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Kickstart your morning with this 12 minute standing abs workout to lose belly fat and sculpt a slim waist! No equipment or floor moves needed, this aerobic routine for all levels and your daily fitness glow up. Video Chapters: 0:00 – Warm Up 0:55 – Activate Your Core 1:45 – Standing Crunches 2:35 – Side-to-Side Torso Twists 3:20 – Waistline Sculpt with Reach 4:10 – Oblique Stretch & Flex 5:00 – Standing Leg Lifts 5:50 – Side Reach & Crunch Combo 6:40 – Tighten Your Abs with Cross Steps 7:30 – Full Body Stretch & Relax 8:20 – Slow Controlled Leg Raises 9:00 – Core Activation Pulse 10:00 – Quick Side Extensions 10:50 – Power Abs Circles 11:40 – Full Core Burnout 12:26 – Cooldown to Finish 💡 WHO recommends regular physical activity to boost health and mood. Learn more: https://www.who.int/news-room/fact-sheets/detail/physical-activity 🔥 Ready to transform your body? Like, comment, and share to spread the motivation! ➡️ More fat-burning workouts: https://www.youtube.com/playlist?list=PLzn9JA1xYarCVN_2yOQyn5xVg0r7jONto Thanks for sweating with us! Subscribe and hit the bell icon 🔔 to never miss a workout. Catch you in the next video, babe! 👋 #MorningWorkout #LoseBellyFat #StandingAbs #aerobicexercisepage #FitnessForWomen Track: Helynt - Time (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=YaQ4hIBQNxg&t=3s Free Download: https://single.magicedm.com/time-2-3-4 Track: Gill Chang & Danni Carra - Why Do I Try Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=jqZTVisVjUc Free Download: https://single.magicedm.com/why-do-i-try-2 Track: Le Malls - Come Through (feat. Ari G.) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=mLMQKntCttA Free Download / Stream: http://ncs.io/ComeThrough

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The government-funded study was small and experts say it's not yet clear how safe these drugs are for people who don't need to lose weight. ▶️ Subscribe to Local 5 on YouTube: https://bit.ly/Local5YouTube_subscribe Facebook: https://facebook.com/WeAreIowa X: https://x.com/weareiowa5news Instagram: https://instagram.com/weareiowa 💻 Stream us on WeAreIowa+: https://www.weareiowa.com/article/entertainment/television/programs/weareiowa-plus-ott-streaming-app-24-7-news-channel-roku-amazon-fire-tv/524-1558f3b4-af48-447d-9974-a7dd4cd9a0b7 📱 Download the We Are Iowa app: https://weareiowa.com/app 📩 Get Local 5’s "5 Things to Know" email newsletter in your inbox: https://weareiowa.com/email

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Welcome to our Latest Six pack ABS workout to Lose belly fat. This 6 pack ab workout you can do at home. It will be work for lose belly fat.This 5 exercise to lose weight fast at home. If you do it regularly this 5 min exercise you can get amazing results.

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Here is a great workout to do and practice the Basic Capoeira kicks at the same time! Frequent water breaks make this workout a high intensity interval workout! (meaning it burns a lot of calories). I hope you metal heads love my music as much as I do! Soulfly is the metal band playing, from Brazil! Subscribe to my You Tube channel to check out all my videos. I love helping people release their inner Badass when it come to achieving goals. And follow me on Twitter or facebook!

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At the Nebraska Medicine Bariatrics Center, there are a lot of ways we can help you safely lose weight, and many of those don't involve surgery! Join two of our nutrition therapists for this discussion about meal replacement and all the tools we have help you get healthier and enjoy life! You can call 402-559-9500 for more information.

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Feeling like you’ve tried every diet under the sun? Semaglutide is a safe, doctor-recommended option that helps you feel fuller longer and cuts cravings. You’re not alone—it’s hard balancing family, work, and your health. Semaglutide is a medication that helps people lose weight and improve their overall health by mimicking a natural hormone in the body called GLP-1. This hormone plays a key role in regulating appetite, digestion, and blood sugar levels. Here’s how it works in simple terms: Reduces Appetite: Semaglutide helps you feel full longer by slowing down how quickly food leaves your stomach. This reduces hunger and makes it easier to eat less. Controls Cravings: It signals your brain that you're satisfied, which can help cut down on overeating or snacking. Balances Blood Sugar: It helps your body use insulin more effectively, keeping your blood sugar levels steady, which is especially helpful for people with or at risk of diabetes. Improves Overall Health: Beyond weight loss, it can lower inflammation, reduce blood pressure, and promote healthier blood sugar control—all of which can contribute to feeling better and living longer. It's a powerful tool for weight management and improving health, especially when combined with good eating habits and a healthy lifestyle!

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One of our amazing dietitians, Erica, spoke at a Virtual Weight Loss Summit. Her session was all about enhancing your natural GLP-1, improving gut health, and losing weight. Put an end to your digestive problems with a FREE copy of our e-book! 📖 Download How to Heal Your Gut in 5 Simple Steps here: https://nutritionfordigestivehealing.com/ebook/ 📞 Interested in working with us? Book a complimentary 15 minute call: https://nutritionfordigestivehealing.com/online-scheduling/ 🌿 Read one of our blog favorites: https://nutritionfordigestivehealing.com/elimination-diet-guide/ The content shared on this channel is for informational and educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise, or health regimen, or for guidance regarding a medical condition. #functionalmedicine #functionalnutrition #registereddietitian #healthyeating #digestivehealth #guthealth #weightloss #glp1 #naturalglp1