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This workout will flatten your tummy as we build your ABS 💪🏻 In just 30 minutes you will be able to feel your core strengthen and tighten! 80% of your results are down to what you EAT! Sign up here for a FREE free nutrition guide! https://bit.ly/2UKDf5H 👊🏻 DAY 12 - Best exercises for a FLAT TUMMY These are the best exercises for a flat tummy and will help you lose belly fat fast. In 30 minutes you will be sweating and see the abs popping! This lose belly fat workout is great for all levels wanting to get a flat tummy! The most important part to getting abs is nutrition - get my free guide here 💪🏻 https://bit.ly/2UKDf5H The IT TAKES GRIT Summer Series will work your whole body and five you a variety of workout styles to make sure you do not hit a a plateau! The workouts range from 10 to 30 minutes long. For best results follow each day starting from workout 1 all the way through to day 30! 👙 WORKOUT APP 💪🏻 If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track! Plus you can earn points my doing daily activity and spend in our store! 🌟 Get your 7 day FREE trial here Desktop - https://icanfeeltheburn.com iOS - https://apple.co/2Kj3NYG Android - http://bit.ly/burnbyrebecca 🔥AND to put the icing on the cake we have this special 30 day program to celebrate my first BOOK! You can now order yours here - https://rebecca-louise.com/pages/book HAVE FUN! Let me know how you get on by using the hash tags below! #icanfeeltheburnrebecca #itgsummerseries TEXT ME +1 310 421 0772 https://my.community.com/RebeccaLouise 💪🏻 for LIVE WORKOUT updates 💛 for podcast updates or hi to chat! Join our community! Instagram: https://www.instagram.com/rebeccalouisefitness Facebook: https://www.facebook.com/rebeccalouisefitness Website: http://rebecca-louise.com/ Podcast Channel: http://bit.ly/2uyjy5h Have a question..? Drop it below! Subscribe to the channel and always stay on track! - http://bit.ly/2voMxWO

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I'm on my third day and I've lost 5 pounds without working out. It gives you energy and suppresses your appetite. I'll keep you'll posted after 30 days of taking them.

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Check out everything at https://www.daveskitchenmarket.com Deluxe Ketovore Breakfast Smash Burgers – The ultimate Ketovore breakfast recipe! 🍔 This layered masterpiece combines thin, crispy smash burgers, savory sausage patties, and a rich, creamy egg yolk sauce, topped with crunchy garnishes for an indulgent, high-protein meal. Perfect for anyone on a Ketovore or keto diet looking for a delicious and satisfying dish. Watch as I show you step-by-step how to create this mouthwatering stack!RecipeIngredients (Serves 4) For the layers: Smash Burgers: 1 lb ground beef (80/20 fat ratio preferred) Sausage Patties ("Buns"): 1/2 lb ground sausage, formed into 4 thin patties For the Cheesy Egg Yolk Sauce: 4 egg yolks 1/4 cup heavy cream 1/4 cup shredded Parmesan cheese For the Garnishes: 4 slices thick-cut bacon (cooked and crumbled) or pork rinds (crushed) 1/4 cup crispy cheese crisps Optional: Sour cream, whipped butter, or chopped chives for garnish Instructions Prepare the Sausage Patties Form sausage into 4 thin patties. Cook in a skillet over medium heat until browned and crispy on the edges. Set aside. Cook the Smash Burgers Divide the ground beef into 4 equal balls. Heat a griddle or skillet on high heat. Smash each ball flat using a heavy spatula. Season with salt and pepper. Cook until crispy edges form (2-3 minutes), then flip and cook another 1-2 minutes. Set aside. Make the Cheesy Egg Yolk Sauce In a small saucepan over low heat, whisk together the egg yolks, heavy cream, and Parmesan cheese. Stir constantly until thickened and creamy. Remove from heat. Assemble the Smash Burgers Start with a sausage patty as the base layer. Add a smash burger patty on top. Drizzle generously with the cheesy egg yolk sauce. Garnish with crumbled bacon or pork rinds, crispy cheese crisps, and chopped chives. Serve and Enjoy Optional: Add a dollop of sour cream or whipped butter for extra richness. Serve immediately. Macros (Per Serving, Approximate) Calories: ~550 Protein: ~35g Fat: ~45g Carbs: ~1-2g✨ If you enjoyed this video, don't forget to like, comment, and subscribe for more delicious Ketovore and keto recipes! Let me know in the comments what you’d like me to cook next.🔔 Hit the bell icon to get notified every time I post a new recipe video!#Ketovore #KetoRecipes #BreakfastSmashBurgers #CookingWithDave

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http://cellularhealingdiet.com Dr. Daniel Pompa discuses the Cellular Healing Diet and why he created it. This diet is the only diet that has an effective way of reducing inflammation at the cellular level. It works to support and help overcome top inflammatory conditions like weight loss, diabetes, heart disease and autoimmune conditions that frustrated individuals are challenged in their health look and lifestyle today!

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Full Day Of Eating : Fat Loss | #shorts 155 | what i eat in a day | full day of eating for fat loss | what i eat in a day to lose fat |#health #nutrition #fitness #fatloss #musclegain #weightgain #fatloss #fatlossdiet Looking for fitness consultation (just fill the form, our team will connect) - https://www.pehlehealth.com/contact-us/ Sound & other credits - jarico on freesound.org *Disclaimer* The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your diet, exercise routine, or health practices based on the information provided, we strongly recommend consulting with a qualified healthcare professional. Your use or reliance on any information provided through our content is solely at your own risk. While we strive to offer accurate and up-to-date information, we make no representations or warranties, either express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented in our written or video materials. Any changes in the sales of products we discuss are coincidental and not indicative of our endorsement, unless explicitly stated otherwise. Our goal is to provide helpful and reliable content, but we cannot guarantee the effectiveness or safety of any recommendations made. Thank you for understanding and taking responsibility for your health and wellness decisions. keywords full day of eating,full day of eating for fat loss,full day of eating cutting,what i eat in a day shorts,what i eat in a day to lose weight,what i eat in a day fat loss muscle gain,what i eat in a day indian,high protein diet,what i eat in a day fat loss

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This 8 minute ab workout helps you train your lower abs without moving your legs. An ab workout where you don’t need to use your legs but still work every muscle in your core is what we need when we are injured, have sore legs or just a lazy day, where we want to move the least we can. These 8 minutes will make your abs burn and become more visible. Remember, every body is different and visible muscles, ab muscles especially, are better seen when there is a low body fat percentage! Music by Epidemic Sound Loving Caliber - I Wanna Be With You Tape Machines - Believer Gamma Skies - Be Mine Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Weight Loss - What Really Works 💪✨ Tired of spending your hard-earned money on diet pills💊, injections💉, creams🧪, and ineffective (and sometimes downright risky) programs? If you're ready to kick-start your health goals... Join Health Matters tomorrow at 9 AM as Doc Tong Untalan and Manang Lucy focus on the science of weight loss with guest expert Dr. Jan Paolo Dipasupil, a specialist in lifestyle and obesity medicine. 🌟 What you’ll discover: ✔️ What works—and what doesn’t—when it comes to shedding those extra pounds. ✔️ How to lose weight safely and sustainably. ✔️ Practical tips to transform your lifestyle. 📅 Mark your calendars: Saturday, January 25 at 9 AM. 🎧 Don’t miss this episode—your healthy future starts now! See you! #HealthMatters #WeightLossJourney #HealthyLiving #ObesityMedicine

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Being overweight can be quite overwhelming. INYU Weight loss gummies are packed with natural ingredients and are designed to support your wellness journey, these tasty gummies make weight loss feel like a delight. Let’s hear the views of clinical and sports nutritionist, Sharanya Shastry on INYU Weightloss Gummies. #WeightLossJourney #HealthyIndulgence #GuiltFreeGoodness #DeliciouslyHealthy #GummiesForWellness #WeightLossDelight #GummyMagic #HealthyHabits #INYUgummies #weighlossjourney

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Hi and welcome to a new video ❤️ __________________ REMEMBER THAT: __________________ 🔴 We upload videos every week ♡ 🟠 You can subscribe and activate the bell so you don't miss any video ✧ 🟢 You can tell us what other video you would like to see in the comment box ^-^ ______________________________________ INFORMATION ABOUT THE CHANNEL: ______________________________________ We are two people who love Kpop and everything related to the Asian world. We created this channel to share information on these topics and we really enjoy it. We hope you can also enjoy our content and so we can grow together on this channel. 🙂❤️