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Try this No-Equipment Fat Burning Cardio Workout to build stamina, and burn fat at the... Join https://www.gymra.com/ for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. For workout details, calorie burn and individual moves: https://www.gymra.com/instaview/EyzGNzy4Z5E More by Josephine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i More cardio workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Follow Josephine: @josephineg21 www.fitnessbyjojo.com Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Try one of our programs to get fit fast: https://www.gymra.com/program/21daytransformation https://www.gymra.com/program/30daysofyoga https://www.gymra.com/program/bellynbooty https://www.gymra.com/program/feeltheburn https://www.gymra.com/program/cabs (cardio + abs) https://www.gymra.com/program/newcomer Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels. http://www.gymra.com © GymRa 2019. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

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Happy Mounjaro Monday! 2025 is here! How do you plan to handle the new year? Do you like to do resolutions or better yet, a power word for the year? I will share tips and look forward to your tips, too! I will also be sharing amount of weight lost or gained and any side effects I have had while taking Mounjaro for 52 weeks! January 10, 2025 is my one year Mounjaro anniversary! I will be taking my 10 mg Mounjaro shot live as well as sharing how my week #52 on Mounjaro went. If you have any questions during the live, please put them in the comments and I will read them and answer them towards the end of the live. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I mentioned in this video an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. #mounjaro #zepbound #weightloss 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6737634222669824

7 Days Keto Diet Series Day 3 4 Diet Plan With Full Recipes Guide Part2

Protein is extremely important on a ketogenic diet, unfortunately, some old information persists that makes people worried that getting too much protein will stall their progress on a keto diet. Miriam and Chris talk about how to figure out how much protein you need with keto, and ways you can supplement protein if you're using Keto Chow. Be sure to check out https://www.ketochow.xyz/keto-chow-preparation/using-the-calorie-calculator/ for more information on calculating protein and other macros. This is going out as a scheduled premiere because we're going to be unavailable for our normal daily live stream. 00:00 Intros 00:33 Doing this as a premiere because vacation 00:55 It's Protein time 01:35 Don't be afraid of protein 02:13 The bad old days of "Gluconeogenisis" 04:23 How different foods affect blood sugar and insulin 05:37 Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein' 06:46 Macros on Keto; how much protein, fat, and carbs should you have? 11:18 Problems with protein calculators - too low! 13:52 So let's figure out how much you need with Maria E. 19:18 A little bit about PSMF 25:35 Ways to supplement protein with Keto and Keto Chow 29:36 Good sources of supplemental protein 31:56 Make another protein shake 34:16 Track it with Cron-o-meter 36:42 Indicators you need more protein 37:11 Or... just eat meat =) About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!* #keto #ketodiet #protein #ketochow #proteinsupplements #highprotein

Easiest Way To Stay In A Calorie Deficit Weightloss Nutrition

Shark Tank is a popular television show that features entrepreneurs pitching their business ideas to a panel of wealthy investors, known as “sharks,” in hopes of securing funding to take their companies to the next level. One product that recently caught the attention of the sharks on Shark Tank is Keto Apple Cider Vinegar Gummies, a unique and innovative way to incorporate the health benefits of apple cider vinegar into your daily routine.

Shark Tank’s Approval: Keto Apple Cider Vinegar Gummies

Apple cider vinegar has long been touted for its numerous health benefits, including improved digestion, weight loss, and increased energy. However, many people find the taste of straight apple cider vinegar to be unappealing and difficult to incorporate into their daily regimen. That’s where Keto Apple Cider Vinegar Gummies come in. These delicious gummies are made with all-natural ingredients and provide all the health benefits of apple cider vinegar in a convenient and tasty form.

One of the unique features of Keto Apple Cider Vinegar Gummies is their keto-friendly formula. These gummies are specifically designed to support a ketogenic diet, which is a high-fat, low-carb eating plan that has been shown to have numerous health benefits, including weight loss and improved blood sugar control. By incorporating these gummies into your keto diet, you can enjoy the health benefits of apple cider vinegar without compromising your dietary goals.

The Sharks’ Reaction

When the creators of Keto Apple Cider Vinegar Gummies entered the Shark Tank, they were met with both skepticism and excitement from the panel of investors. Some of the sharks were initially unsure about the market potential for a product like apple cider vinegar gummies, while others saw the potential for success in the growing health and wellness market.

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After hearing the creators’ pitch and tasting the gummies for themselves, the sharks were impressed by the product’s taste, texture, and health benefits. Ultimately, several sharks decided to invest in Keto Apple Cider Vinegar Gummies, seeing the potential for the product to become a household name in the health and wellness industry.

Why You Should Try Keto Apple Cider Vinegar Gummies

If you’re looking for a convenient and delicious way to reap the many health benefits of apple cider vinegar, Keto Apple Cider Vinegar Gummies are the perfect solution. These gummies are easy to incorporate into your daily routine and provide all the benefits of traditional apple cider vinegar without the harsh taste.

Whether you’re following a ketogenic diet or simply looking to improve your overall health and wellness, Keto Apple Cider Vinegar Gummies are a great addition to your daily regimen. With the approval of the sharks on Shark Tank, you can trust that this product is both effective and delicious, making it a must-try for anyone looking to enhance their health and well-being.

FAQ

1. How do Keto Apple Cider Vinegar Gummies differ from traditional apple cider vinegar?
Keto Apple Cider Vinegar Gummies are a more convenient and palatable option for incorporating apple cider vinegar into your daily routine. These gummies offer the same health benefits as traditional apple cider vinegar in a delicious, easy-to-take form.

2. Are Keto Apple Cider Vinegar Gummies suitable for a ketogenic diet?
Yes, Keto Apple Cider Vinegar Gummies are specifically formulated to support a ketogenic diet. These gummies are low in carbs and high in healthy fats, making them the perfect addition to your keto meal plan.

3. What are the health benefits of apple cider vinegar?
Apple cider vinegar has been linked to numerous health benefits, including improved digestion, weight loss, and increased energy. It is also believed to help regulate blood sugar levels and promote overall health and wellness.

Excel Keto Gummies: Excelling Beyond Traditional Keto Supplements

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