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Hey guys! I am currently doing a mini shred for my upcoming USA/Mexico holiday! In this video I talk about my current macros & training + my tips to effective fat loss!!! I'll also take you through an epic leg day workout! All reps and sets are written on the screen! Let me know if you give this workout a go! Hope you like this one! Please leave a comment below with your feedback! Much Love! Loz xoxo ____________________________________________________________________ For custom meal plans & training programs please email me for more information: [email protected] www.laurensimpsonfitness.com CONNECT WITH ME! IG: @laurensimpson @laurensimpsonfitness __________________________________________________________________ DISCOUNT CODES Ryderwear: LAUREN10 EHPLABS: LAUREN10 _________________________________________________________________ Edited by Sabin Studios | http://www.sabinstudios.com

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Many people who lose weight end up gaining it back. Fortunately there are a number of scientifically proven ways you can keep the weight off. And these might be just what you need to tip the scales back in your favor. Further reading: https://www.healthline.com/nutrition/maintain-weight-loss Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21659802 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/16002825 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/18589036 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/25599511

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Best Detox Drink To Lose Weight Fast | How To Lose Weight Fast | Fat Burning Drink Ingredients 1 inch Ginger, chopped 1 cup Water 1 teaspoon Lime Juice 1 teaspoon Cumin Powder, roasted Thank you for watching this recipe video! Please like, and subscribe to my channel! Like us on Facebook – https://www.facebook.com/shecooksNbakes/ Twitter – https://twitter.com/SheCooksnBakes Pinterest – https://in.pinterest.com/shecooksNbakes/pins/ Youtube - https://www.youtube.com/shecooks #InstantBellyFatBurner #QuickWeightLoss #FlatbellyBurner DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin problems caused due to the use of our content or anything related to this. ©She Cook's ALL RIGHTS RESERVED

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✨ Flat Belly After 50 — Is It Possible? ✨ Yes... and no. 😅 It depends on one powerful thing: your mindset. 🎯 If you're in your 40s, 50s, or beyond and struggling with stubborn belly fat — especially during perimenopause or menopause — know this: ✅ It’s not about doing crazy crunches. ✅ It’s not about starving yourself. ✅ It’s about moving smarter, not harder. Try this gentle but effective core-friendly flow today: 🔥 Knee Scissors Lift 🔥 Crisscross Twist 🔥 Knee Open & Close This combo activates deep core muscles without putting pressure on your lower back — perfect for menopausal women, beginners, and anyone looking for low-impact, joint-safe workouts. ❤️ Like, comment & subscribe to @EverydayEaseForYou for daily routines that support your body at every stage of life. 👇 What’s been your biggest challenge with midsection weight after 50? Drop it in the comments — let’s talk about it and grow stronger together! 💬 💡 Gentle movement. Consistency. Self-compassion. That’s the real secret. Ready to begin? 🌿 #womenover50, #beginnersfitness, #weightlossjourney, #fit50, #womenin50s, #menopausalwomenoftiktok, #menopausebellyfat, #coreworkoutforwomen, #flatbellyafter50, #lowimpactworkout, #gentlecoretraining, #fitnessover50, #bellyfatburner, #fitatanyage, #feelgoodmovement, #midlifewellness

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Puravive Review - Everything I Changed To Lose 30lbs | Weight loss Supplements Puravive is a supplement made from a blend of natural ingredients that have been proven to help you lose weight. Its formula is based on scientific research which found that overweight individuals tend to have a lower body temperature than those with a healthy weight. Puravive is designed to combat this problem by increasing the body's internal temperature, which helps to increase metabolism and keep your body healthier. Puravive is a dietary supplement that combines a powerful blend of unique nutrients to specifically target and enhance low levels of brown adipose tissue—the recently identified root cause of unexplained weight gain and stubborn belly fat. This empowers you to elevate your metabolism, turning it into a calorie-burning, energy-boosting machine. Integrating Puravive into your daily routine can assist you in achieving your desired results while maintaining your health throughout your weight loss journey. Exploring "Puravive Reviews" reveals that Puravive is not merely another diet supplement. It's a carefully formulated mixture aimed at addressing the fundamental cause of unexplained weight gain – insufficient brown adipose tissue (BAT) levels. This lack of BAT correlates with reduced metabolic speed and subsequent weight accumulation. The Puravive weight loss supplement is produced in the United States in an FDA-approved and GMP-certified facility, adhering to the highest-quality standards. Moreover, Puravive is entirely safe. It is 100% natural, GMO-free, non-addictive, and devoid of chemical additives or stimulants. You can be confident that there are no concerns about side effects or contraindications. The ingredients in Puravive's formula include luteolin, kudzu, holy basil, white Korean ginseng, Amur cork bark, propolis, quercetin, and oleuropein. For a more in-depth understanding of each ingredient, you can refer to the official website. ============================================================== . . . . . fitness,health,weight loss,how to lose weight,weight loss tips,lose weight fast,losing weight,best way to lose weight,how to lose belly fat,lose weight,weight loss diet,weight loss journey,weight loss diet plan for women,weight loss exercise,how to lose weight without exercise,puravive,puravive ingredients,puravive reviews,puravive supplement,puravive weight loss,puravive reviews 2024 #fitness, #health, #weightloss, #howtoloseweight, #weightlosstips, #loseweightfast, #losingweight, #bestwaytoloseweight, #howtolosebellyfat, #loseweight, #weightlossdiet, #weightlossjourney, #weightlossdietplanforwomen, #weightlossexercise, #howtoloseweightwithoutexercise, #puravive, #puraviveingredients, #puravivereviews, #puravivesupplement, #puraviveweightloss, #puravivereviews2024

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http://www.defensenutrition.com/ - One of the main reasons why people fail to lose body fat or fail to lose weight is the inability to recognize the main causes behind. You know, one of the most unaddressed causes for fat gain is the inflammatory factor. What many people fail to understand that fat gain is an inflammatory process. Moreover, this process is promoted by the fat tissues themselves, particularly the most bioactive tissues such as around the belly or next to the internal organs. These fat tissue produces pro-inflammatory hormones called cytokines. Most notable among them are TNF-alpha, and interleukin-6 which have been shown to cause insulin resistance and inhibit fat loss. So how do you counteract that? This process is actually getting worse when you eat meat and animal products that are derived from overfed animals which their fat is also bioactive and you get all this hormone to your body which further promote inhibition of fat loss and fat gain. One of the solutions is to eat anti-inflammatory foods, coming from plant vegetables; fruits, and dairy. In the dairy, the most notable anti-inflammatory food is whey protein, and the reason: there are two compounds that antagonize and counteract this pro-inflammatory, fat gaining hormones; one of them is calcium, and the other one is the amino acid leucine. The combination of both is extremely powerful to counteract this pro-inflammatory process and actually promote anti-inflammatory activity and fat loss. The most important compound that calcium and leucine promote is called interleukin-15. Interleukin-15 is another cytokine that can be produced by muscle cells as well, but accelerated and promoted by the combination of calcium and leucine, particularly leucine. You can find calcium and leucine in virtually all foods, but particularly in dairy, and the richest source in the world is whey protein. It's one of the main reasons why whey protein has been linked to weight loss and leaning down. It has fat burning properties, and they are linked primarily to this effect. But make sure that your whey protein is coming from a whole source, not whey that is derived from skim milk or whey that is isolate. You really want to have a whole whey derived from a whole milk that contains all the minerals and the calcium you need, and that it is not denatured and has all the amino acids to support your metabolism. For the best-tasting, non-denatured whole whey protein powder that will help your weight loss goals, please visit http://www.warriorwhey.com Source: https://www.youtube.com/watch?v=nnsgY4Zb40M