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While focusing on crunches will strengthen your abs, it unfortunately will not get rid of the muffin top around your waist. To get rid of ab flab, it's essential to regularly include calorie-burning cardio in your routine. And not just any kind of cardio — it's important to focus on interval training; alternating between moderate and speedy bursts of exercise is the key. A study in the International Journal of Obesity revealed that when compared to women who cycled at a consistent pace for 40 minutes, women who worked out for 20 minutes, but alternated between eight-second sprints and 12 seconds of low-intensity cycling, lost more belly fat after 15 weeks. Work out half as long and lose more fat? Sounds good to me! You can do intervals with virtually any type of activity. Here are some ways to incorporate them into your routine: Use visual goals: Run or bike at a moderate pace, and then look ahead and sprint to the mailbox that's 50 feet away, or up the hill, or to the end of the street. Once you reach your goal, reduce back to your moderate speed. After your breathing returns to normal, choose another goal to race to. Use time: Watch the clock and move moderately for two minutes and then zoom as fast as you can for one minute. Repeat this pattern for at least 30 minutes. Use music: Make an interval playlist, alternating between fast-paced peppy tunes and slower, chill tunes. Walk, run, or dance to the beat. Visit our website to try a class for free www.infinitenutritionabq.com #infiniteabq

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walking 10,000 steps a day is the cheat code to getting the body you want! but it's more than that, let's get into the video where I share how walking has transformed me in any deeper ways in such a short time. enjoy! chapters 00:00 intro & what to expect in the video 02:38 getting into the right mindset to make lifestyle challenges 05:39 expectation vs. reality of the challenge 12:09 my results after 1 month walking 10,000 steps a day 15:12 tips and tricks to hack the system & outro about me: 25 | ATL | filming with sony zv-1f | sub count 6.1k+ instagram: https://instagram.com/christelleangelexo all my links: https://beacons.ai/thatgirlchristelle monthly reflection template: https://shop.beacons.ai/thatgirlchristelle/b3b3a294-8350-41ec-94b5-286c7dea22ee 👀you might like these videos https://youtube.com/playlist?list=PLmEoqag71JaFt5COnl4OQfHHLsRV6y4uc&si=MHyyLHCMjzbgJAnM https://youtube.com/playlist?list=PLmEoqag71JaEl1Z2VXhyG4hhun24Vziyv&si=T_MvLGtAL_FEjAr- https://youtube.com/playlist?list=PLmEoqag71JaE8rqhdfnwBjLV0EH5f9za2&si=j6P2uazsSQqOJTns tags & keywords walking for weight loss, walking for fat loss, walking, health & fitness, is walking good for weight loss, running, weight loss, walking and weight loss, 10000 steps a day, walking benefits, intermittent fasting, walking to lose weight, health, fat loss, running vs walking, is walking better than running, walking vs running weight loss, running for weight loss, lose weight, walking vs running, walking vs running for fat loss, how to lose weight, walking vs. running, walking vs running benefits, running vs walking for weight loss, walking or running for weight loss, weight loss tips, how much should you walk to lose weight, walking 10000 steps a day, walking 10000 steps per day, 10000 steps per day for weight loss, walking 10k a day, walking exercise for weight loss, autumn bates, autumn bates youtube, autumn, body recomposition, build muscle lose fat, how to walk for weight loss, walking for beginners, walk the weight off, weight loss exercise, 10000 steps a day weight loss, 10000 steps, how many steps a day for weight loss, walking for 30 minutes everyday, walking for health, benefits of walking, longevity, aging, fasting aging, time restricted feeding, trf, if, keto, low carb, metabolism changes, hiit workout for fat loss, hiit workout, exercise fat burning, exercise fat loss, walking to lose belly fat, walking to lose weight before and after, walking at home workout, walking at home, walking for weight loss before and after, walk, walk exercise, steps, healthy habits, exercise, jean béliveau, daily routine, walk routine, walk habit, endorphins, cortisol, coordination, strength, blood vessels, blood pressure, heart attack, stroke, walkable city, walkable neighborhood, 15 minute city, weight management, diabetes, sidewalks, public parks, pedestrian, walking for exercise, what will happen to yur body if you walk every day, walking benefits for weight loss, what happens when you walk 30 minutes everyday, walk 30 minutes a day results, benefits of walking daily for weight loss, walking health benefits, brisk walking benefits, walking for exerces and weight loss, walking exercise to lose weight, walking exercise for weight loss 30 minutes, how walking helps in weight loss, can i lose weight by walking, podcast, fitness, weight training, strength training, muscle, build muscle, expert personal training, muscle gain, muscle gain & fat loss, best fat loss methods, physiotherapy, physiotherapist, sports therapist, doctor, medicine, anatomy, youtube, youtube teaching, youtube physiotherapy, how to, musculoskeletal, assessment, physio, physio student, student physio, physical therapy, physical therapist, youtube physio, how many steps to lose weight, how many steps a day to lose weight, walking for fat burn, 10000 steps workout, cardio workout, steps to burn fat, easy steps to burn fat, steps fat loss, does walking lose weight, how many steps per day, how many steps per day to lose weight, how to burn belly fat, how to burn fat, lose fat fast, lose fat easy, how to get shredded, lose fat workout,, hiit, i walked 10000 steps a day for a month, i walked 10000 steps a day for 30 days, walking 10000 steps a day for a month, walking 10000 steps a day for 30 days, can you lose weight by walking, can only walking make you lose weight, before and after results of walking 10000 steps a day, how to lose weight by walking, 30 day walking challenge, 30 day walking transformation, 30 day walking challenge results, 30 day walking challenge transformation, walking fat loss, walking and fat loss, fat loss workout, fat loss diet, fat loss transformation, fat loss journey, fat loss workout at home, fat loss tips, fat loss motivation, fat loss transformaton, fat loss while walking, fat loss walking, does walking help fat loss, does walking cause fat loss,

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