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Why You’re NOT Losing Weight (Even in a Calorie Deficit) 😱 Your body isn’t broken — it’s protecting fat on purpose. This is called metabolic adaptation — when your metabolism slows down to survive what it thinks is starvation. Here’s how to beat it (science-backed): ✔️ Eat in a small calorie deficit (not starvation) ✔️ Walk 10,000+ steps daily ✔️ Prioritize protein — it boosts calorie burn and curbs hunger Stop blaming yourself. Start working with your body, not against it. Like 👍, Comment 💬, and Follow 🔔 for more real weight loss tips that actually work. ⚠️ Disclaimer: This video is for informational purposes only and does not constitute medical advice. Please consult a licensed healthcare professional before making changes to your diet, exercise, or lifestyle. #WeightLoss #CalorieDeficit #FatLossTips #MetabolicAdaptation #LoseWeightFast #ScienceBasedFitness #FitnessShorts #WeightLossJourney #HealthyLiving #FatBurning
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Discover how GLP-1 inhibitors affect blood sugar, insulin resistance, and cortisol levels. We discuss the dangers of starving yourself and the impact on your metabolism, thyroid, and muscle mass. Learn about the high and low blood sugar spectrum and its long-term effects. #GLP1 #WeightLoss #Metabolism #InsulinResistance #Cortisol #ThyroidHealth #MuscleMass #BloodSugar #Diabetes #Obesity
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In this episode of The Art of Being Well, Dr. Will Cole is joined by Ben Azadi, author of Keto Flex, founder of Keto Kamp, and host of The Metabolic Freedom Podcast. After overcoming obesity and suicidal ideation, Ben transformed his life and health through ancient healing tools like fasting and the ketogenic diet. Ben opens up about the mental and metabolic shifts that changed everything, the dangers of relying solely on GLP-1s like Ozempic, and why understanding insulin resistance is key to preventing disease. Plus, Ben shares what happened to his gut health and labs after 90 days on carnivore, and why gratitude might be the most powerful tool for healing. For all links mentioned in this episode, visit http://drwillcole.com/podcast Topics Mentioned In The Episode: - Ben’s personal transformation from obesity, depression, and suicidal ideation to optimal health - How Wayne Dyer’s teachings sparked a complete mental and physical reset - The dark side of GLP-1s like Ozempic - muscle loss, metabolic risk, and long-term concerns - How insulin resistance can develop silently over a decade without elevated glucose levels - Why fasting insulin, triglycerides, and HDL are more important than total cholesterol - The problem with high-fat, high-carb diets and why meal composition matters - What Ben’s 90-day carnivore experiment revealed about gut diversity and cholesterol - The power of metabolic flexibility and how to implement a cyclical carb approach - The impact of mindset, gratitude, and self-image on long-term wellness success - Why vitamin G (gratitude) and minerals may be the most underrated “supplements” Quotes: “You cannot heal a body you hate. That’s the truth. And I lived it.” “Most people don’t have a weight problem - they have a thought problem.” “We’re not thinking. We’re having mental activity. That’s not the same.” “Insulin resistance can go undetected for 10 years while your labs look ‘normal.’” “Vitamin G - gratitude - is the most powerful supplement. And it’s free.” ------------------------------------------------------------------------------ ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. ------------------------------------------------------------------------------ FOLLOW ALONG WITH DR. WILL COLE ON SOCIAL: Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Twitter: https://twitter.com/drwillcole?lang=en TikTok: https://www.tiktok.com/@drwillcole?la... Pinterest: https://www.pinterest.com/drwillcoleinfo Functional medicine for everyday people around the world.
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The ketogenic diet has gained popularity in recent years for its ability to help individuals lose weight, improve mental clarity, and boost overall energy levels. However, achieving a state of ketosis can be challenging for many people, as it requires strict adherence to a low-carbohydrate, high-fat diet. That’s where Ketosium comes in – a revolutionary supplement designed to help you unlock your body’s ketogenic potential and make it easier to achieve and maintain ketosis.
How Ketosium Works
Ketosium contains a unique blend of ingredients that are specifically formulated to help your body enter into a state of ketosis more quickly and easily. One of the key ingredients in Ketosium is beta-hydroxybutyrate (BHB), a type of ketone that is produced by the body during fasting or when following a ketogenic diet. By supplementing with BHB, you can elevate your blood ketone levels and kickstart the ketosis process.
In addition to BHB, Ketosium also contains MCT oil, which is a type of fat that is quickly converted into ketones by the liver. This can provide your body with a readily available source of energy, making it easier to transition to a ketogenic diet. By taking Ketosium regularly, you can help your body become more efficient at burning fat for fuel, leading to faster weight loss and increased energy levels.
The Benefits of Ketosium
One of the main benefits of using Ketosium is that it can help you overcome the initial challenges of transitioning to a ketogenic diet. Many people experience symptoms of the “keto flu,” such as fatigue, headaches, and irritability, when they first start the diet. By taking Ketosium, you can minimize these symptoms and make the transition process more comfortable.
Furthermore, Ketosium can help you achieve a deeper state of ketosis, which can enhance the benefits of the ketogenic diet. When your body is in ketosis, it becomes more efficient at burning fat for fuel, leading to greater weight loss and improved metabolic health. Additionally, ketosis has been shown to have cognitive benefits, such as improved focus and mental clarity.
How to Use Ketosium
To experience the full benefits of Ketosium, it is recommended to take two capsules per day with water. For best results, take one capsule in the morning and one capsule in the evening, either with or without food. It’s important to continue following a ketogenic diet while taking Ketosium in order to maximize the effects of the supplement.
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It’s also important to stay hydrated while using Ketosium, as the ketogenic diet can have a diuretic effect and increase the risk of dehydration. Make sure to drink plenty of water throughout the day to support your body’s metabolic processes and maintain overall health.
Is Ketosium Right for You?
If you are looking to enhance the effects of a ketogenic diet, overcome the initial challenges of transitioning to ketosis, or simply boost your overall energy levels, Ketosium may be the right supplement for you. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.
Overall, Ketosium can be a valuable tool in your journey towards better health and weight loss. With its unique blend of ingredients and proven benefits, Ketosium can help you unlock your body’s ketogenic potential and achieve your health and wellness goals more quickly and easily.
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Want to lose 5 lbs fast? In this video, I’ll reveal simple and effective weight loss tips to help you shed those extra pounds quickly and safely. #howtoloseweight #weightloss #weightlosstips #health #healthtips #drberg #lowcarb #intermittentfasting Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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The Gold Coast Keto Chemist Warehouse is becoming known as Australia’s ketogenic hotspot, offering a wide range of products and resources for those following a keto lifestyle. With an increasing interest in the ketogenic diet and its benefits, this specialized store is catering to the needs of those seeking to maintain a low-carb, high-fat diet without compromising on taste or variety.
Exploring the Gold Coast Keto Chemist Warehouse
Located in the heart of the Gold Coast, this specialized store offers a unique shopping experience for individuals looking to support their keto journey. From keto-friendly snacks and supplements to cooking essentials and educational resources, the Gold Coast Keto Chemist Warehouse has everything you need to thrive on a ketogenic diet.
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The Benefits of Shopping at Gold Coast Keto Chemist Warehouse
One of the main advantages of shopping at the Gold Coast Keto Chemist Warehouse is the convenience it offers to those following a ketogenic lifestyle. Instead of scouring multiple stores for keto-friendly products, you can find everything you need in one place, saving you time and effort.
Top Products at Gold Coast Keto Chemist Warehouse
Some of the top products you can find at the Gold Coast Keto Chemist Warehouse include a variety of keto snacks such as nuts, seeds, and low-carb protein bars. Additionally, you can find a range of keto-friendly cooking ingredients like almond flour, coconut oil, and sugar substitutes to help you create delicious and satisfying meals.
Expert Tips and Resources for Keto Success
In addition to offering products, the Gold Coast Keto Chemist Warehouse also provides expert tips and resources for those new to the ketogenic diet. From recipe ideas to meal planning guides, you can find everything you need to embark on your keto journey with confidence and success.
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For those looking to connect with like-minded individuals on a similar keto journey, the Gold Coast Keto Chemist Warehouse also hosts events and workshops to help you stay motivated and inspired. Joining the keto community at this specialized store can provide you with the support and encouragement you need to reach your health and wellness goals.
In conclusion, the Gold Coast Keto Chemist Warehouse is a must-visit destination for anyone following a ketogenic diet in Australia. With its wide range of products, expert resources, and supportive community, this store is truly a ketogenic hotspot that can help you thrive on your keto journey.
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The keto diet has gained immense popularity in recent years for its proven ability to help people lose weight and improve their overall health. One of the challenges of following a keto diet, however, is finding tasty snacks that are low in carbohydrates and sugar. This is where keto gummies come in – these delicious treats are not only keto-friendly but also Weight Watchers approved, making them a perfect option for those who are looking to satisfy their sweet tooth while staying on track with their weight loss goals.
What are Keto Gummies?
Keto gummies are a convenient and delicious way to enjoy a sweet treat while following a low-carb, high-fat ketogenic diet. These gummies are typically made with ingredients like gelatin, water, and sugar-free sweeteners, making them a guilt-free option for those who are watching their carb intake. Keto gummies come in a variety of flavors and are a great alternative to traditional high-sugar candies.
These gummies are also a popular option for those following the Weight Watchers program, as they are low in SmartPoints and can be enjoyed as a satisfying snack or dessert. Whether you are looking to curb your cravings for something sweet or simply want a quick and easy treat to enjoy on the go, keto gummies are a great option for anyone who is looking to stay on track with their weight loss goals.
Many keto gummies are also infused with vitamins and minerals, making them a nutritious option for those who are looking to boost their overall health. With their low carb and sugar content, keto gummies are a great alternative to traditional high-sugar snacks that can spike blood sugar levels and lead to weight gain.
Benefits of Keto Gummies for Weight Watchers
There are several benefits to incorporating keto gummies into your Weight Watchers diet. One of the main benefits is that these gummies are low in carbohydrates and sugar, making them a Weight Watchers approved snack option. This means that you can enjoy these delicious treats without feeling guilty or worrying about derailing your weight loss progress.
Another benefit of keto gummies for Weight Watchers is that they are convenient and portable, making them a great option for on-the-go snacking. Whether you are at work, traveling, or running errands, keto gummies are an easy and tasty way to satisfy your sweet cravings without compromising your Weight Watchers goals.
Additionally, keto gummies are often fortified with vitamins and minerals, making them a nutritious option for those who are looking to improve their overall health. By incorporating these gummies into your Weight Watchers diet, you can enjoy a tasty treat while getting essential nutrients that support your weight loss journey.
How to Choose Keto-Friendly Gummies for Weight Watchers
When shopping for keto gummies for your Weight Watchers diet, there are a few key factors to consider. First and foremost, it is important to look for gummies that are made with high-quality, natural ingredients. Avoid gummies that contain artificial colors, flavors, and sweeteners, as these can have a negative impact on your health and weight loss goals.
It is also important to check the nutritional information on the packaging of the gummies to ensure that they are low in carbohydrates and sugar. Look for gummies that are sweetened with keto-friendly sweeteners like stevia or erythritol, as these will not spike your blood sugar levels or hinder your weight loss progress.
Lastly, consider the flavor options available and choose gummies that appeal to your taste preferences. Whether you prefer fruity flavors like berry or citrus, or more decadent options like chocolate or caramel, there are keto gummies available to suit every palate.
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If you are looking for a delicious and convenient snack option that is both keto and Weight Watchers approved, look no further than keto gummies. These tasty treats are a great way to satisfy your sweet cravings while staying on track with your weight loss goals. With their low carb and sugar content, keto gummies are a guilt-free indulgence that you can enjoy anytime, anywhere. Give them a try today and experience the deliciousness and benefits of keto gummies for Weight Watchers!
Summary and FAQ
In conclusion, keto gummies are a fantastic option for those following a ketogenic diet and Weight Watchers. These tasty treats are low in carbohydrates and sugar, making them a guilt-free option for satisfying your sweet cravings. With their convenience and portability, keto gummies are a great snack option for on-the-go individuals. By choosing high-quality gummies that are made with natural ingredients and keto-friendly sweeteners, you can enjoy a delicious treat that supports your weight loss goals.
Here are some frequently asked questions about keto gummies for Weight Watchers:
Q: Are keto gummies high in carbohydrates?
A: No, keto gummies are typically low in carbohydrates and sugar, making them suitable for those following a ketogenic diet and Weight Watchers.
Q: Can I enjoy keto gummies as a snack on the Weight Watchers program?
A: Yes, keto gummies are a Weight Watchers approved snack option that can be enjoyed in moderation as part of a balanced diet.
Q: Where can I buy keto gummies for Weight Watchers?
A: Keto gummies can be found at health food stores, online retailers, and specialty keto shops. Be sure to check the ingredients and nutritional information before making a purchase.
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