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Getting a light workout while flipping a 12KG.
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Dance workout to lose body fat after pregnancy ♥︎ If you want to lose weight fast without exercises then try this: http://bit.ly/3rwWTBr Dance workout to lose body fat after pregnancy at home every day. These dance workouts will make you lose weight faster than you can imagine. Try these dance workout exercises to burn belly fat fast at home. Viva Fitness exercise in this video: Exercise 1 - Warm-Up Here is my next dance workout video: https://youtu.be/9_pdNAkGJ7g I started to workout at home to lose body fat after pregnancy. I asked myself how to lose weight quickly with a dance fitness workout. It is important you choose the music you enjoy listening to. Losing weight to lose belly fat is easier than you think. In one week you can lose a few pounds as long as you dance every day for at least 15 minutes. If you can try to work out at the same time of the day. A dance fitness workout can be really fun if you workout with a friend. Many friends have asked me, how to lose belly fat fast and how to burn body fat fast. My answer is always the same, I do a daily workout to lose fat and lose weight, there is really no secret to it. #danceworkouttolosebodyfatafterpregnancy #danceworkouttoburnbellyfat #howtolosebellyfatfast Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. We will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Excerpt from Brenda Watson's Detox Strategy (PBS Special) where Brenda Watson, C.N.C. explains how you can eat more food but actually have less calories.
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Hard Out HIIT Workout for Fat Loss: 10 Mins- BeFiT GO is an extreme top-to-bottom fat-burning cardio sculpt routine that employs high intensity interval training to crank up the metabolism, incinerate calories, build muscle and uncover lean definition from head to toe in just 10 minutes! Challenge yourself and get ready to sweat as you work multiple muscle groups simultaneously to build power, increase endurance and engage the arms, abs, glutes, legs, chest, shoulders, back, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coaches as they demonstrate an intense series of moves that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Shrink the waistline and become the best version of yourself with result-driven moves like high knees, single leg deadlift to reverse lunges, dumbbell thrusters, dumbbell snatches, lunges & presses, man makers, front rack jump squats, toe touches, flutter kicks, hollow holds and more that will jump start weight loss potential and leave you feeling stronger and healthier! You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 2 ROUNDS 30 SEC HIGH KNEES 30 SEC SINGLE LEG DEADLIFT TO REVERSE LUNGE 30 SEC DUMBBELL THRUSTER 30 SEC DUMBBELL SNATCH 30 SEC LUNGE & PRESS 30 SEC MAN-MAKERS 30 SEC FRONT RACK JUMP SQUAT 30 SEC TOE TOUCHES 30 SEC FLUTTER KICKS 30 SEC HOLLOW HOLD Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
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I hope you're all having a safe and happy 4th of July, got the majority of everything moved in today got about another 18,000 steps in so I'm feeling great besides the sunburn and soreness 🤣