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http://www.loseweightpermanently.com/LoseYourBellyFat Are you a woman over 40? Are you sick and tired of looking like you'd carry an extra spare tire? How would you like to get some easy applicable tips to lose belly fat? In this short video I'll outline a plan on how to do exactly that.
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🔥 How to Lose Belly Fat in 7 Days (Beginner-Friendly Plan!) 🔥 Let’s be real belly fat is stubborn, frustrating, and can make you feel stuck. But guess what? You DON’T need to starve yourself or spend hours doing sit-ups to get rid of it. In this video, I’m giving you a simple, science backed 7-day plan to help you burn fat, boost your metabolism, and actually see results. No crash diets. No gimmicks. Just real, effective strategies that work. What You’ll Learn in This Video: ✅ The biggest mistake stopping you from losing belly fat ✅ The best foods for fat loss (no complicated meal plans!) ✅ A 7-day workout plan (gym & home options) ✅ Easy lifestyle habits that make fat loss WAY easier ✅ My secret morning fat-burning hack (don’t skip this!) 🎯 Who is this for? If you’re tired of trying everything and seeing no progress If you want a realistic way to burn belly fat If you want to get lean without starving yourself 👇 Drop a comment saying “Day 1 Starts Now” if you’re committing to this! Let’s do it together. Connect with me! ⬇️ MY INSTAGRAM/ https://www.instagram.com/cprychitko/ MY TIKTOK/ https://www.tiktok.com/@cprychitkofit ✅ Apply for 1:1 coaching here: bit.ly/ImpetusApplication 🔴Watch this next: https://youtu.be/rXqaBfHIFJ8 👍 LIKE & SHARE this video if it helps! And don’t forget to SUBSCRIBE for more no-BS fitness tips every week. #LoseBellyFat #WeightLossJourney #FatBurningWorkout #7DayChallenge #FitnessForBeginners #HomeWorkout #HealthyEating 7-Day Fat-Loss Workout Plan 💪 Gym Version (Fat Burning + Strength) Day 1: HIIT (Sprints, Battle Ropes, Kettlebell Swings) Day 2: Core Burn (Planks, Russian Twists, Hanging Leg Raises) Day 3: Strength Training (Squats, Deadlifts, Bench Press) Day 4: Active Recovery (Walk, Yoga, Mobility Work) Day 5: HIIT + Core (Jump Rope, Bicycle Crunches, Burpees) Day 6: Full-Body Strength (Pull-Ups, Lunges, Overhead Press) Day 7: Rest & Recovery (Stretching, Hydration, Sauna) 🔥 At-Home Version (No Equipment Needed!) Day 1: 20-Min HIIT (Jump Squats, Push-Ups, High Knees) Day 2: Abs & Core (Plank Variations, Bicycle Kicks, Flutter Kicks) Day 3: Bodyweight Strength (Squats, Dips, Pike Push-Ups) Day 4: Active Recovery (Walk, Stretching, Mobility Work) Day 5: HIIT + Abs (Burpees, Plank Jacks, Leg Raises) Day 6: Full-Body Burn (Lunges, Wall Sit, Push-Up Hold) Day 7: Rest & Recovery (Foam Rolling, Deep Stretching) 💥 Start this today and let me know how you feel in a week! Drop a comment if you’re in. Let’s crush this together! 🚀 Hit that sub button so you don't miss a video!✅ #fitness #bodybuilding #mealprep Chapters INTRO 0:00 NUTRITION 0:41 7 DAY WORKOUT 2:00 LIFESTYLE 3:10 OUTRO 4:25
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Subtitles are back! No fatties were harmed or burned in this video.
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Don’t have time to exercise? This 12 Minute Metabolic Trick Burns More Belly Fat Than An Hour Of Traditional Low Intensity Cardio: http://gl12.net/ytfatburningbread So obviously most people know that if you want to quickly lose fat, you want to avoid breads. Or we're going to choose some alternatives. Whole wheat bread is not a solution, because research shows, I think this was published in Wheat Belly, the book Wheat Belly, that wheat bread can spike your insulin higher and faster than a Snickers bar, right? So that's not a good choice. Now what about things like Ezekiel? Well, Ezekiel is a very healthy choice because it's made from sprouter greens. I love it and I do eat it frequently. However, does have gluten in it. There is a gluten component. So if you're gluten intolerant, you're going to want to stay away from Ezekiel. However there is a better choice, and it's sourdough. And the reason that sourdough bread is superior to other breads is for several reasons. The first reason is that when it's made, that dough is exposed to millions of healthy bacteria. This obviously improves your digestive health. Most people don't know this, but 80% of your immune system is found in the gut. So sourdough feeds healthy bacteria to the gut to improve your immune system. The fermentation process that sourdough bread goes through also eliminates the gluten in it. So there's no gluten component inside. Now, there's also no phytic acid in it, so that means your body's going to be able to absorb more nutrients from the bread, because phytic acid is an anti-nutrient that can potentially block absorption of vitamins and minerals. Now lastly, the molecular structure of the bread has changed through the fermentation process also lowers its glycemic index. In other words, it minimizes the insulin spike when you eat it. That will help keep the body in a fat burning environment. So just make sure that you find a high quality sourdough bread when you do eat this, and I also recommend that whenever you're eating bread that you combine it with some type of protein and vegetable just to minimize that insulin spike even further and keep the body in a fat loss environment. So hopefully you got something out of this video. If you did, do me a favor click the Like button, give me some hearts. Share this, tag somebody that can benefit that loves bread. We all love bread. I appreciate you taking time out of your busy day to check this out. Keep going strong.
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over due update on my Mounjaro journey so far x
