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60 minute full body Tabata workout - burn up to 1000 calories using just 10lb (4.5kg) dumbbells! All standing, no floor work, and no repeats. Modifications included for all levels. Grab your weights and let’s GET IT! 👊🔥❤️ 🔗HoyPRO Link: https://millionairehoy.vhx.tv/60-45-30-minute-all-standing-no-jumping-light-weight-tabata-workout 📈My HR stats for this workout: https://flow.polar.com/shared2/7e963c915f48a100d2c6a870b7a28dfd Support us with a 👊 here: https://buymeacoffee.com/millionairehoy ✅Become a YouTube member for awesome perks (exclusive workouts, early access, programs, and community): https://www.youtube.com/channel/UCAtkUHOgUrA7rcZJRmHTG8g/join ✅ HoyPRO Fitness 7-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: Dumbbells Level: Advanced Calories Burned: 988 Weights Used: 10lbs [4.5kg] Intervals: 20/10 (Tabata) Workout Breakdown: 00:00 Intro 00:25 Warm-Up 02:49 01 - Hammer Curl Fly Steps 03:19 02 - Hi-Low Archer Pull Lunges L 03:49 03 - Dual Tri-Extension Marches 04:19 04 - Hi-Low Archer Pull Lunges R 04:49 05 - Criss-Cross Bent Back Rows 05:29 06 - S2S Hi-Low Goblet Squats 05:59 07 - L2R Racked Pivot Squats L 06:29 08 - L2R Racked Pivot Squats R 06:59 09 - S2S RDL High Pull Steps 07:29 10 - S2S Grounded Pulse Walks 08:09 11 - Dbl Swing Knee Holds 08:39 12 - Infinity Kicks 09:09 13 - Narrow Wood Chops L 09:39 14 - Dbl Crunch Drive March 10:09 15 - Narrow Wood Chops R 10:49 16 - Rapid ISO Snatches L 11:19 17 - S2S Step-Back Curl Pours L 11:49 18 - Rapid ISO Snatches R 12:19 19 - S2S Step-Back Curl Pours R 12:49 20 - Back Fly Step-Backs 13:29 21 - Low Squat Curl Swings 13:59 22 - Side Lunge Curtsy Curls L 14:29 23 - ISO Balance Ham Taps L 14:59 24 - Side Lunge Curtsy Curls R 15:29 25 - ISO Balance Ham Taps R 16:09 26 - DB Strike-Down Kicks L 16:39 27 - Slanted Ab Jammers L 17:09 28 - DB Strike-Down Kicks R 17:39 29 - Slanted Ab Jammers R 18:09 30 - DB Relay Switches 18:49 31 - S2S Sumo Twist Curls 19:19 32 - S2S W-Raise Steps 19:49 33 - In & Out Bent Row Steps L 20:19 34 - In & Out Bent Row Steps R 20:49 35 - Lat Raise Drives 21:29 36 - S2S Hero Lift Lunges L 21:59 37 - Rev Lunge Cross-Overs L 22:29 38 - S2S Hero Lift Lunges R 22:59 39 - Rev Lunge Cross-Overs L 23:29 40 - DB Soft Bounce Calves 24:09 41 - DB Standing Skier Lifts 24:39 42 - U-Squat Ab Twist Drives L 25:09 43 - Standing Oblique Reach Drives L 25:39 44 - U-Squat Ab Twist Drives R 26:09 45 - Standing Oblique Reach Drives R 26:49 46 - Quick Front Lunge Curls 27:19 47 - Around the World Squats 27:49 48 - ISO Row Flys L 28:19 49 - ISO Row Flys R 28:49 50 - W-Raise Hangs 29:29 51 - S2S Ham Swing Clean Steps 29:59 52 - S2S Front Carry Squat Walks 30:29 53 - Rev Stutter Step Lunges L 30:59 54 - Rev Stutter Step Lunges R 31:29 55 - RDL Crosses 32:09 56 - Dbl Slant Ab Drives 32:39 57 - Side Pass Twist Drives L 33:09 58 - Rev Hover Pistol Press L 33:39 59 - Side Pass Twist Drives R 34:09 60 - Rev Hover Pistol Press R 34:49 61 - Balrog Jab Twists L 35:19 62 - Balrog Jab Twists R 35:49 63 - S2S Squat Curls 36:19 64 - ISO Shot Put Throws L 36:49 65 - ISO Shot Put Throws R 37:29 66 - S2S Mechanic Squats 37:59 67 - Cossack Switch Drives L 38:29 68 - Rev Pulse Lunge Drives L 38:59 69 - Cossack Switch Drives R 39:29 70 - Rev Pulse Lunge Drives R 40:09 71 - Slanted Press Drives L 40:39 72 - Racked Core Drive Twists L 41:09 73 - Slanted Press Drives R 41:39 74 - Racked Core Drive Twists R 42:09 75 - Dual OH Mud Walks 42:54 76 - 12 to 3 Lat Raises 43:24 77 - Side Lunge Snatch Drives L 43:54 78 - Side Lunge Snatch Drives R 44:24 79 - S2S External Rotation Steps 44:54 80 - Thruster Twist Press 45:34 81 - Alt Side Lunge Switch Drives 46:04 82 - Alt Suitcase Rev Lunge Press 46:34 83 - Booty Builder Carries L 47:04 84 - Booty Builder Carries R 47:34 85 - GRND Pick-up Squats 48:14 86 - High Halo Squats 48:44 87 - Pendulum Ab Swings L 49:14 88 - GRND Staggered Shuffles L 49:44 89 - Pendulum Ab Swings R 50:14 90 - GRND Staggered Shuffles R 50:54 91 - Alt Step-Back Curls 51:24 92 - ISO Clock Swing Lunges L 51:54 93 - Lawn MORES L 52:24 94 - ISO Clock Swing Lunges R 52:54 95 - Lawn MORES R 53:34 96 - Staggered RDL Clean Squats L 54:04 97 - ISO F2B Lunges L 54:34 98 - Staggered RDL Clean Squats R 55:04 99 - ISO F2B Lunges R 55:34 100 - U-Squats 56:14 101 - U-Squat Drive Twists 56:44 102 - S2S Slam Steps 57:14 103 - Marching Press Drives 57:44 104 - L2R Pedal Passes 58:14 105 - DB Infinity March 58:54 Cool-Down Stretch Tip Us: https://buymeacoffee.com/millionairehoy Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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HELLO❤️ A fresh start is here 2022 and it calls for new regimen and few changes in life, which i will talk about it in the video and also will be attending few questions i have been getting a lot about Bodywise Apple Cider Vinegar Gummies, hope that helps. Dont not forget to participate in GIVEAWAY ( T$C APPLY) ———————————————————————————————————— 💚 𝗕𝘂𝘆 𝗕𝗼𝗱𝘆𝘄𝗶𝘀𝗲 𝗔𝗽𝗽𝗹𝗲 𝗖𝗶𝗱𝗲𝗿 𝗩𝗶𝗻𝗲𝗴𝗮𝗿 𝗚𝘂𝗺𝗺𝗶𝗲𝘀 𝗳𝗼𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 (𝟭𝟬𝟬% 𝗩𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 & 𝗡𝗼 𝗦𝗼𝘂𝗿 𝗧𝗮𝘀𝘁𝗲) - https://bdywse.com/pflt2 ✨ 𝗔𝗽𝗽𝗹𝘆 𝗰𝗼𝗱𝗲 𝗔𝗡𝗨𝗔𝗖𝗩𝟭𝟬 𝗳𝗼𝗿 𝟭𝟬% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 ✨ ✨ 𝗚𝗲𝘁 𝟮𝟬% 𝗰𝗮𝘀𝗵𝗯𝗮𝗰𝗸 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗳𝗿𝗼𝗺 𝗕𝗼𝗱𝘆𝘄𝗶𝘀𝗲 𝘄𝗲𝗯𝘀𝗶𝘁𝗲✨ 👉 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗡𝘆𝗸𝗮𝗮 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 𝗮𝗻𝗱 𝗮𝘃𝗮𝗶𝗹 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 - https://bdywse.com/fffa7f 💚 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝗱𝘆𝘄𝗶𝘀𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗳𝗼𝗿 𝗛𝗮𝗶𝗿, 𝗦𝗸𝗶𝗻, 𝗪𝗲𝗶𝗴𝗵𝘁, 𝗣𝗖𝗢𝗦 & 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗖𝗮𝗿𝗲 - https://bdywse.com/0e5028 (𝗖𝗼𝘂𝗽𝗼𝗻 𝗰𝗼𝗱𝗲 - 𝗔𝗡𝗨𝗔𝗖𝗩𝟭𝟬) 📞 𝗕𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗮 𝗕𝗼𝗱𝘆𝘄𝗶𝘀𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 - https://bdywse.com/ae6144 🙋🏽‍♀️ 𝗕𝗼𝗱𝘆𝘄𝗶𝘀𝗲 𝗺𝗮𝗸𝗲𝘀 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗲𝗮𝘀𝘆 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝘁 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗲𝗱 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗳𝗼𝗿 𝗛𝗮𝗶𝗿, 𝗦𝗸𝗶𝗻, 𝗪𝗲𝗶𝗴𝗵𝘁 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁, 𝗣𝗲𝗿𝗶𝗼𝗱 & 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗖𝗮𝗿𝗲. ————————————————————————————————————————— FOLLOW ME ON INSTAGRAM: https://www.instagram.com/anupamagowda/ SUBSCRIBE TO MY CHANNEL : @anupama1991able #LOVELOVE💗

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