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In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all! We dive into: - Why fat loss is often misunderstood and overcomplicated - The key principles of calorie balance and macronutrient needs - Strategies to preserve muscle while losing fat - How to tailor your diet and activity level for sustainable results - The revolutionary role of GLP-1 agonists like Ozempic If you’ve ever struggled to make sense of dieting myths or want a clear roadmap to achieving your fitness goals, this episode delivers the tools you need to succeed. Who is Dr. Mike Israetel? Dr. Mike Israetel is a leading expert in exercise physiology and nutrition science. With a PhD in Sport Physiology from East Tennessee State University, he has dedicated his career to teaching evidence-based principles for fitness and nutrition. As the co-founder of Renaissance Periodization, he has helped countless individuals achieve their goals through practical and sustainable methods. Dr. Israetel is also a competitive bodybuilder, author, and sought-after speaker in the fitness industry. 👉 Join my all new 6 Week Forever Strong Bootcamp - https://drgabriellelyon.com/forever-s... 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by: Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Thesis - Code DRLYON for 10% OFF Customized Starter Kit - https://takethesis.com/DRLYON LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon Fatty15 - Code DRLYON for 15% OFF 90 DAY Subscription - https://fatty15.com/DRLYON Find Dr. Mike Israetel at: Instagram: @drmikeisraetel Youtube: https://www.youtube.com/@RenaissancePeriodization/videos Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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🔥 Standing Ab Exercises to Lose Belly Fat in a Week at Home 🔥 Say goodbye to stubborn belly fat with this ultimate 10-minute standing abs routine! Designed for all fitness levels, this no-equipment workout targets upper abs, lower abs, and obliques, helping you sculpt your core and burn calories FAST. Follow along and feel the burn! 💪 #abs #Burnbellyfat #bellyfat 🕒 Workout Breakdown: 00:00 Standing Side Crunch 00:55 Standing Obliques Slides 01:45 Twist Knee Drive 02:35 Alternating Ankle Touch 03:25 Double Knee Drive 04:15 Standing Twist Air Bike 05:05 Obliques Twist High Knee and Kick 05:55 Side Shuffle Obliques Twist 06:45 Half Squat Side Reach 07:35 Standing Side Crunch Elbow Drive 08:25 Toy Soldier Dynamic Stretch 💡 Why You’ll Love This Routine: • No Equipment Needed – Perfect for home workouts. • Low Impact, High Results – Safe on your joints while torching fat. • Total Core Engagement – Hit every ab muscle: upper, lower, and obliques. Transform your core strength and torch fat with this follow-along workout. Add this to your routine and watch the results in just a week! 📌 Who Is This Workout For? ✅ Beginners looking to tone their abs. ✅ Busy individuals needing a quick, effective workout. ✅ Anyone wanting a low-impact way to lose belly fat. ------------------------------------------------------------------------------------------------------------------------ 🔔 Don’t forget to SUBSCRIBE for weekly workouts tailored for men’s fitness and fat loss goals! Join the Fitness Surge Men community today. Support Us: https://www.youtube.com/channel/UCgLp9ZN5pDUOk6dl6EwcWow/join Website: https://fitnesssurgemen.com/ Subscribe: ✒️ https://www.youtube.com/@fitness-surge-men/?sub_confirmation=1 Facebook: facebook.com/profile.php?id=61561517639695 WhatsApp: whatsapp.com/channel/0029VaiYVOLIN9irxIQ7xL37 📢 SHARE this video with a friend who needs a quick core boost! 🔥 Related Workouts: • https://youtu.be/D2DpqmZcmJQ • https://youtu.be/hHHfKX5O9xM Song: Voicians - Seconds [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/seconds Watch: http://youtu.be/8cuMg3Hqxzo Song: NEYVO - My Heart Is Broken [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/MHIB Watch: http://ncs.lnk.to/MHIBAT/youtube Song: Zeli - Sharks [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Sharks Watch: http://youtu.be/ standing ab exercises, lose belly fat, standing abs workout, at-home ab workout, no equipment abs, standing core exercises, burn belly fat fast, 10-minute abs, standing oblique exercises, fat-burning ab routine, men's fitness, male workout routine, home workout for men, fat loss exercises, core strengthening, fitness for men, weight loss workout, men's health, bodyweight training, functional fitness, Fitness Surge Men, Fitness Surge workouts, Fitness Surge abs, Fitness Surge core, Fitness Surge fat loss, Fitness Surge home workouts, Fitness Surge exercises, Fitness Surge routines, Fitness Surge training, Fitness Surge fitness

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http://www.MrMeltdown.com - I know it has been a minute since I have posted but I'm back! Today I wanted to show me cooking some dinner and just give a quick update. In this video I am cooking my favorite meal that I call Mr. Meltdown's Fat Burning Lemon Pepper Tilapia. Healthy meal and Tate's great!

Why You Are Not Losing Weight Part 1

losing weight and losing friends ›› http://wildlyaliveweightloss.com/we-must-address-this-losing-weight-and-losing-friends/ SUBSCRIBE ›› http://bit.ly/1cgG0CT WILDLY ALIVE QUIZ ›› http://WildlyAliveWeightLoss.com In today’s free coaching video, I’m getting real with you, as I do every week. We are talking about losing weight and losing friends. Stay tuned.. Hello livelies! I hope you’re having a wonderful day today. Today’s topic, losing weight and losing friends, is a highly emotional subject and I feel like that’s an understatement. I feel like that’s one of the reasons why women struggle with weight loss. It saddens my heart to think there are women out there who are — I hate to say the word malicious, because I feel like it’s just their own stuff coming up. It’s their own insecurities, but it can really feel like a malicious act when your friend encourages you to eat another piece of cake or tries to talk you out of going for a workout. Maybe she’s giving you a hard time because you losing weight doesn’t make you look as good as you did with a little extra weight on you, but the truth is that it happens. It happens way moreLosing weight and Losing friends -- Howoften than I believe it should, but it’s something we have to address and something we have to talk about. So if you’re on a weight loss journey right now or you’re getting ready to embark on one, I really want you to think about this. Think about it deeply. Imagine yourself at your ideal weight. How would people act? How would people treat you? A lot of the times we automatically go to being “thinner” equals being better, more successful, sexier, so on and so forth, but I want you to go a little deeper. I want you to do a journaling assignment. I want you to set the timer for 15 minutes and I want you to write over and over again “being healthy and fit means… being healthy and fit means…” Write this over and over. Now here’s the key — you HAVE to do it for the whole entire time, because it’s around minute 12, 13, and 14 that you will get to the deeper emotional stuff and being fearful that you might lose some friends if you lose weight might come up. Here’s what to do — you have to reevaluate people who are closest to you. The truth is, is that true friends want what’s best for you. Five years ago when I was starting my coaching business, and I was embarking on all new adventures, I was really shocked how many of my “friends” really didn’t support me and I had to have conversations with them and say, “This is where I want my life to go. This is where I see things going, and if you don’t support me in that, then we’re probably just going to have to part ways here, and we can love each other from afar.” These were not easy conversations. I was so nervous. My coach had to really talk me through them and really get me mentally prepared for both sides of the coin on if they said “Yes I support you” or “I’m just gonna go my own way,” but it’s a conversation that needs to be had. You need to surround yourself with people who will lift you higher, because if you are surrounding yourself with people who are going to judge you and bring you down, you will never lose weight for the long term, ever. You know what? You deserve to lose weight and you deserve to have amazing friends who want the best for you. If you become a millionaire, if you become a fitness model, any of those things, they need to support you whichever way your life turns. If people are popping into your mind right now, of those who aren’t those people, you either need to have a hard conversation with them, you totally need to do it. I know it’s hard, but as your coach, I’m telling you, you need to do it, or you need to really start separating back. Now eventually if you start separating, they’ll probably ask you, “Hey, what’s been going on?” and then the hard conversation is going to have to come at that point. Now, just because I believe in not just watching these videos, but actually taking action, I want you to do something with me right now. I want you to put your hand on your heart, and I want you to put your other hand up in the air, and I want you to say, “I vow to surround myself with people who lift me higher.” I then want you to write that exact sentence down in the comment section below because you deserve the life of your dreams and the only way you’re going to have that is if you surround yourself with people who lift you higher. losing weight and losing friends, eating tips to lose weight fast, lose weight fast tips, tips for losing weight fast, diet tips to lose weight, easy tips to lose weight, the best way to lose weight fast, tips for lose weight, where to make friends, who to make friends, where and how to make friends

Nicole Briscoe Weight Loss How the Espn Anchor Lost 30 Pounds Through Running Healthy Eating

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How To Achieve Fat Loss Without Starvation Fast Weight Loss Tips Indian Weight Loss Diet By Richa

Are you considering Semaglutide and Tirzepatide in Fort Worth, TX for weight loss or diabetes management? In this video, we compare these two powerful medications and explore how they can help with weight loss, improve blood sugar control, and boost overall health. Learn more about the differences, benefits, and how these treatments can work for you in Fort Worth, TX. Whether you’re new to these options or looking for more information, this video will guide you through your decision-making process. Source: https://cloudninemedspadfw.com/weight-loss-semaglutide-tirzepatide-fort-worthtx/ Website: https://cloudninemedspadfw.com/ #Semaglutide #Tirzepatide #WeightLoss #FortWorthTX #DiabetesManagement #FortWorthHealth #HealthJourney #WeightLossTreatment #SemaglutideForWeightLoss #FortWorthMedSpa

What Are The Reasons For Losing Weight

I love working out when I'm on holiday! You get to train in some lovely places and you get a proper sweat on. Give this one a go, you don't need any equipment and you can do it anywhere. In fact, you don't even need to be on holiday you can do this at home, the gym, in the park or at the office. 4 exercises: High Knees with Punches Push Up Jacks Power Squats 6 Mountain Climbers with Burpee 40 seconds work - 20 seconds rest. Repeat 6 times. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach