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How to Reduce Belly Fat Naturally || Fat Melting Oil |Mustard Oil For Weight Loss|Health Tips Telugu #MustardOilBenefits #WeightLossOil #BellyFatTips #HealthTipsTelugu If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body. We have heard about the uses of mustard oil for cooking. We also know it is preferred as hair oil by a large number of Indians. But did you know that mustard oil is good for weight loss? The benefits of mustard oil for weight loss are well-known. Connect with Health Treasure on Social Media: Subscribe our channel on Telegram: https://t.me/healthy_Tips1 Follow us on Instagram: https://instagram.com/healthtreasure2/ Like us on Facebook: https://facebook.com/HealthTreasure1 For Brand Partnerships, Promotions, Collaborations, and Business Enquiries ➤ Reach us at [email protected] "To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him" - Gautam Buddha Subscribe to Health Treasure for Health Tips, Doctors Interviews, Health precautions, Health care, Health & Fitness, Diet tips, Diet plan recipes, Health and nutrition tips, Health news, Exercises & Workout Tips, Healthy Lifestyle Tips, and much more Health content.
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In this video I quickly run through my current supplement regimen. What supplements I take and when I take them. NOTE: The astaxanthin number shown on the chart is incorrect. It should be 12 mg not 450 mg. Here are links to the supplements that I take. First time users of iHerb get a 10% discount. First thing in the morning Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv D3/K2 – Thorne - https://iherb.co/GYkP4T5b Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH Renue By Science, Liposomal CaAKG 90 300mg capsules - https://tinyurl.com/29j5pfcd Renue By Science, Lipsomal Glutathione 90 130mg capsules - https://tinyurl.com/yc6dxk34 Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g) https://iherb.co/hqfF23y Midday Renue By Science, Liposomal NMN 90 250 mg Capsules https://tinyurl.com/3wr8pr3t Pure NMN Powder 100g https://tinyurl.com/ys4hxwyf PURE Resveratrol Crystalline Powder (100 Grams) https://tinyurl.com/54dbnpmy NOW Foods, TMG, 1,000 mg, 100 Tablets https://iherb.co/hjsroit Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2 BioGaia, Osfortis with Vitamin D, 60 Capsules https://iherb.co/wJ14LbC Life Extension, TMG Powder (Trimethylglycine), 1.76 oz (50 g) https://iherb.co/WG88uUZ Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2 NOW Foods, Quercetin with Bromelain, 120 Veg Capsules https://iherb.co/8hbZ6DB NOW Foods, Turmeric Curcumin, 60 Veg Capsules https://iherb.co/uwHg6SU California Gold Nutrition, Immune 4, 60 Veggie Capsules (FIRST TIME BUY $1 – LIMITED OFFER) https://iherb.co/xAL12AX California Gold Nutrition, Lutein with Zeaxanthin, 20 mg, 60 Veggie Softgels https://iherb.co/hHRwBE5 California Gold Nutrition, Astaxanthin, Astaliff® Pure Icelandic, 12 mg, 30 Veggie Softgels https://iherb.co/YqWcvJ3 NOW Foods, Ashwagandha, Standardized Extract, 450 mg, 90 Veg Capsules https://iherb.co/Hv2h2Jz During the Day Krill Oil – EPA/DHA – Bullet Proof Krill Oil - https://tinyurl.com/m64fwcsn - Please use code HEALTHSPAN15 at checkout Bulletproof Innerfuel - https://shop.bulletproof.com/products/innerfuel - Please use code HEALTHSPAN15 at checkout NOW Foods, Organic Acacia Pure Powder, 12 oz (340 g) https://iherb.co/wyfAnQi NOW Foods, Psyllium Husk Powder, 12 oz (340 g) https://iherb.co/9kYZ7bg Dr. Axe / Ancient Nutrition, Bone Broth Protein, Vanilla, 17.4 oz (492 g) https://iherb.co/4Pktm4C Dr. Axe / Ancient Nutrition, Bone Broth Protein, Pure, 15.7 oz(446 g) https://iherb.co/2p16DWU Dr. Axe / Ancient Nutrition, Multi Collagen Protein, Gut Restore, Lemon Ginger, 8.4 oz (238 g) https://iherb.co/bBf4osj Evening Liposomal Apigenin - https://tinyurl.com/3esd726x Liposomal HLA - https://tinyurl.com/4bhjfwc3 Magnesium Breakthrough - https://bit.ly/3O5tPfu Life Extension, Melatonin, 3 mg, 60 Vegetarian Capsules https://iherb.co/Mbz2JxV **************************************************** Papers mentioned in the video: Consumption of a dark roast coffee blend reduces DNA damage in humans: results from a 4-week randomised controlled study https://pubmed.ncbi.nlm.nih.gov/30448878/ Coffee, but not caffeine, has positive effects on cognition and psychomotor behavior in aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824984/ **************************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Disclosure: Some of the links provided are affiliate links. Although we may receive a small commission from the affiliate, the cost of the product for you will always be the same, or often discounted. Thank you for supporting our channel. *************************************************** DoNotAge 10% NMN + All other products - Code MODERNHEALTHSPAN https://donotage.org/products/pure-nmn-capsules/ Renue By Science (was Alive By Science) 10% discount on all products https://tinyurl.com/4yrf4tv3 Omega 3 Krill Oil 15% off with coupon code: HEALTHSPAN15: https://shop.bulletproof.com/products/omega-krill-complex-120-ct ****************************************************************** EPIAGE Epigenetic age tests 10%off Link outside of North America https://epi-age.com/?epi=modern.healthspan Discount coupon code is modernhealthspan Link for Canada https://epigenexperts.ca/?epi=modern.healthspan Link for the US https://epiagingusa.com/?wpam_id=13 Discount coupon code is modernhealthspan **************************************************** CIRCLE DNA TEST 30% DISCOUNT (DNA Test, Not a Biological Age Test) https://ambassador.circledna.com/l/13... In an earlier video I mentioned that we got our DNA tested We used a company called Circle based in HK but serve worldwide, which has given our listeners a 30% DISCOUNT through the above link. #NMN #quercetin #omega3
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Best Exercise To Lose Belly Fat | Weight Loss Journey | Rebel Vision Weight Loss #shorts #viral #87 With exercise or you are not able to exercise at all, such is your situation, then how can you reduce your weight even without exercise, for that you have to go to the About Action section of our channel and there we have given you a product. It is recommended, you must see it and its review is also very good, response people have to get very good, if you want, you can take it with the advice of your doctor, then definitely check it out once. Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action. Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health. In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being. Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan. Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health. Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life. Searching keyword:- rebel wilson weight loss chrissy metz weight loss bariatric kim kardashian weight loss hcg diet weight loss exercise wellbutrin weight loss weight loss clinic khloe kardashian weight loss best exercise to lose belly fat walking for weight loss meghan trainor weight loss weight loss exercises at home weight loss journey weight loss subliminal jessica simpson weight loss best exercise to lose weight lizzo weight loss intermittent fasting results medical weight loss sheryl underwood weight loss lose face fat weight loss near me postpartum weight loss trisha yearwood weight loss
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How to Follow No Carbs Diet for Weight Loss Success | Fat Loss | Indian Weight Loss Diet by Richa 🌟 Leelavathi’s 42 Kgs Weight Loss Transformation – From 92 Kgs to 50 Kgs! 🌟 Leelavathi was struggling with tight clothes and excess weight at 92 kgs, but she didn’t give up. She followed a No Carbs Diet Plan, incorporated water fasting, and today she’s rocking ready-made dresses at 50 kgs! 😱💥 ✅ Want to Transform Like Leelavathi? Join the 14 Days No Food Challenge on the Indian Weight Loss Diet App and lose up to 12 kgs in just 14 days! ✔️ Clear Skin, Bright Eyes & Defined Features — Achieve a complete body transformation naturally. 📲 Download the App Now & Start Your Transformation Journey! 📞 WhatsApp: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossTransformation #WeightLossJourney #FatToFit #BodyTransformation #NoCarbsDiet #WaterFasting #IndianWeightLossDiet #WeightLossBeforeAndAfter #TransformationGoals #QuickWeightLoss #DietPlan #FastingChallenge
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Die meisten Menschen träumen davon, schnell und effektiv abzunehmen. Es gibt unzählige Diäten, Programme und Methoden, die versprechen, dass man in kürzester Zeit viele Kilos verlieren kann. Doch wie gesund ist es eigentlich, sehr schnell abzunehmen? Welche Risiken gibt es dabei zu beachten? In diesem Artikel werden verschiedene Methoden zum sehr schnellen Abnehmen vorgestellt und die potenziellen Risiken beleuchtet.
Methoden zum sehr schnellen Abnehmen
Eine Methode, um sehr schnell abzunehmen, ist die sogenannte Crash-Diät. Bei dieser extremen Form der Gewichtsabnahme wird die tägliche Kalorienzufuhr drastisch reduziert, oft auf unter 1000 Kalorien pro Tag. Dadurch soll der Körper gezwungen werden, seine Fettreserven anzuzapfen und schnell abzunehmen. Diese Methode ist jedoch äußerst ungesund und kann zu Mangelerscheinungen, Organschäden und einem Jo-Jo-Effekt führen.
Eine weitere Methode zum sehr schnellen Abnehmen ist die Einnahme von Abführmitteln oder Appetitzüglern. Diese Mittel sollen den Stoffwechsel anregen oder das Hungergefühl unterdrücken, um so eine schnelle Gewichtsabnahme zu erreichen. Doch auch hierbei handelt es sich um eine extrem ungesunde und gefährliche Methode, die zu schwerwiegenden gesundheitlichen Problemen führen kann.
Eine dritte Methode zum sehr schnellen Abnehmen ist das sogenannte Fasten. Beim Fasten verzichtet man für einen bestimmten Zeitraum komplett auf feste Nahrung und trinkt nur Wasser oder Tee. Diese Methode kann kurzfristig zu einer schnellen Gewichtsabnahme führen, birgt jedoch ebenfalls gesundheitliche Risiken wie Mangelerscheinungen und einem gestörten Stoffwechsel.
Risiken des sehr schnellen Abnehmens
Das sehr schnelle Abnehmen birgt viele Risiken für die Gesundheit. Durch die extrem niedrige Kalorienzufuhr kann es zu Mangelerscheinungen wie einem Vitamin- oder Mineralstoffmangel kommen. Auch der Stoffwechsel wird durch eine drastische Diät aus dem Gleichgewicht gebracht und kann dauerhaft geschädigt werden. Zudem kann es zu einem Jo-Jo-Effekt kommen, bei dem man nach Beendigung der Diät schnell wieder zunimmt.
Ein weiteres gesundheitliches Risiko des sehr schnellen Abnehmens ist die Gefahr von Organ- und Muskelschwund. Der Körper wird bei einer extremen Diät gezwungen, auch Muskelgewebe abzubauen, um Energie zu gewinnen. Dies kann zu einer dauerhaften Schwächung des Organismus führen und langfristige Gesundheitsschäden verursachen.
Zusammenfassend kann gesagt werden, dass das sehr schnelle Abnehmen mit erheblichen gesundheitlichen Risiken verbunden ist und langfristig eher schadet als nützt. Es ist daher ratsam, auf langfristige und gesunde Methoden der Gewichtsabnahme zu setzen, wie eine ausgewogene Ernährung und regelmäßige Bewegung. Nur so kann man auf Dauer sein Gewicht reduzieren und gleichzeitig seine Gesundheit erhalten.
Fazit und häufig gestellte Fragen (FAQ)
Im Fazit dieses Artikels wird deutlich, dass das sehr schnelle Abnehmen mit erheblichen Risiken für die Gesundheit verbunden ist. Es ist daher ratsam, auf langfristige und gesunde Methoden der Gewichtsabnahme zu setzen, um langfristig sein Gewicht zu reduzieren und gleichzeitig die Gesundheit zu erhalten.
FAQ:
1. Ist es möglich, sehr schnell abzunehmen, ohne die Gesundheit zu gefährden?
Nein, das sehr schnelle Abnehmen birgt immer Risiken für die Gesundheit. Es ist wichtig, auf eine ausgewogene Ernährung und regelmäßige Bewegung zu setzen, um auf gesunde Weise Gewicht zu verlieren.
2. Welche langfristigen Folgen kann das sehr schnelle Abnehmen haben?
Das sehr schnelle Abnehmen kann zu dauerhaften Schäden am Stoffwechsel, an den Organen und am Muskelgewebe führen. Es erhöht zudem das Risiko für einen Jo-Jo-Effekt und eine schnellere Gewichtszunahme nach Beendigung der Diät.
3. Gibt es gesunde Alternativen zum sehr schnellen Abnehmen?
Ja, gesunde Alternativen zum sehr schnellen Abnehmen sind eine ausgewogene Ernährung, regelmäßige Bewegung und gegebenenfalls eine professionelle Ernährungsberatung. Diese Methoden sind langfristig deutlich effektiver und schonender für die Gesundheit.
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