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💥 Love Blender-style workouts? Don’t miss the exclusive 4-Class Blender Bundle (not on YouTube!):
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🔥 It’s time to SLAY. ALL. DAY. While we Shake It Up with a brand-new BLENDER HIIT! 🔥
This full-body class blends strength, cardio, low-impact power, and core for a creative, effective sweat session that flies by. You’ll move, sweat, sculpt, and hold on (literally)—but in the best way. 🙌
Here’s what I've cooked up 👩🍳 for this 5-Block Blender:
💪 1️⃣ Functional Dumbbell Combos → Multi-muscle strength sets to challenge your body from head to toe
🥊 2️⃣ Mini Choreo Cardio Kickboxing → 4 easy-to-follow combos you’ll learn individually, then combine for a punchy, add-on cardio finish
🔥 3️⃣ Low-Impact Tabata → 8 rounds of no-jump, joint-friendly moves in classic 20:10 Tabata style
🏋️♀️ 4️⃣ Squat Hold/Cardio Intervals → Static squat + quick cardio drills = major burn & endurance boost
🧘♀️ 5️⃣ 2-Minute Floor Abs → A short, effective finisher to fire up your core before the cooldown
✅ Warm-up & cool-down included
🏋️♀️ I use 5 lb dumbbells — use what works for your level
🙌 Modifications provided throughout so you can make it your own
This class brings the fun and the fire — drop a comment below to let me know what you loved (or what made you scream 😅). I’m here for it!
💖 Want to support my free workouts?
☕ Buy Me a Coffee: buymeacoffee.com/bognarfit
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🌱 New here? Start with my Free 5-Day Beginner Tabata Challenge:
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🗓️ Grab the Ultimate 30-Day Sweat Challenge PDF to stay consistent:
➡️ https://pensight.com/x/bognarfit/digital-item-8514cc49-52c7-4fe7-b545-cc55b71d01fe
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🔥 LET’S CONNECT 🔥
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#BlenderWorkout #HIITParty #KickboxingWorkout #StrengthAndCardio #NoJumpHIIT #FullBodyWorkout #CoreBurner #DumbbellHIIT #WorkoutWithMe #AtHomeWorkout
00:00 Introduction
00:15 Warm Up
02:18 Block 1: Fun-ctional Dumbbell Combos
10:36 Block 2: (Mini) Choreo Cardio Kickboxing
22:43 Block 3: Low Impact/No Jump DB Tabata
27:28 Block 4: Squat HOLD/Cardio Interval DRILL
32:29 Block 5: 2-Minute Floor Abs
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How to Take Berberine Correctly. What is the Best Berberine? Berberine Phytosome. Berberine Dosage. Berberine Supplement. What are The Benefits of Berberine? Get Berberine Phytosome ➡️ https://s.thorne.com/nV15a What is Berberine Phytosome? It combines berberine with a phospholipid (phytosome) to create a more absorbable and efficient supplement. Phytosome technology enhances berberine’s ability to pass through cell membranes, ensuring it reaches the bloodstream and target tissues more effectively. Berberine Dosage? How Much Berberine to take? The typical dosage ranges between 300 mg to 1,500 mg per day, divided into two or three doses. Benefits of Berberine Phytosome Standard berberine is often poorly absorbed by the body, with much of it being metabolized in the gut before reaching the bloodstream. Berberine phytosome solves this issue by delivering the compound in a more bioavailable form. Studies show that berberine phytosome is up to 10 times more absorbable than regular berberine. Berberine Blood Sugar Control Lower fasting blood glucose levels Improve insulin sensitivity Reduce HbA1c levels over time Its improved absorption ensures faster and more consistent effects on blood sugar regulation.
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Are you considering a ketogenic diet to improve your metabolic health, but wondering about its impact on cholesterol levels and cardiac risk? As a metabolic health expert, I'm here to set the record straight. The keto diet, also known as an ancestral diet, has been shown to be effective for weight loss, particularly for those with insulin resistance and type 2 diabetes. However, there's a common misconception that it may increase the risk of heart attack and negatively impact heart health. In this video, I'll dive into the science behind the keto diet and cholesterol, and provide you with the information you need to make an informed decision about your health. Whether you're following a carnivore diet, trying to lose weight, or simply looking to improve your overall health, this video is a must-watch. So, let's get started and explore the truth about the keto diet and cholesterol! 00:00 Introduction to Cholesterol 03:00 Liver Transformation on Keto 06:00 Cholesterol and Mortality Research 09:00 Interpreting Cholesterol Tests 12:00 When to Be Concerned #ketodiet #carnivorediet #metabolichealth #nutrition #marcbates #insulinresistance #ketones #lowcarbdiet
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Ready to say goodbye to that stubborn belly fat? Discover expert advice that transforms your health! Visceral fat, linked to severe health issues, is critical to address. Experts offer practical ways to tackle it.,Start by assessing your belly fat. A tape measure can reveal risks tied to waist circumference.,Cut overall calories smartly! Focus on nutritious foods to feel satisfied while losing fat effectively.,Consider GLP-1 medications for appetite control—consult your doctor about potential benefits and side effects.,Incorporate more proteins; they keep you fuller longer, reducing the urge to snack on unhealthy options.,Eating more fruits and veggies boosts fiber intake, aiding digestion and keeping you satisfied with fewer calories.,Reduce alcohol consumption; it's full of empty calories that contribute to belly fat without nourishment.,Exercise regularly! Aim for 300 minutes weekly—every bit adds up in fighting fat effectively.,Prioritize quality sleep; balancing your routine improves weight management and overall health.,Lastly, focus on reducing stress. Mindfulness activities like yoga can enhance both your physical and mental health. #BellyFat, #HealthTips, #WeightLossJourney, #FitLifestyle, #Nutrition
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http://weightlossprograms.tv You can drop some pounds very fast, but then youll need to stabilize your weight loss and keep it steady until you hit your goal weight. Here is how you can do both.
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There is one new product Shark Tank India that received extensive coverage on the episode. The product is called Shark Tank India, a weight loss supplement that quickly helps users shed their pounds and make them fit in no time. The Shark Tank episode featuring Shark Tank India was visited by huge numbers of people. Viewers were really interested in how judges reviewed this product. This article goes into detail about how Shark Tank India faced by the judges on the show and what we learned from this amazing pitch.
The Pitch
Two entrepreneurs approached the sharks on the Indian TV show Shark Tank India in the hopes of getting investment in their product Keto. In a convincing pitch, they promised their product would put the body into a state called ketosis, essentially ‘teaching’ it to burn fat for sustainable energy instead of carbohydrates. The judges were impressed by the science and the testimonials that the team had prepared, which demonstrated significant weight loss among customers in a tight and measurable time frame. One of the sharks, the retail mogul Anupam Mittal, jumped in to ask for more details on the product.
The Deal
After a lot of debate among the sharks, one of the investors saw great potential in Keto and made a deal with the entrepreneur. The entrepreneur gave a slice of the company in exchange for the funding needed to scale up production and expand reach. With their groundbreaking product now gaining the traction it deserved, the Keto team was on its way to achieve something big.
The Impact
The Shark Tank show has helped overwhelming demand from customers to get permanent weight-loss naturally & fast. Keto has improved the confidence of customers after using the keto diet product. The feedback and response from customers after using Keto have been great. The customer reviews are enough proof of Keto’s success and future growth potential. It has been able to lead the market with each passing day, thanks to its popularity. It has attracted new investors and associates to support the company. Since the Shark Tank exposure, orders have tripled in number. Shark Tank India’s viewers became more interested in Keto, and its demand increased at a much faster rate than before.
The Lessons Learned
Keto and its success story on Shark Tank India is the ideal model to learn from and emulate if similar new entrepreneurs would like to break into the space of health and wellness. Put together a novel product, with an intriguing narrative and evidence that it works, and you might encounter an eager investor.
The Future
User success for Keto will continue to grow and expand as more and more have success with this breakthrough product and we have seen many users who have lost over 140 lbs already and are no longer on medication. This episode in Shark Tank India will help us explore the right relationships and partners for Keto as the company establishes its presence within the weight loss industry.
The power of Shark Tank India has now positioned Keto to further flourish with support from the investors and a fast growing consumer base. This incredible weight loss product pioneer from India is on its way to becoming a global superstar.
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