I walk you through how visceral fat differs from subcutaneous fat, what the dangers of elevated levels are, how you can lose visceral fat fast, and what the main areas are to help you keep visceral fat off your body over the long-term. So, get out your pen and paper and make some notes. (…or just use this description) ;) *What Is Fat? (0:37) Fat cells are essentially storage containers that store energy that can be used by the body at a later stage, for activities or natural bodily functions. When you eat, energy is being taken into the body by the food you eat (hence calories are a unit of energy). If you store more calories than you burn each day, you end up with constantly increasing fat stores (a belly)! *What Is VISCERAL Fat? (1:32) When your body takes in an excess of fat that is not being burned off through exercise or natural movement, you end up with stored fat. As well as storing under your skin, which is known as subcutaneous fat (the fat you can pinch), fat can go deep and be stored around your organs. In small amounts, this is protective. In large amounts, this is toxic and dangerous! An increased amount of visceral fat can literally strangle your internal organs, reduce blood supply to your organs, and actually cause issues like fatty liver when the increase in fat cells in your blood goes inside your organs. *How To Get Rid Of Visceral Fat (2:33) Getting rid of visceral fat is done in pretty much the same way as losing fat in general, in that you should make sure you sleep enough, get enough water each day, follow a healthy meal plan and do more physical activity or formal exercise. Our guidelines for this, are: • Sleep at least 7 hours per night • Drink half your body weight in lbs, in oz’s of water • Follow a sustainable meal plan → https://www.fitfatherproject.com/youtube-1-dmp-optin • Follow a structured workout → https://www.fitfatherproject.com/youtube-24-min-optin *How Does Exercise Help Me Lose Visceral Fat Quickly? (3:40) Exercise will help you to improve the circulation throughout your entire body, so will help reach the deep fat cells to pull energy from there too. This will help to mobilize the energy contained in that deep visceral fat and pull it to our muscles so we can perform regular movement, physical activity, and formal workouts. *How Will I Know I’m Losing Visceral Fat? (4:35) Measuring your belly circumference is a good starting point to seeing if you’re losing visceral fat from your belly. If your belly circumference is shrinking, it’s very likely your visceral fat levels are also decreasing. This is a simple way to measure it, but is an effective way too. You can go further and actually have a DEXA scan on your body, which will identify the levels of visceral fat in your body. This is very expensive, but obviously much more accurate. I hope this information has been helpful and valuable for you and has taught you the key areas of how to lose visceral belly fat. I wish you the best of luck on your journey and don’t forget we’re here for you all the way! If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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