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What are the macronutrients? Macronutrients are the largest classification of nutrients that provide calories. We briefly covered them in a previous video, but now we will cover them as they relate to food. Specific macronutrients are better than others at keeping you full, giving you energy, and helping you preserve muscle. There are three main macronutrients: carbohydrates, proteins, and dietary fats. Alcohol is also considered a macronutrient, though it sometimes is neglected. The types of food you eat matter if you want to preserve as much muscle as possible. If your diet is low in protein, you can lose muscle during your body transformation. This jeopardizes the toned, hard body that you want. The basis for understanding the foods that you eat begins with knowing more about the macronutrients. Highly refined, processed foods may cause you to reach your calorie limit without feeling full. Examples of these types of foods are packaged foods in snack bags like chips, candy, and cakes. If your food doesn’t keep you full, you may have an unstoppable hunger that doesn’t allow you to stop eating. This may lead to overeating too many calories too often, which will prevent you from losing body fat. Other Resources ~~~~~~~~~~~~~~~ Build Muscle Get Lean: The Only Two Rules You Need to Build a Leaner More Muscular Body - Physical Book: https://buildmusclegetlean.com/book - Audiobook: https://buildmusclegetlean.com/audible Body Transformation Tools: https://buildmusclgetlean.com/tools Weight Log Tracking Template: https://buildmusclegetlean.com/template Community: https://buidmuslegetlean.com/community Clothing: https://buildmusclegetlean.com/store #buildleanmuscle #getlean #bodytransformation 00:00 Introduction 01:12 The Macronutrients 01:42 Carbohydrates 03:17 Proteins 04:07 Dietary Fats 04:54 Alcohol 05:26 Practical Implications 06:49 Promotion

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🌰🥜 Elevate Your Fitness Game with Our Pre-Workout Nut Guide! 🏋️‍♂️ Pre-Workout Nutrition | What to Avoid & Why Cashew Nuts Are Your Best Friend? Are you looking to maximize your workout performance? In this informative video, we delve into the crucial topic of pre-workout nutrition. Discover which foods to steer clear of—like heavy meals, sugary snacks, and dairy products—that can leave you feeling sluggish and unfocused. Instead, we spotlight the incredible benefits of incorporating cashew nuts into your pre-workout snacks! Cashew nuts are not just delicious; they're packed with essential nutrients that can boost your energy levels and enhance your workout. Learn about the best types of nuts for sustained energy, muscle recovery, and overall health. We’ll cover why cashew nuts are your best friend when it comes to fueling your body before exercise. In this video, we’ll discuss: ➡️ The importance of balanced nutrition before exercising and how cashew nuts fit into that equation. ➡️ Foods to avoid and their impact on performance—discover how cashew nuts can help you feel light and energized. ➡️ Why nuts, especially cashew nuts, are an excellent choice for pre-workout fuel. ➡️ Specific nuts to consider for optimal energy, with cashew nuts leading the way for their unique benefits. ➡️ Timing your snacks for the best results—learn how and when to enjoy cashew nuts for maximum effect. ➡️ Healthy snack alternatives to mix things up, ensuring that cashew nuts are always in your rotation. Join us as we help you make better nutritional choices that support your fitness goals! With the inclusion of cashew nuts, you’ll be well on your way to an energized and productive workout. Don't forget to like, comment, and subscribe for more tips on enhancing your health and workout routine! ✨ JOIN Galaxy Commercial✨ for more insights and updates: -➟YouTube channel:https://www.youtube.com/@GalaxyCommercial 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 🐦Twitter: https://twitter.com/CommercialLt 📘 Facebook: https://www.facebook.com/people/James-Smith/100011401875113 📷Instagram: https://www.instagram.com/galaxycommercial/ 📌Pinterest: https://www.pinterest.co.uk/galaxycommerciallimited/_created/ ↗ 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 Galaxy Commercial ↖ 📈Website: https://www.galaxycommercial.com and be part of our growing community. Stay informed on the latest in global agricultural trends and industry insights. Thank you for visiting our channel and watching! We appreciate your support. CHECK OUT OTHER VIDEOS: ➟How Cashews Became a Multibillion Market Powerhouse? 🔗https://www.youtube.com/watch?v=6I3_Q2s-zeQ ➟Raw vs. Roasted Cashews: Which is Healthier? 🔗https://www.youtube.com/watch?v=VP8QooPXD0Q ➟Raw vs. Roasted Cashews: Which is Healthier? 🔗https://www.youtube.com/watch?v=VP8QooPXD0Q ➟Europe's Cashew Craze: The New Health Revolution 🔗https://www.youtube.com/watch?v=5_EfkPVEdEI ➟Cashew Nut Allergy Management: Expert Tips for Parents 🔗https://www.youtube.com/watch?v=rX8dhvYqD50&t=141s ➟Discover Cashew's Journey: Shell to Snack 🔗https://www.youtube.com/watch?v=fWsCJ6MuhUY 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐒𝐄𝐀𝐑𝐂𝐇𝐄𝐒 how to roast cashews, cashew nut benefits, cashew processing, cashew harvesting, cashew nut cultivation, us cashew nut consumption, cashew nut brands in the United States, #cashewnut #hazelnut #cocoa #almond #chestnut #cashewindustry #india #healthyeating #healthynuts #healtynutritions #cashewindustry #indiancashews #cashewexports #agricultureindia #galaxycommercial #GalaxyCommercial#india #usmarket #cashewsnacks #healthyeating #nutrition #healthyliving #nutconsumers

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In this video, I share info about weight loss with Tirzepatide (Mounjaro) and Ozempic (Semaglutide)—including real results, side effects, tips, and what to expect. If you’re considering these medications or just curious about how they work, this is for you. Remember, everyone’s journey is unique—always consult your doctor before starting any treatment. Don’t forget to like, comment, and subscribe for weekly updates and support! #WeightLossJourney #Tirzepatide #Ozempic #Mounjaro #Semaglutide #GLP1 #WeightLossTips #OzempicResults #TirzepatideResults #HealthyLiving #WeightLossMotivation #OzempicJourney #MounjaroJourney #BeforeAndAfter

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Trying to lose 30 or more pounds but not seeing results from cardio, HIIT, spinning, or Pilates? In this video, I explain why those popular workouts aren’t the most effective way to burn fat—and what type of exercise actually works best for sustainable fat loss. If you’re a high level desk worker, founder, executive, or entrepreneur looking to drop belly fat, build lean muscle, and finally feel confident in your clothes again, this video is for you. The truth is, resistance training—especially compound movements like squats, deadlifts, presses, and rows—is the most powerful form of exercise for fat loss. It builds muscle, boosts metabolism, and creates lasting results without endless hours of cardio. I break down why strength training should be the foundation of your fitness routine and how to structure your workouts to support fat loss, energy, and long-term consistency. Subscribe for more realistic fat loss tips, high protein meal ideas, and proven training strategies designed for busy professionals who want to stay fit and feel great without giving up their lifestyle. #bestexerciseforfatloss #resistancetraining #fatlossforprofessionals #losebellyfat #deskjobfitness #compoundmovements #sustainableweightloss #buildleanmuscle