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Most people never realize that papaya isn't just delicious — it's scientifically proven to aid weight loss. 📌 Papaya contains papain, a natural enzyme that breaks down protein and improves digestion. ✅ A study published in Journal of Medicinal Plants Studies (2016) confirms that papaya improves gut health, reduces inflammation, and supports fat metabolism — all key for weight loss. No pills. No fads. Just fruit… and facts. 🔬 Source: J. Med. Plant Studies 2016, 4(4): 120–125 #PapayaBenefits #FatBurningFruit #ScienceBased #NaturalWeightLoss #FruitShorts #Shorts
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Want abs that pop? Try this intense 15 minute no-equipment abs workout to build core strength and burn belly fat fast! No excuses-just results. Do this anywhere and feel the burn! 🔥 Workout Details: ✅ No weights, just bodyweight ✅ Targets upper, lower abs & obliques ✅ Perfect for all fitness levels 💪🏻 Follow for more workouts! Drop a in the comments if you felt the burn! #AbsWorkout #NoEquipment #HomeWorkout #SixPackAbs #FitCircuits
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Being fit over 50 isn’t about chasing youth — it’s about embracing strength, energy, and confidence at any age. It's a lifestyle built on smarter choices, consistency, and self-respect. After 50, fitness becomes less about aesthetics and more about functionality: maintaining muscle mass, supporting joint health, boosting energy levels, and staying independent. It means adapting workouts to your body’s needs — focusing on strength training, mobility, and heart health. It also means making nutrition a priority, emphasizing whole foods, adequate protein, and hydration. Recovery and sleep become just as vital as exercise. Being fit over 50 is proof that age is just a number when you stay committed. It’s about living with vitality, moving with ease, and setting an inspiring example for younger generations. Fitness isn’t a phase — it’s a lifelong investment in yourself.
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DISCLAIMER: The views and opinions expressed in all Philosia videos are of my own personal views and opinions and are not the views of the school as a whole. TAO OF FREDDIE'S MODERN KUNG FU "Reflections Volume 1" by Sifu Freddie Lee http://www.amazon.com/Reflections-Volume-Balancing-Body-Spirit/dp/147923933X/ref=sr_1_3?ie=UTF8&qid=1348262155&sr=8-3&keywords=sifu+freddie+lee 1) FMK Website: http://www.freddiesmodernkungfu.com 2) FMK Blog: http://freddiesmodernkungfu.blogspot.com/ 3) Donations accepted via PayPal to: [email protected] 4) Published Book "Living the Way": http://www.createspace.com/3494377 5) Published Book "Spiritual Martial Arts": http://www.createspace.com/3497020 6) Email: [email protected] 7) FMK Music Composed in "Garageband" by Sifu Freddie Lee
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🥗 Nutrition, Wellness & Weight Loss — No Filters, Just Facts! 🎙️✨ We got candid with Dr. Anjali Hooda on everything from gut health and nutrient absorption to weight loss struggles, Ozempic trends, and the truth about popular diets. 🌱💊 Learn why 80% of your health is what’s on your plate 🍽️, how your gut talks to your brain 🧠, and simple tips to clean up your nutrition game! 🎥 Watch the full episode here: 👉https://www.youtube.com/watch?v=j6gFDaHORUE&t=684s LIKE ❤️ | SHARE 🔁 | SUBSCRIBE 🔔 for honest conversations on health, nutrition & holistic wellness.
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In this episode of Better Edge, Christina E. Boots, MD, MSCI, associate professor of Reproductive Endocrinology and Infertility at Northwestern Medicine, discusses the impact of obesity on reproductive outcomes and the promising role of GLP-1 agonists in treating obesity and infertility. Discover how these groundbreaking medications are reshaping reproductive health, offering hope for patients with higher BMIs. Learn about the latest insights and clinical considerations for their use in preconception care plans.
