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RECIPES ⬇️⬇️⬇️ https://www.canva.com/design/DAGbWSc9vnQ/AjugcROgcinuslqPUJexng/view?utm_content=DAGbWSc9vnQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h23baf7df63 Hey Besties, HAPPY NEW YEAR!! We're back with the 1st meal prep of the new year! What was your favorite dish? 💕 I hope you enjoy 💕 Follow me on my other socials Instagram: @rianna_janis TikTok: @riannajanis ----------------------------------------------------------------------------- Brands interested in collaborating please email [email protected] ----------------------------------------------------------------------------- Faith Chat Zoom Details Join Faith Talk Zoom Meeting (Every Tuesday @ 7pm EST) https://us05web.zoom.us/j/87326257621?pwd=Vk5PUDNpM2NsTFZYTkhYYkwweng1dz09 Meeting ID: 873 2625 7621 Passcode: UXU2kh -------------------------------------------------------------------------- Affiliate Links & Coupon Codes BLUELAND - Get your first purchase from Blueland for 15% off by clicking my link https://bit.ly/3LeOlKf! Thanks again to Blueland for sponsoring this video. NATIVE - Save 20% on your first Native purchase! Click here [https://bit.ly/nativejanis] and use my code JANIS #ad BELLWAY - Use code RIANNA25 to get 25% off your first order at Bellway http://bit.ly/3kEUypA SEED - https://seed.com/daily-synbiotic?utm_source=rianna_janis&utm_medium=youtube&utm_campaign=15p&promo_code=rianna Use code RIANNA at checkout for 30% off your first month’s supply of @seed’s DS-01™ Daily Synbiotic Bob and Brad Q2 Mini Massage Gun: https://amzn.to/3O07bEc 10% OFF Discount Code: BobBrad16 MOTIV-8 : Use my code RIANNAMOTIV8 at https://www.iammotiv8.com/?rfsn=7045870.6ceea4 for a 20% discount on MOTIV-8's website 🤍 SHOP MY AMAZON STOREFRONT 🤍 https://www.amazon.com/shop/riannajanis COSTWAY - Use GSPKMKA for 15% off COSTWAY's website HALARA - use my code "rianna20" to receive 20% off of HALARA's website CREATIVE FABRICA - https://www.creativefabrica.com/teachers/ref/2922723 FUTURE - Visit https://tryfuture.co/rianna and work with a fitness coach who will keep you accountable, try your first month for $19 LIQUID IV - use my code RIANNA_JANIS" to receive 25% off the liquid IV website plus free shipping BROOKLINEN - Shop Brooklinen’s biggest sale of the year and get 25% off your order by clicking my link here [https://bit.ly/BrooklinenBirthdayRianna]. (*If you’re watching this video after 5/3, you can still get a discount by using my promo code Rianna20 for $20 off orders over $100.)” ----------------------------------------------------------------------------- Music Details Music by Kibra - How You Know (feat. Zenesoul) - https://thmatc.co/?l=E68BCA1A Music by Ria Prince - Better In Time - https://thmatc.co/?l=397AE2D9 ----------------------------------------------------------------------------- Time Stamps 00:00 - Intro 00:21 - heyyyy 01:28 - Cinnamon protein bagels 05:49 - Tuna salad 07:54 - Chimichurri salmon w/ orzo salad 12:31 - Chocolate covered yogurt berry clusters 15:36 - byeeee
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Oprah Winfrey, the media mogul, television host, and philanthropist, has been open about her struggles with weight loss and body image throughout her career. In recent years, she has publicly shared her journey with the ketogenic diet, a popular low-carb, high-fat eating plan that has gained widespread popularity for its potential weight loss and health benefits. Understanding Oprah Winfrey’s approach to the keto diet can provide valuable insights into how she has achieved success in managing her weight and improving her overall well-being.
Oprah’s Introduction to the Keto Diet
Oprah Winfrey first discovered the ketogenic diet through her friend and personal trainer, Bob Greene. She was initially skeptical about the idea of cutting out carbs and increasing her fat intake, as it went against conventional wisdom about healthy eating. However, after doing more research and seeing the results that others had achieved with the keto diet, Oprah decided to give it a try. She started by gradually reducing her carb intake and increasing her consumption of healthy fats, such as avocados, nuts, and olive oil.
As Oprah began to follow a ketogenic eating plan, she noticed significant changes in her energy levels, cravings, and overall well-being. She found that she was able to stay satisfied and full for longer periods, which helped her to avoid overeating and snacking on unhealthy foods. Oprah also experienced a noticeable improvement in her mental clarity and focus, which she attributed to the stable blood sugar levels that the keto diet promotes.
One of the key principles of Oprah’s approach to the keto diet is moderation and balance. She emphasizes the importance of listening to her body and eating mindfully, rather than restricting herself or following strict rules. Oprah believes that the key to long-term success with the ketogenic diet is finding a sustainable and enjoyable way of eating that works for her unique needs and preferences.
Oprah’s Favorite Keto-Friendly Foods
When following the ketogenic diet, Oprah Winfrey includes a variety of nutrient-dense and delicious foods in her meals and snacks. Some of her favorite keto-friendly foods include fatty fish like salmon and mackerel, which are rich in omega-3 fatty acids and protein. Oprah also enjoys incorporating coconut oil and butter into her cooking, as they are excellent sources of healthy fats that can help keep her feeling full and satisfied.
In addition to fish and fats, Oprah includes plenty of leafy greens and non-starchy vegetables in her keto meals. She often makes salads with avocado, cucumber, and spinach, topped with a flavorful dressing made from olive oil and vinegar. Oprah also enjoys snacks like nuts and seeds, which provide a satisfying crunch and a good dose of protein and healthy fats.
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While following the ketogenic diet, Oprah Winfrey pays attention to her protein intake and makes sure to include quality sources of protein in her meals. She enjoys grilled chicken, eggs, and tofu as sources of protein that help her maintain muscle mass and feel satiated throughout the day. By focusing on nutrient-dense whole foods and incorporating a variety of flavors and textures into her meals, Oprah is able to adhere to the keto diet without feeling deprived or restricted.
Oprah’s Tips for Success on the Keto Diet
As Oprah Winfrey continues her journey with the ketogenic diet, she has learned valuable tips and strategies for maintaining her progress and reaching her health and wellness goals. One important tip that Oprah emphasizes is the importance of staying hydrated and drinking plenty of water throughout the day. Water helps to support digestion, regulate appetite, and flush out toxins from the body, all of which are essential for success on the keto diet.
In addition to staying hydrated, Oprah recommends incorporating regular physical activity into her routine to support her weight loss and overall health. She enjoys a variety of workouts, including walks, yoga, and strength training, which help her stay active and energized. Oprah also prioritizes getting enough rest and relaxation to support her body’s recovery and stress management, which are essential for maintaining a healthy lifestyle on the keto diet.
Another key aspect of Oprah’s success with the ketogenic diet is her focus on self-care and mindfulness. She practices gratitude, meditation, and journaling to promote emotional well-being and reduce stress, which can impact eating habits and weight management. By taking a holistic approach to her health and wellness, Oprah is able to stay motivated and inspired on her keto journey and inspire others to do the same.
Keto Diet FAQs
1. Can I eat fruit on the keto diet?
While most fruits are high in carbohydrates and are not typically recommended on the ketogenic diet, some fruits like berries in moderation can be included. Berries are lower in carbohydrates and sugar compared to other fruits, making them a better choice for those following a strict keto eating plan.
2. How long does it take to enter ketosis on the keto diet?
The time it takes to enter ketosis can vary depending on individual factors such as metabolism, activity level, and carb intake. Typically, it takes 2-7 days of following a low-carb, moderate-protein, high-fat diet to enter a state of ketosis where the body starts producing ketones for energy.
3. Can I drink alcohol on the keto diet?
Alcohol can be consumed in moderation on the ketogenic diet, but it’s important to choose low-carb options like dry wines, spirits, and light beers. Be mindful of the added sugars and carbs in mixed drinks and cocktails, as they can hinder weight loss and ketosis.
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Ever wonder why a drug works wonders for one person and does nothing or worse still, hurts the next ? This clip from our latest workshop dives into how GLP-1 agonists interact with different genetic variants, illustrating the science behind personalized medicine. Each body reacts differently, and understanding these nuances is key. Want to uncover more about how your body works? Follow us for more insights into the fascinating world of medicine and health! #healthrevolution ealthEducation #PersonalizedMedicine #WeightLossJourney"
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Novo Nordisk and Eli Lilly Battle for a Slice of India’s Obesity Market | Vantage with Palki Sharma 2024 saw weight-loss drugs take the world by storm—Ozempic, Wegovy, and others became household names. But in India? They’re still missing. That’s about to change as global giants like Novo Nordisk and Eli Lilly battle for a slice of India’s obesity market. With 80 million obese and another 225 million overweight, India is a lucrative yet untapped market. Meanwhile, local pharma giants and patent expirations are shaking things up. Palki Sharma tells you more. --- Weight Loss | India | Novo Nordisk | Eli Lilly | Obesity | Overweight | Firstpost | World News | News Live | Vantage | Palki Sharma | News #weightloss #india #novonordisk #elililly #obesity #overweight #firstpost #vantageonfirstpost #palkisharma #worldnews Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens. The show is anchored by Palki Sharma, Managing Editor, Firstpost. By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas. Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms. Subscribe to Firstpost channel and press the bell icon to get notified when we go live. https://www.youtube.com/@Firstpost Follow Firstpost on Instagram: https://www.instagram.com/firstpost/ Follow Firstpost on Facebook: https://www.facebook.com/firstpostin/ Follow Firstpost on Twitter: https://twitter.com/firstpost Follow Firstpost on WhatsApp: https://www.whatsapp.com/channel/0029Va6zOIrEQIamseyg762V
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5 Best Foods to Lose Belly Fat #shorts Dr. Janine shares the five best foods to lose belly fat. She talks about how green tea with caffeine is great for losing belly fat. She shares research that shows avocados are an excellent healthy fat to help with losing belly fat. She explains how seafood and fish are rich in DHA which can increase belly fat loss. She looks at how olive oil is another healthy fat that can contribute to belly fat loss. Lastly, Dr. Janine talks about how the minerals in dark chocolate help maintain a healthy metabolism, making it one of the best foods to lose belly fat. Links to studies mentioned in this short Effects of Avocado Consumption on Abdominal Adiposity and Glucose Tolerance: Findings from the Persea Americana for Total Health (PATH) Randomized Controlled Trial (P21-005-19) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6578444/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #weightloss #bellyfat #nutrition J9CON230391
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While Ozempic is rising in popularity, experts say the drug is not designed or approved for weight loss. (Oct. 3, 2024)
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