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If you’ve been on social media in the last year, you’ve probably heard about GLP-1 medications like Ozempic and Mounjaro. But what’s it really like to take them? This week, we’re joined by our friend Lindsay Epp, who shares her firsthand experience using a GLP-1 medication, including the highs, lows, and unexpected changes along the way. We get into the myths, the misconceptions, and the big question: is it really the “easy way out,” or is it a game-changer for those struggling with weight loss? Plus, we talk about the impact of food noise, the stigma around weight loss medications, and what happens after you stop taking it. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Last week, a caller to this very show revealed she’d lost an incredible 39 stone after undergoing a gastric bypass. Her story inspired us to speak with an incredible man who also transformed his life by shedding the pounds. Jeremy Vine, Storm Huntley and Vanessa are on television every weekday at 9:15am until 1:30pm on Channel 5. Subscribe to the channel for more celebrity interviews, hot topics and debates: https://bit.ly/34DvAv4 Twitter: https://www.twitter.com/jeremyvineon5 Facebook: https://www.facebook.com/jeremyvineon5 Instagram: https://www.instagram.com/jeremyvineon5 #Vanessa #WeightLoss #GastricBand #GastricBypass #WeightLossJourney

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Lmao wow I’m inching closer to my goals 😍😍 BTW, I’ve been on 12.5mg dose the past 2 weeks, I skipped up from 10mg early, because I didn’t seem to be responding that much and I’m so glad that I decided to do that. Also, I haven’t been to the gym all week, I’m probably gonna go today though. BUT I have still been riding my bike! Still averaging over 20 miles a week, which is great. I’m so excited! I’ll be in the 320s the next time I update you guys on my progress ☺️ My 33rd birthday is in July and my first weight loss/ fitness goal this year is to be under 300 pounds by then and I know I can do it! I’m so excited 🤩🤩🤩 Literally halfway there from where I started in January. PS: YES! I went to the #GrandNationalTour this week to see Kendrick Lamar and SZA! Such a dope concert, support your locals who are selling merch outside! Lol that’s where I got this shirt. #greenscreen

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Discover the remarkable transformation of Sana Javed as she makes a sensational comeback in the drama series "Sukoon" alongside Ahsan Khan. In this exclusive interview on Good Morning Pakistan, Sana opens up about her inspiring journey to achieve her dreamy heroine look in Sukoon. Sana Javed's dedication to her craft and her fans is truly commendable. She took the initiative to shed some extra pounds and embrace a healthier lifestyle to bring out her best on screen. Watch as she shares her secrets to her incredible weight loss, including her dedication to healthy eating and fitness. Join us in celebrating Sana Javed's stunning transformation, from her iconic role in "Mehrunissa V Lub U" to her latest avatar in Sukoon. Don't miss this interview that offers a glimpse into her journey towards a fitter and more fabulous self. Hit that like button, subscribe, and turn on notifications for more exciting updates on your favorite stars and their journeys to success! 🥲Hungama Express🥲 #shorts #youtubeshorts #viral #sanajaved #weightloss