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In this episode, I sit down with Dr. Christle Guevarra—physician, strength athlete, and co-author of Bodybuilding Anatomy—to unpack the truth about GLP-1 medications like semaglutide & tirzepatide, how they impact muscle mass and metabolism, and what coaches and clients over 40 need to know. We talk about bone density, strength training differences between men and women, how to coach someone on GLP-1s responsibly, and why mindset—not just macros—makes or breaks long-term success. This one’s full of real talk, practical advice, and a lot of laughs. HOW TO FIND CHRISTLE: Instagram: https://www.instagram.com/dr.christle/ FIT40 LINKS ✅ Want to get your nutrition on track? Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06 ✅ Do you thrive on monthly challenges and group support? Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131 ✅ Need professional level 1:1 accountability to help you finally reach your goals? Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/ AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40
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Are you looking to take your ketogenic diet to the next level? Viaketo BHB Gummies may be just what you need to elevate your ketosis experience. These delicious gummies are packed with exogenous ketones that can help support your body’s natural state of ketosis, making it easier for you to reach your weight loss and health goals. In this article, we will dive into the benefits of Viaketo BHB Gummies and how they can enhance your ketogenic journey.
The Science Behind Viaketo BHB Gummies
Viaketo BHB Gummies are formulated with beta-hydroxybutyrate (BHB), which is a type of exogenous ketone. Exogenous ketones are ketones that are not produced by the body but can be ingested to help support ketosis. When you consume Viaketo BHB Gummies, the BHB is absorbed into your bloodstream, where it can be used by your cells as a source of energy. This can help you stay in ketosis, even if you consume more carbohydrates than you should.
In addition to supporting ketosis, BHB has also been shown to have other health benefits. Some studies suggest that BHB may help improve mental clarity and focus, reduce inflammation, and even support a healthy metabolism. By incorporating Viaketo BHB Gummies into your ketogenic diet, you may experience these added benefits along with enhanced weight loss results.
Many people struggle to stay in ketosis, especially when first starting a ketogenic diet. That’s where Viaketo BHB Gummies can make a difference. By providing your body with a direct source of ketones, these gummies can help kickstart ketosis and keep you on track. Whether you are new to keto or have been following the diet for a while, Viaketo BHB Gummies can help you reach your goals faster and more effectively.
How to Incorporate Viaketo BHB Gummies into Your Routine
Adding Viaketo BHB Gummies to your daily routine is easy and convenient. Simply take the recommended dose of gummies each day, either on an empty stomach or with a meal. The gummies are tasty and easy to chew, making them a pleasant addition to your routine. For best results, be sure to pair Viaketo BHB Gummies with a healthy ketogenic diet and regular exercise to maximize your weight loss efforts.
It’s important to remember that Viaketo BHB Gummies are a supplement and should not be used as a meal replacement. While these gummies can help support ketosis, they work best when combined with a well-rounded ketogenic lifestyle. Make sure to stay hydrated, get plenty of rest, and listen to your body’s hunger cues while taking Viaketo BHB Gummies to ensure maximum effectiveness.
Experience the Benefits of Viaketo BHB Gummies Today
Ready to take your ketogenic journey to the next level? Try Viaketo BHB Gummies today and experience the benefits for yourself. With their powerful formula of exogenous ketones, these gummies can help you reach ketosis faster, boost your energy levels, and support your overall health and wellness. Don’t let struggling to stay in ketosis hold you back – incorporate Viaketo BHB Gummies into your routine and see the difference they can make.
Remember, consistency is key when it comes to achieving your goals on a ketogenic diet. Stay committed to your healthy lifestyle, and let Viaketo BHB Gummies support you along the way. Whether you are looking to lose weight, improve your energy levels, or enhance your mental clarity, these gummies can help you reach your full potential on your keto journey.
FAQs About Viaketo BHB Gummies
Q: How long does it take to see results with Viaketo BHB Gummies?
A: Results may vary, but many people report seeing noticeable changes within a few weeks of starting to take Viaketo BHB Gummies. Consistency is key, so be sure to take the gummies daily and stick to your ketogenic diet and exercise routine.
Q: Are there any side effects of taking Viaketo BHB Gummies?
A: Viaketo BHB Gummies are generally well-tolerated, but some people may experience mild digestive issues when first starting to take them. These side effects are usually temporary and should subside as your body adjusts to the gummies.
Q: Can I take Viaketo BHB Gummies if I am not following a ketogenic diet?
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A: While Viaketo BHB Gummies are designed to support a ketogenic lifestyle, you can still benefit from taking them even if you are not strictly following a ketogenic diet. The exogenous ketones in the gummies can provide a quick source of energy and support fat burning, making them a valuable supplement for anyone looking to improve their overall health and wellness.
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Are you looking for a delicious way to enjoy the benefits of a keto diet? Look no further than Keto BHB Apple Gummies! These tasty treats are the perfect way to satisfy your sweet tooth while staying on track with your low-carb lifestyle. Packed with apple flavor and infused with BHB, these gummies are a convenient and enjoyable way to support your ketosis.
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Keto BHB Apple Gummies are the perfect keto-friendly treat for those looking to indulge without compromising their diet. Made with high-quality ingredients and free from artificial colors or preservatives, these gummies are a guilt-free way to satisfy your cravings. Each gummy is packed with BHB, a ketone body that can help support your body’s natural fat-burning processes. Plus, the delicious apple flavor makes them a tasty snack you’ll reach for again and again.
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These gummies are a convenient and portable snack that you can enjoy anytime, anywhere. Whether you’re at work, on the go, or relaxing at home, Keto BHB Apple Gummies are a delicious way to keep your energy levels up and curb your hunger. With no need for refrigeration, you can easily take these gummies with you wherever you go, ensuring you always have a tasty treat on hand.
One of the best things about Keto BHB Apple Gummies is that they are formulated to help you stay in ketosis. With BHB as a key ingredient, these gummies can help you enter and maintain a state of ketosis more easily, allowing your body to burn fat for fuel. This can lead to increased energy levels, better focus, and even weight loss. By incorporating these gummies into your daily routine, you can support your keto journey and enjoy the benefits of a low-carb lifestyle.
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When you’re following a keto diet, it can be challenging to find sweet treats that align with your lifestyle. That’s where Keto BHB Apple Gummies come in. These gummies are specially formulated to provide you with a delicious way to enjoy a sweet treat without derailing your progress. By incorporating these gummies into your diet, you can satisfy your cravings and stay on track with your health and wellness goals.
With Keto BHB Apple Gummies, you don’t have to sacrifice flavor for nutrition. These gummies are made with high-quality ingredients that are designed to support your keto journey. Whether you’re looking to lose weight, increase your energy levels, or improve your overall health, these gummies can help you reach your goals. Plus, their convenient and portable packaging makes them easy to take with you wherever you go, ensuring you always have a tasty snack on hand.
Don’t let your sweet tooth get in the way of your keto success. With Keto BHB Apple Gummies, you can enjoy a delicious and satisfying treat that supports your body’s natural fat-burning processes. Whether you’re new to the keto diet or a seasoned pro, these gummies are the perfect addition to your daily routine. Try them today and savor the taste of success on your keto journey!
FAQ
1. Can Keto BHB Apple Gummies help me lose weight?
Yes, Keto BHB Apple Gummies are formulated to support your body’s natural fat-burning processes, which can aid in weight loss when combined with a healthy diet and exercise regimen. By helping you stay in ketosis, these gummies can help you burn fat more efficiently and reach your weight loss goals.
2. Are Keto BHB Apple Gummies suitable for all diets?
Keto BHB Apple Gummies are specifically designed for those following a keto diet. They are low in carbohydrates and high in fat, making them an ideal snack for keto dieters. However, if you have any dietary restrictions or allergies, be sure to check the ingredients list before consuming these gummies.
3. How should I incorporate Keto BHB Apple Gummies into my daily routine?
For best results, enjoy 1-2 gummies as a snack or treat throughout the day. You can take them with you on the go, enjoy them at work, or have them as a dessert after a meal. Just be sure to stick to your overall daily carb limit to stay in ketosis and reap the benefits of these delicious gummies.
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