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Daniel from Masters Personal Training talks about whether cardio is better than strength training (lifting weights) for burning fat and losing weight. There is a lot of information on the Internet about the best methods to increase the amount of fat that you have on your body and see that weight loss in the mirror. But, is cardio exercise better or lifting weights at the gym? Find in the video where I discuss what you should be thinking about.

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Over the course of 4 months I will go from 91.7kg down to 75kg trying to achieve the aesthetics body type and 6pack abs. Follow me through these episodes to see what and how I'm doing. Episode 7: These days I'm getting really low on energy. And therefor concluded that it's time to buy a pre-workout. Contrary to my energy level I was able to perform another PR. I'm I still on a muscle immaturity or I'm simply gaining strength because the potential was always there? Meal plan: Kcal: 1700 Protein: 150g Carbs: 80g Fat: 60g My 3 months transformation from fat to fit: https://www.youtube.com/watch?v=nyfHKjwGPmY Subscribe to my Youtube if you want to see more videos: https://www.youtube.com/subscription_center?add_user=MrRezdar Follow me on Instagram to see more active updates: https://www.instagram.com/rezdarbakri/ Follow me on Facebook: https://www.facebook.com/trezfitness/ Follow me on Snapchat: rezdar.bakri Intro credit goes to: RavenProDesign

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The prevailing belief of the 1950s was: "You're fat because you eat too much." "Cheers For Chubby" was a 16 mm film originally shown in movie theaters in the early 1950s. Today, being overweight is blamed by many on a myriad of issues over which we have little or no control. We also now have an obesity epidemic that didn't exist in the 1950s. This PSA was digitized from the actual vintage film reel in my personal collection. In 2013 I wrote a book that explores the social climate relating to women's weight and government recommendations of the 1950s compared to today's. I hope you'll check out my book if you want to learn more. On Amazon: American Women Didn't Get Fat in the 1950s.

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Powerful fat burning frequency (adipose tissue) to lose weight while you relax. Relaxing music created in 432 hz tuning for relaxation, includes 295.8 hz frequency for weight loss by burning fat cells and accelerating metabolism. Listen daily and drink plenty of water for best results. Lose weight while you fall asleep. ❤️ If you find my content useful, please remember to leave your comment and share the video with others who may be interested. 🔔 Subscribe for more free videos: https://www.youtube.com/musicacerebro?sub_confirmation=1 💜 ✅ Other recommended videos: Control anxiety and lose weight naturally https://youtu.be/sc24Nb1MT2w Eliminate muscle tension, migraine and headache https://youtu.be/OtFFtV0i4nU Purify the mind, emotional healing https://youtu.be/-bQr0fR-ooI Clear energies of mind and body https://youtu.be/F1Fj7JneqCY Meditation and concentration https://youtu.be/WwzYvt1uN00 ✅ My recommended lists: Music to sleep https://www.youtube.com/watch?v=Ibeyq_ho-mw&list=PLa3klbfRrUBgAhRYNmYLfR-n7rRAkqjVl anti age music https://www.youtube.com/watch?v=Uf5BHGDFsFc&list=PLa3klbfRrUBhji0UenU_P3pDZEu7sUGr9 music to lose weight naturally https://www.youtube.com/watch?v=cZ6b6_ZlivI&list=PLa3klbfRrUBjpbUp1E-mFPbK2p0SP6Jdf Binaural Beats frequencies have been shown to reduce stress and anxiety levels. Binaural beat frequencies can affect brain waves in a process called entrainment (headphones required). Headphones are not required to enjoy such as relaxing, ambient or concentration music. © Brain Music: All Rights Reserved Follow us on: https://facebook.com/MusicaCerebro https://instagram.com/MusicaCerebro https://twitter.com/CerebroMusica ⚠️ Read carefully: This audio is not a substitute or substitute for any specialized medical treatment. Do not listen while driving or operating machinery of any kind. Thank you so much! #MusicForSlimming #Loseweight #Slimdown #Burncalories

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One action will help you lose belly fat easily! A small circle #homefitness #abdomenline #slimbelly