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https://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness High-Protein Meal Plan for Weight Loss: 100g Protein a Day for 3 Days!😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious! protein: 103g carbs: 114g fat: 52g totals: 1300cals/day I hope you like all the recipes ♡ *********************************** 00:00 00:10 BREAKFAST MEAL: BEST BREAKFAST BURRITO 340 calories (3 servings) Ingredients: 1 medium tomato 1/2 medium yellow onion 1 small jalapeno (optional) 1 garlic 2 tbsp parsley 3 tbsp lemon juice 2 oz green red cabbage 1/4 medium cucumber 1 tsp olive oil 3 eggs 3 corn or whole wheat tortilla 1 oz spinach 2 oz red beans; boiled or canned coriander salt & black pepper coriander 1 garlic 1/2 lemon juice salt & black pepper 1/2 large avocado (3.5 oz) 1 tsp olive oil carbohydrates :33 g Protein: 14g total Fat 17g 04:00 LUNCH MEAL: ************************************* ROASTED VEGETABLES WITH YOGURT SAUCE: 440 calories (3 servings) Ingredients: 6 oz broccoli floret 6 oz cauliflower florets 1 medium carrot 1 medium zucchini 1 medium red onion 1 medium red bell pepper 10 red grape tomatoes 3 oz chickpeas; boiled or canned 1 tsp chili powder 1 tsp cumin powder salt & black pepper 1 tbsp olive oil 1 tsp dried oregano 1 tsp paprika 1 tsp dried rosemary salt & black pepper 3 garlic 3 tbsp parsley 2 tbsp water 12 oz chicken breasts (3 breasts) 6 oz greek yoghurt 2 tbsp lemon juice 3 tbsp tahini 1/2 tsp garlic powder salt & black pepper 1 tbsp Dijon mustard 1 tsp olive oil carbohydrates :28 g Protein: 50g total Fat 15g 08:47 SNACK MEAL: ************************************* STRAWBERRY BANANA YOGURT : 310 calories (3 servings) Ingredients: 6 oz geek yogurt 3 medium bananas 3 oz almonds 6 strawberries carbohydrates :37 g Protein: 13g total Fat 15g 09:31 DINNER MEAL: ************************************* MEDITERRANEAN SHRIMP SOUP: 210 calories (3 servings) Ingredients: 1 tbsp olive oil 11 oz shrimp (peeled and deveined) 1 medium red onion 1 medium red bell pepper 3 garlic 1 tsp tomato paste 1 tsp dried oregano salt & black pepper 2 medium carrot 1 medium tomato 2 oz spinach 3 tbsp parsley 1/2 lemon juice carbohydrates :16 g Protein: 26g total Fat 5g I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com
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Are Keto Gummies Legit? An In-depth Look
The Ketogenic diet has gained tremendous popularity in recent years for its effectiveness in weight loss and health benefits. One of the most talked-about aspects of the Keto diet is the products and supplements that claim to support ketosis and enhance results. One such product that gained exposure through the hit TV show Shark Tank is Keto.
Keto from the Shark Tank: Exploring the Options
When it comes to the Keto diet, there are various products and supplements in the market that claim to help individuals achieve ketosis and maximize their results. One of the most well-known brands that gained attention through the popular TV show Shark Tank is Keto. With the backing of the Sharks, Keto has become a household name among Keto enthusiasts.
As with any product or supplement, it is essential to explore the options available and understand what sets them apart. In this article, we will delve into the various options associated with Keto from the Shark Tank, providing a comprehensive overview of what each product offers and how it can benefit individuals following the Keto diet.
The Keto Diet and Ketosis
Before we examine the different Keto products from the Shark Tank, it is crucial to have a basic understanding of the Keto diet and ketosis. The Keto diet is a low-carb, high-fat diet that aims to put the body into a metabolic state known as ketosis. In this state, the body primarily uses fat for energy instead of carbohydrates, resulting in weight loss and various other health benefits.
One of the key components of the Keto diet is the consumption of fats, such as avocados, nuts, and oils, while limiting the intake of carbohydrates. By adhering to this eating plan, individuals can shift their metabolism into a state of ketosis, where the body burns fat for fuel. This process can lead to rapid weight loss, improved energy levels, and enhanced mental clarity.
Keto Products from the Shark Tank
There are several Keto products that have been endorsed on Shark Tank, each offering unique benefits that cater to individuals following the Keto diet. From Ketogenic snacks to supplements, these products are designed to support ketosis and help users achieve their weight loss goals. Let’s explore some of the popular Keto products featured on Shark Tank and understand what sets them apart.
1. Keto Pills: One of the most common Keto products from the Shark Tank is Keto pills, which claim to help individuals enter ketosis quickly and efficiently. These pills typically contain exogenous ketones, which can enhance the body’s ketone production and facilitate the transition into ketosis. By taking Keto pills, users may experience increased energy levels, improved focus, and accelerated weight loss.
2. Keto Snacks: Another popular option among Keto enthusiasts is Keto snacks that are low in carbohydrates and high in healthy fats. These snacks provide a convenient way to curb cravings and stay on track with the Keto diet while enjoying delicious treats. From Keto bars to nuts and cheese crisps, there are plenty of options available for individuals looking for convenient Keto-friendly snacks.
Choosing the Right Keto Product
With a plethora of Keto products available in the market, it can be overwhelming to choose the right one that suits your needs and preferences. When selecting a Keto product from the Shark Tank, it is essential to consider factors such as ingredients, efficacy, and customer reviews. Additionally, consulting with a healthcare professional or nutritionist can help you make an informed decision based on your individual health goals and dietary requirements.
Ultimately, the success of the Keto diet depends on various factors, including consistency, adherence to the eating plan, and incorporation of proper supplementation. By exploring the different Keto options from the Shark Tank and understanding how they can support your Keto journey, you can maximize your results and achieve your health and weight loss goals.
FAQ: Frequently Asked Questions
1. Are Keto products from the Shark Tank safe to use?
2. How do Keto products differ from traditional weight loss supplements?
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3. Can Keto products help individuals achieve ketosis faster?
4. What are the potential side effects of Keto products?
5. How can I incorporate Keto products into my daily routine while following the Keto diet?
Keto BHB’s ‘Shark Tank’ Debut: A Game-Changer for the Diet Industry
It’s time to take control of your health and transform your body! Hit that play button and let’s get started!
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