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Melissa Baird, Chief Operating Officer at Hers, joins The Hers Podcast with Dr. Jessica Shepherd to share her struggles and successes in her personal weight loss journey—trying both oral weight loss medications and compounded semaglutide. With Dr. Jessica Shepherd, Chief Medical Officer at Hers, Melissa talks about weight loss motivation, weight loss techniques that worked for her, combining weight-lifting and nutrition with weight loss medication, and how access to compounded semaglutide has expanded. Watch the full episode of The Hers Podcast with Dr. Jessica Shepherd here: https://youtu.be/kw2od52epqM Want to learn more? Check out these articles. Comparing Oral vs. Injectable Semaglutide: https://www.forhers.com/blog/oral-semaglutide-vs-injectable Weight Lifting for Weight Loss—How Effective Is It?: https://www.forhers.com/blog/weight-lifting-for-weight-loss How to Stay Motivated to Lose Weight: https://www.forhers.com/blog/how-to-stay-motivated-to-lose-weight Weight Loss Goals—How to Create a Plan for Success: https://www.forhers.com/blog/setting-weight-loss-goals #WeightLossJourney #WeightLossMedication #CompoundedSemaglutide #OralWeightLossMedication Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Hers can help with weight loss. Start your free visit here. https://www.forhers.com/weight-loss Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers Customer's results have not been independently verified. Individual results will vary. Compounded drug products are not approved nor evaluated for safety, effectiveness, or quality by the FDA.Prescription required. See website for details and important safety information. This podcast is for informational purposes only and should not be considered medical advice. While Dr. Shepherd is a medical doctor, she is not providing personalized medical, health, or treatment recommendations. Always talk to your doctor about the risks and benefits of any treatment. Additionally, the views, thoughts, and opinions expressed by guests are their own and do not necessarily reflect those of Dr. Shepherd, The Hers Podcast, or Hers.

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Glucagon-like peptide-1 (GLP-1) is a hormone that plays a crucial role in regulating blood sugar, insulin secretion, and appetite. Several foods have been scientifically shown to naturally increase GLP-1 levels, supporting weight loss, blood sugar control, and satiety. 1. Whey Protein Why it works: Whey protein stimulates GLP-1 secretion due to its high branched-chain amino acid (BCAA) content, especially leucine. It slows gastric emptying and enhances insulin secretion, promoting satiety. Scientific Evidence: A study published in The American Journal of Clinical Nutrition found that whey protein intake significantly increased GLP-1 and insulin levels, leading to improved post-meal blood sugar control. Another study in Diabetes Care showed that consuming whey before a meal led to higher GLP-1 release and reduced blood sugar spikes in people with type 2 diabetes. Sources: Nilsson M, et al. "Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins." American Journal of Clinical Nutrition, 2004. Jakubowicz D, et al. "Whey protein breakfast improves postprandial glycemia in type 2 diabetes." Diabetes Care, 2014. Best Sources: Whey protein shakes, Greek yogurt, cottage cheese. 2. Fermented Foods (Kimchi, Sauerkraut, Kefir) Why they work: Fermented foods enhance gut microbiota, leading to greater GLP-1 secretion. Probiotics in these foods, particularly Lactobacillus and Bifidobacterium strains, help stimulate GLP-1 release. Scientific Evidence: A study in The Journal of Clinical Endocrinology & Metabolism found that consuming probiotics increased GLP-1 levels and improved insulin sensitivity. Another study in Nutrients found that fermented foods enhanced GLP-1 and peptide YY (PYY), another satiety hormone, leading to reduced appetite and food intake. Sources: Yadav H, et al. "Beneficial metabolic effects of a probiotic via butyrate-induced GLP-1 secretion." The Journal of Clinical Investigation, 2013. Ivey KL, et al. "Probiotic supplementation increases GLP-1 secretion and improves insulin sensitivity." Nutrients, 2018. Best Sources: Kimchi, sauerkraut, kefir, tempeh, miso. 3. High-Fiber Foods (Barley, Oats, Beans, Psyllium Husk) Why they work: Fiber, particularly beta-glucans and resistant starch, increases short-chain fatty acid (SCFA) production in the gut, which stimulates GLP-1 secretion. Soluble fiber slows digestion, enhancing GLP-1 release and improving blood sugar control. Scientific Evidence: A study in The Journal of Nutrition found that consuming barley beta-glucans led to a significant increase in GLP-1 and PYY, leading to greater satiety. Research in Diabetes Care showed that diets high in fiber increased GLP-1 secretion and reduced blood sugar spikes in diabetic patients. Sources: Reimer RA, et al. "Increases in GLP-1 and PYY after dietary fiber intake are associated with reduced energy intake and improved glucose regulation." The Journal of Nutrition, 2012. Nilsson A, et al. "Barley kernel-based meals increase GLP-1 secretion and improve glucose regulation." Diabetes Care, 2008. Best Sources: Barley, oats, lentils, black beans, psyllium husk. Extra Virgin Olive Oil (EVOO) Contains oleic acid, which has been shown to enhance GLP-1 secretion and improve insulin sensitivity. A study in The American Journal of Clinical Nutrition found that consuming EVOO-rich meals increased GLP-1 levels and promoted satiety. Best Sources: Cold-pressed extra virgin olive oil. Final Thoughts If you want to naturally boost GLP-1, focus on: Whey Protein – Stimulates GLP-1 and insulin, slows digestion. Fermented Foods – Probiotic bacteria enhance GLP-1 production. High-Fiber Foods – Beta-glucans and resistant starch promote gut health and GLP-1 release. Subscribe for more tips!

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Cycling Off GLP-1s? Read This If you're coming off GLP-1s like Retatrutide, titrate your dose down slowly. Gradual tapering helps your body adjust, preventing the hunger spike, & keeping fat loss on track. This simple strategy keeps you in control and avoids the “yo-yo” effect most guys fall into. 🔗 For expert guidance on GLP-1 dosing, cycling, & stacking, check out my FREE Peptide Cheat Sheet and join the Fully Optimized Health group for advanced protocols. [Link in Bio] #Fatloss #Biohacking #peptidetherapy #peptides #GLP1Peptides #AppetiteSuppression #WeightLoss #Tirzepatide #Semaglutide #Retatrutide #Wegovy #Ozempic #shorts

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