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If you're 60+, wondering whether GLP‑1 supplements or Wegovy/Ozempic are right for you, this video breaks down the top 5 myths with science-backed clarity. We cover topics like GLP‑1, Wegovy, Ozempic, weight loss seniors, and the surprising impact on dementia prevention. Expect heartfelt guidance grounded in studies—no fad hype, just real talk—and little steps you can take today. ⏱ Timestamps 0:00 – Opening: Why GLP 1 matters after 60 2:46 – No.5: The natural supplement trap 4:40 – No.4: Wegovy vs Ozempic – what’s the real difference? 6:37 – No.3: Managing side effect fears 9:30 – No.2: GLP 1 and brain health (dementia prevention) 11:52 – No.1: Why supplements can’t replace medical treatment 14:00 – Final Senior Health Tips Let me know how this hits home for you—share your thoughts or questions in comments, especially if you're exploring GLP‑1. Hit subscribe for more senior‑focused health stories and easy‑to‑follow advice. #seniorhealthtips #seniorhealth #glp1 #seniorwellness #wegovy #healthyaging #WeightLossOver60 📚 Video References: Dang L.E., Fong E., Magelund T., et al. “A Causal Roadmap for Hybrid Randomized and Real‑World Data Designs: Case Study of Semaglutide and Cardiovascular Outcomes.” ArXiv, 2023. Garvey W.T., et al. “Coadministered Cagrilintide and Semaglutide in Adults with Overweight or Obesity.” New England Journal of Medicine, June 2025. Case Western Reserve School of Medicine. “1.7 million patients reveal stunning link between semaglutide and lower dementia risk.” Journal of Alzheimer’s Disease, June 2025. Pearl Steinzor. “Semaglutide Linked to Lower Dementia Risk in Type 2 Diabetes.” American Journal of Managed Care, June 2025. Wilding J.P.H., et al. “Once‑Weekly Semaglutide in Adults with Overweight or Obesity.” New England Journal of Medicine, 2021. Maher P., et al. “Semaglutide: 4‑Year Weight Loss and Cardiovascular Benefits.” EASO, 2024. Xie Y., et al. “Mapping the effectiveness and risks of GLP‑1 receptor agonists.” Nature Medicine, 2025. _______________________________________________________________ 🎥 More Videos You’ll Want to Watch: 🌟 Intermittent Fasting 16/8: 5 Senior Energy Drains & Simple Fixes | Senior Health Tips ► https://www.youtube.com/watch?v=-F_oVTa4JnI 🌟 SENIORS, Stop Hair Loss on Ozempic? 3 Nutrition Tips You’ll Love! | Senior Health Tips ► https://www.youtube.com/watch?v=U5vPYTTQnGs 🌟 5 Tiny Habits That Strengthen Your Heart After 60 (Backed by Science) | Senior Health Tips ► https://www.youtube.com/watch?v=Nd439VS8Bq0 🌟 Cold Plunge Alert: Why Ice Baths Spike Hidden Cravings! | Senior Health Tips ► https://www.youtube.com/watch?v=VmB7ReaJ85I 🌟 Surprising Blue Zone Breakfasts for Vitality After 60—5 Budget Recipes | Senior Health Tips ► https://www.youtube.com/watch?v=n5_TGZ8bXC0 _______________________________________________________________ ► Disclaimer: Senior Minds - Health Tips shares wellness information only. Always consult your doctor or physical therapist before starting a new exercise program. ► Copyright Notice: This video is educational content under Section 107 of the Copyright Act. All studies cited belong to their original publishers.

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GET YOUR 8 FREE SERVINGS OF LMNT!! (You just pay for shipping!)👇🏻 https://www.DrinkLMNT.com/Autumn Thanks LMNT for sponsoring today's video! The BEST Fat Burning Walking For Weight Loss Schedule When you’re looking to create a walking for weight loss schedule, there are three times of day to consider. Your morning walk, your day time walk and your evening walk. Each of these walking times has different goals and purposes to help you achieve your weight loss goals with walking. Today, I’m sharing the BEST fat burning walking for weight loss schedule, taking all of these factors into consideration. THE STEP TRACKER I USE (contains affiliate link): https://amzn.to/3ltfXyB COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Become a certified PIIT28 Trainer! https://www.piit28.com/getcertified The workshop is online, so you can do it right from home! To celebrate the launch of the PIIT28 Trainer Certification, I’m releasing my first ever FULL LENGTH PIIT28 class! Today you’ll get to experience Pilates Intense Interval Training the way it will be taught as a class by instructors, live at gyms! This workout combines the fat burning intensity of HIIT and the muscle toning power of pilates! We will start with a quick dynamic warm up followed by six power-packed moves - 45 seconds on, 15 seconds off. After 4 rounds, we'll do a Core Burnout for your abs! Today’s class is called FAT BURN MACHINE by PIIT28. It’s a total body cardio and body toning workout. Your PIIT moves are: 1. Squat Hop 2. Tricep Kick & Dip 3. Push Up Burpees 4. Plank Twist Up 5. Plie Hop 6. Standing Rollover Now imagine...you can become a PIIT28 certified trainer and teach this class to your own students! You don’t need any pre-requisites. I’ll teach you everything you need to know in the training portal. And when you finish training, you’ll know all the techniques, all the modifications, and how to create your own routines! Get certified here: https://www.piit28.com/getcertified No matter where you live, you can get certified right from home! #cardioworkout #pilates #piit28 #blogilates #cardio Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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Beginner Workouts: https://www.youtube.com/playlist?list=PLau5sxhyT5hFYoQpLdynwuGHvOgnkAzic Dumbbell Workouts: https://www.youtube.com/playlist?list=PLau5sxhyT5hGqoXeGeDvm0fogYsZ0y8Ce Kettlebell Workouts: https://www.youtube.com/playlist?list=PLau5sxhyT5hEMwq2u_D4dRIP18P-irrbC No Equipment Workouts: https://www.youtube.com/playlist?list=PLau5sxhyT5hHUKR7zlvgPCXla-cCENo1E #Workout #fitness #health #motivation

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Ketogenic Diet Why Do Some People Gain Weight On Keto

The ketogenic diet is controversial and extremely challenging on the body, road cycling is hard at the best of times, let alone when your body is devoid of carbohydrate as a source of fuel. To that end, Jeremy has tried riding 100 miles in complete ketosis to find out just how challenging this dietary method is to follow. Check out Jeremy's ride on Komoot: https://gcn.eu/Jpow100miler Subscribe to GCN Race Pass now, 100% Racing, By Fans, For Fans. https://gcn.eu/Racepass Check out the GCN App: https://gcn.eu/app Introducing our brand new GCN Castelli Pro Training Kit - Shop Now: https://gcn.eu/44P Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/44O #Cycling #GCN #RoadBike Would you like to train on a keto diet? Let us know in the comments 👇 Sign up to the GCN newsletter https://gcn.eu/3K7 Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link -https://gcn.eu/44N Watch more on GCN... 📹 https://gcn.eu/recumbentclimb Music - licensed by Epidemic Sound: ES_Tangiers - Senchi.mp3 ES_African Food Truck - Sahara Skylight.mp3 ES_Call on Me (STRLGHT Remix) (Instrumental Version) - Tape Machines.mp3 ES_In the Unknown (Instrumental Version) - Mike Parr.mp3 ES_Light Drinking (Instrumental Version) - Divty.mp3 ES_Osaka 3AM - Ooyy.mp3 ES_Return of Light - Christoffer Moe Ditlevsen.mp3 ES_Short and Sweet - Pure Indigo.mp3 ES_Sun Fade - Of Water.mp3 ES_Swoosh - Bonkers Beat Club.mp3 ES_Whistle Blower - Brendon Moeller.mp3 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothing https://gcn.eu/Castelli Giro Helmets https://gcn.eu/Giro Pinarello Bikes https://gcn.eu/Pinarello fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Mavic Wheels: https://gcn.eu/Mavic Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Komoot: https://gcn.eu/komoot GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN Italia: https://gcn.eu/GCN-Italia Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!