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Looking for a quick, healthy breakfast that fits your keto or low-carb lifestyle? Try this easy vegetable frittata — made in just 1 pan, with no oven required! Packed with protein, healthy fats, and fresh veggies, it’s perfect for breakfast, lunch, or dinner. Made with simple ingredients like eggs, spinach, bell pepper, and optional feta, this low-carb, gluten-free recipe comes together in under 20 minutes — ideal for busy mornings or meal prep. ✔️ Keto-friendly ✔️ One-pan, no oven ✔️ Beginner-friendly ✔️ High-protein, low-carb ✔️ Naturally gluten-free Don’t forget to subscribe to Mrs Noskoviak’s Home Tips for more practical, time-saving keto recipes and simple home ideas! #KetoBreakfast #LowCarb #HealthyRecipes #FrittataRecipe #QuickKeto #KetoForBeginners #EggBake #OnePanMeal #GlutenFree #LowCarbLifestyle #MealPrepIdeas #NoOven #KetoMealPrep #MrsNoskoviakHomeTips #ketocooking

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Craving pizza while staying on your keto diet? Look no further! In this video, I share a quick and nutritious high-protein keto pizza recipe that will satisfy your taste buds without compromising your health goals. Perfect for busy individuals who want a delicious, guilt-free meal, this recipe is a must-try. Follow along as I guide you step-by-step through the process, ensuring you get a perfect keto pizza every time. Get ready to enjoy pizza night like never before! See below for the full recipe. High Protein Keto Pizza Ingredients: 3 to 4 eggs 3/4 cup ricotta cheese 3/4 to a cup of mozzarella cheese 4 slices of salami 1/3 cup diced ham 1 spring onion, chopped 2 teaspoons olive oil Salt & pepper to taste Italian seasoning & oregano for egg base Instructions: Prepare the Eggs: In a bowl, whisk the eggs together until well beaten. Cook the Omelette Base: Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Pour in the beaten eggs and let them cook for 2-3 minutes, or until they start to set. Flip once cooked on bottom. Let cook on other other side until firm. Once cooked, slide out of pan to add toppings. Add the Toppings: Spread the ricotta cheese evenly over the partially cooked eggs. Add the slices of salami and diced ham evenly over the cheeses. Sprinkle the mozzarella cheese on top of the toppings. Sprinkle the chopped spring onion on top. Feel free to add any additional toppings. Finish Cooking: Return the assembled pizza back to the pan. Drizzle the remaining teaspoon of olive oil around the edges of the skillet to help the omelette release from the pan. Cover the skillet with a lid or a plate and cook for another 3-5 minutes, or until the cheese is melted and the eggs are fully set. Serve: Carefully slide the omelette onto a plate and let it cool for a minute before slicing. Enjoy your high-protein, keto-friendly pizza!

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The perfect exercise routine involves the right mix of cardiovascular and strength training. Heather Milton, a senior exercise physiologist at NYU Langone Health, discusses how to get in shape with the right balance. -------------------------------------------------- Follow BI Video on Twitter: http://bit.ly/1oS68Zs Follow BI on Facebook: http://bit.ly/1W9Lk0n Read more: http://www.businessinsider.com/ -------------------------------------------------- Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. The BI Video team focuses on technology, strategy and science with an emphasis on unique storytelling and data that appeals to the next generation of leaders – the digital generation.

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